Pedro's progress, русский медведь
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 Dec 10 2009, 08:56 AM
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#121
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow   
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All for 6 reps and 30kg total.
-Deadlift -Romanian deadlift -Bent over row -Back squat -Front squat -Push press -Good morning 3X all of the above! Veeeerrrrry tiring! Did some random curls to check strength,progression is good! |
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Dec 11 2009, 10:23 AM
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#122
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Cardio + oly bar only!
20 mins inclined strider 40 mins squats/deads/lunges/C&J/snatch |
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Dec 12 2009, 07:21 AM
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#123
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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STAT UPDATE-12/12/09
Weight-85Kgs Height-170Cm Biceps-15In Chest-43.5In Waist-37In Quads-23In Forearm-11.75In Calves-16In |
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Dec 12 2009, 12:45 PM
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#124
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Actual workout!
Deadlift- 1X8X60kgs 2X5X100kgs 2X5X110kgs Lats pull- 1X12X67kgs 3X8X97kgs Dumbbell row- 2X5X65Lbs 2X5X75Lbs Shrugs- 2X10X60kgs |
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Dec 13 2009, 10:14 AM
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#125
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Bench press-
3X12X60kgs 2X12X65kgs Fast sets with low rest period in between Push press- 4X8X20kgs Dumbbell bench press- 2X10X47.5Lbs 2X8X60Lbs Chest supported rows- 1X5X60Lbs 2X8X50Lbs |
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Dec 28 2009, 12:04 PM
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#126
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Random workout to get back in the game!
Deadlift- 3X10X90kgs Bench press- 3X10X80kgs Push press- 3X8X40kgs Back quat- 3X10X40kgs Various machines! Workout feels good after only cycling and swimming for so long! |
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Jan 15 2010, 03:35 PM
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#127
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Back in Msia!
Deadlift- 5x5x90kgs Lats pull- 3X12X77kgs Dumbbell row- 2X5X50Lbs Shrugs- 3X10X60kgs |
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Jan 16 2010, 06:48 PM
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#128
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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I use the smith,allows me to go heavier.
Bench press- 5X5X80kgs Push press- 5X5X50kgs Dumbbell bench press- 3X8X50Lbs Got tired here,need to review nutrition and supplementation! |
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Jan 17 2010, 01:10 PM
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#129
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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-Squat
4X10X50kgs -Leg press 3X10X100kgs -Romanian deadlifts 4X10X50kgs -Dumbbell side bends 3X30X10kgsXside Starting creatine tomorrow,6 weeks cycle! |
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Jan 18 2010, 09:26 AM
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#130
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Pullups
Deadlift- 1X10X60kgs 6X4X100kgs 1X2X120kgs Due to not training for a while my grip strength decreased hence my grip failed,I got frustrated hence so many sets with low reps. Lats- 2X10X97kgs Elbow started to hurt again so i stopped,guess I should have been more gentle on the weight curve. Abs |
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Jan 20 2010, 08:26 AM
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#131
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Bench press-
5X8X60kgs Push press- 5X5X50kgs Dumbbell bench press- 3X8X50Lbs Cable front pull- 3X6X27.5Kgs |
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Jan 21 2010, 08:29 AM
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#132
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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20 mins cycling
10 mins crosstrainer Barbell complexes Push press Shoulder press Deadlift Squat Barbell row Good morning Shrug 3X6X(All of the above) This is tiring! |
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Jan 22 2010, 07:47 AM
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#133
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Crap,CF 1U having repairs!
Smith squat- 3X6X80kgs Leg press- 4X6X120kgs Cable skullcrushers- 3X8X30kgs Various body weights. |
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Jan 24 2010, 10:04 AM
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#134
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Weights section!
20 mins HIIT cycling 3XBarbell complex |
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Jan 25 2010, 08:02 AM
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#135
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Deadlift- 1X8X60kgs 3X5X100kgs 1X3X120kgs Lats pull back- 1X12X57kgs 1X6X97kgs 1X8X67kgs Barbell curl- 3X8X30kgs Dumbell row- 3X8X50Lbs Latest back pic-  1 week Creatine. |
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Jan 26 2010, 07:55 AM
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#136
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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25 mins cycling LISS
Cable exercises. 3Xeach Cable front pull Cable flies Cable lateral pull |
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Jan 27 2010, 07:57 AM
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#137
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Bench press-
1X10X40kgs 2X10X60kgs 1X6X90kgs 3X5X100kgs Push press- 3X5X50kgs Dumbbell bench press- 3X8X60Lbs Chest supported dumbbell row- 3X8X50Lbs Wooooo! |
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Jan 28 2010, 08:04 AM
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#138
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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20 mins inclined strider
ABS! Crunches- 5X15 Weighted crunches- 4X15X20kgs Leg raise |
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Jan 30 2010, 08:23 AM
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#139
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Skwat-
1X10X30kgs 3X8X50kgs Leg press- 3X8X80kgs Step ups- 3X10X30LbsXarm Leg curls- 3X8X65kgs Reverse leg curls- 3X10X53kgs |
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Jan 31 2010, 09:44 AM
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#140
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Deadlift-
1X10X60kgs 2x6X100kgs 1X3X120kgs Lats pull: 3x8X67kgs Barbell rows- 3X10X40kgs Pullups! Low on energy |
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