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 Pedro's progress, русский медведь

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TSpedro
post Nov 13 2009, 08:22 PM

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Second leg!

15 mins fast walk on treadmill
30 mins strider
15 mins crosstrainer

For some reason i became very pale today,my friend even told me to stop,felt fine tho!



This post has been edited by pedro: Nov 15 2009, 12:27 PM
TSpedro
post Nov 15 2009, 12:28 PM

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Triceps!

1hr mixed random cardio
-Skullcrushers
2X12X20kgs
2x8X25kgs
-Rope pull
4X12X20kgs
-Dumbell kickbacks
3X10X20Lbs
-Dips
-Pullups
TSpedro
post Nov 16 2009, 11:22 AM

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Pullups
-Military press
4X8X40kgs
-Seated behind neck shoulder press
3X12X40kgs
-Seated dumbell press
4X12X40Lbs
-Arnold press
3X12X20Lbs
-Plate raise
3X10X15kgs
-Shrugs
4X10X80kgs

Abs
Obliques
TSpedro
post Nov 17 2009, 08:01 AM

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Fcuked up day.

Chest
-Barbell BP
1X40X20kgs
2X15X50kgs
-Dumbell BP
1X20X35Lbs
2X12X45Lbs
1X8X55Lbs
1X6X60Lbs


My right elbow was hurting since yesterday,now its messed up completely,paining at every movement i do,couldn't complete workout.
TSpedro
post Nov 20 2009, 08:09 AM

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Change of workout!

-Deadlift
5X5X60kgs
-Lats pulldown
3x12X47Kgs
-Barbell rows :
3X10X50kgs
-1 arm dumbbell rows
3X12X40Lbs
-Shrugs-Skipped
-Woodchops
3X10X17.5kgs

Elbow definitely not 100%!
TSpedro
post Nov 21 2009, 10:41 AM

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Cardio!

30 mins crosstrainer HIIT
20 mins fast walk LISS
TSpedro
post Nov 22 2009, 12:10 PM

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Cardio!

20 mins fast walk
25 mins Inclines strider HIIT
5 mins stepper
TSpedro
post Nov 23 2009, 08:27 AM

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Training day!

-Back squat
5X12X40kgs(No pain!)
-Leg press
3X12X60kgs
-Bulgarian split squats
2X10XBW(Not used to the movement yet)
-Romanian deadlifts
3X12X60kgs
-Side bends
3X50X20kgs!
TSpedro
post Nov 26 2009, 09:44 AM

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Woohoo!!!


Bench press-
1X15X40kgs-warmup
2X5X175Lbs
3X5X220Lbs
(with spotter)
Push press-
3X5X40kgs
Dumbell bench press-
3X12X50Lbs
Pull ups-
3Xfailure
Chest supported dumbell rows-
3X12X40Lbs

Plz don't laugh at the poundage,am new to this!
TSpedro
post Nov 26 2009, 12:58 PM

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Thx bro but still not what i want!!
TSpedro
post Nov 28 2009, 08:57 AM

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-Deadlift
1X5X60kgs
4X5X80kgs
-Lats pulldown
3x15X57Kgs
-Barbell rows :
3X10X40kgs
-1 arm dumbbell rows
3X12X50Lbs
-Shrugs
3X12X80kgs
-Woodchops
3X10X17.5kgs

Slight increase for deadlift!
TSpedro
post Nov 29 2009, 11:28 AM

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1Hr inclined strider!
TSpedro
post Nov 30 2009, 08:26 AM

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-Squat
1X12X40kgs
4X8X60kgs
-Leg press
3X10X65kgs
-Romanian deadlifts
1X10X50kgs
3X8X90kgs
-Dumbbell side bends
3X30X10kgsXside
TSpedro
post Dec 1 2009, 08:14 AM

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40mins inclined strider!

Pullups!
TSpedro
post Dec 3 2009, 04:06 PM

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Wooooooo,exams over!


Pullups


Deadlift-
1X10X60kgs
3X5X100kgs'
1X5X110kgs

Lats pull back-
3X10X67kgs

Barbell row-
3X8X50kgs

Dumbbell Shrugs-
3X10X75Lbs

Woodchops-
3X12X18kgs

Grips didn't fail!
Was damn tired after the deadlift!
Felt like puking!
TSpedro
post Dec 4 2009, 08:28 AM

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Stretching

Bench press-(Without spotter,that cutting period took a lot out of me,used to be able to bench 100KgsX10 alone)
1X5X90kgs
5X5X70kgs

Push press-
3X5X50kgs

Dumbbell bench press-
3X10X45Lbs

Pullups-
3XFailure

Chest supported dumbbell rows-
3X10X45Lbs


Workout is good but i noticed my poundage was much better before.

I sacrificed strength for looks,now wondering if it was the right thing to do!
TSpedro
post Dec 5 2009, 07:56 AM

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35 mins inclined strider
05 mins rowing

3X10XOly bar deep squats
3X8XOly bar C&J
TSpedro
post Dec 5 2009, 08:34 PM

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QUOTE(yeah_guyz @ Dec 5 2009, 08:51 AM)
perhaps you can do the barbell complex in your cardio day  laugh.gif
*
Hey this looks good actually!

Thx for the suggestion!

What's your opinion on this?
TSpedro
post Dec 8 2009, 09:01 AM

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Thx bro!


Tried a somewhat different one!

All for 6 reps and 30kg total.

-Deadlift
-Romanian deadlift
-Bent over row
-Back squat
-Front squat
-Push press
-Good morning


This kills!
I did 3 sets and felt like puking mu guts out!

Saw stars too!

On the third set i was so tired i lost my footing during push press,just glanced to the mirror and wham,i bang my jaw with the full force going up.

Might have seen some planets too!
TSpedro
post Dec 9 2009, 08:15 AM

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-Bench press
1X8X60kgs
4X5X100kgs
-Push press
1X5X55kgs
2X5X50kgs
-Dumbbell bench press
3X12X40Lbs
-Pull ups
-Chest supported row
3X8X50Lbs

Tiring!
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