I did not update my journal for quite a while. 

Strength has increased tremendously since the last few months. My body is quite toned now. However, weight is increasing slowly because my diet is still not so good 

Do Rippetoe's workout. Highly recommended. 

ermm.... bro... i dint ignore all the comments. how you noe i dont care anyway??  check post 3# plz.
and since its the 1st time you reply in this topic..... since when did you tell me tonnes of time bout rippetoe??
if you notice.... my workouts is based on rippetoe's muscle group workouts. i jus picked several upper body muscle groups to focus on. mainly my chest and back.
cuz since my lower body is quite toned.