ahNien's workout Journal, Skinny arse journal *weak LATS*
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 Feb 14 2009, 01:54 PM
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#1
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur 
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hey,
Why are you doing 5X3? 5 sets with 3 repetition? Go for rippetoe instead, the program is very suitable for underweight beginner. Not all machine are isolated, it's depends on the type of exercise that you performing. List out your daily food intake here. |
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