hello guys....

i went through my ACL reconstruction on 14/12/2008 (it's my 21 birthday) ....
tomorrow morning i will go to gym with my sport science fren to do my ACL rehab...

what i know is we have to take pre-workout meal to maximise our workout...
i dunno wat to take....
and also post-workout
my height is 162cm, quite short
and my weight is 55kg

i also want to get shape for my upper body,
after my ACL rehab finish, i want to get shape for lower body

tq everyone

Sigh.

Wrong section dude.

This post has been edited by shaunhsc: Feb 7 2009, 10:58 PM

All the best on your road to Recovery dude. Gambatehhh..

ok2, i just wanna show my rehab log and ask opinion here....
mod, please move my thread
my university gym was closed on that saturday
just doing some running, 1.6 km in stadium...

ok, tq2 for being supportive.... :-)

Do you need to go for any more 'follow-up' surgery or etc?

Wow, 1.6km ....
How was it? Any pain etc what so ever?

This post has been edited by lionheart8888: Feb 9 2009, 12:38 AM

no exactly surgery but rehabilatation in gym
today i have to go to orthopaedics surgeon at hospital klang becoz i stay at UiTM shah alam,
i done it in hospital kota bharu
and i will be forwarded to physiologist to do rehab...

i felt pain, that's why i stopped, but i felt that my left knee stronger than before i went through my surgery....
it's okay not to do ACL reconstruction surgery, but u are exposed by other knee ligament injury like PCL and collateral ligaments becoz ur ACL are already torn....
i'm still young and i want to try many more sport.... i felt satisfied when i play many sport...
i play futsal, badminton, volleyball (fav sport), frisbee and many more...
now i'm into body building
safer than any other sport.....

bro, im going for acl surgery soon also, DSH hospita (damansara specialist) quote me rm20k wtf...

how much was ur acl surgery? is it the same as mine? im reconstrucitng the acl using bones. how much does uitm charge?

Hi all ,

I had done through my ACL surgey that cost for 20k as well.

Now is entering almost 12 weeks but the joint still feel weak.

i was diagnosed today and was told to go for a ACL surgery.. but 20k is a lot of money.. any option?

I read an article once that you should train your other leg/arm that is not injured.
Because some of the strength can transfer to the other limb which is not trained. Also to help prevent your other limb from becoming too weak and lose muscles.

I guess some pistols and weighted step ups with one leg will help your other leg when it heals properly.