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 my anterior cruciate ligament (ACL) rehab, noob here.....

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iamyuanwu
post Aug 20 2009, 09:48 PM

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I read an article once that you should train your other leg/arm that is not injured.
Because some of the strength can transfer to the other limb which is not trained. Also to help prevent your other limb from becoming too weak and lose muscles.

I guess some pistols and weighted step ups with one leg will help your other leg when it heals properly.

 

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