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 my anterior cruciate ligament (ACL) rehab, noob here.....

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lionheart8888
post Feb 8 2009, 03:48 PM

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Joined: Dec 2006
From: P.J, Selangor
QUOTE(Prince of Andalus @ Feb 6 2009, 10:59 PM)
hello guys....

i went through my ACL reconstruction on 14/12/2008 (it's my 21 birthday)  laugh.gif ....
tomorrow morning i will go to gym with my sport science fren to do my ACL rehab...

what i know is we have to take pre-workout meal to maximise our workout...
i dunno wat to take....
and also post-workout
my height is 162cm, quite short  sad.gif
and my weight is 55kg

i also want to get shape for my upper body,
after my ACL rehab finish, i want to get shape for lower body  laugh.gif

tq everyone  notworthy.gif
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icon_rolleyes.gif All the best on your road to Recovery dude. Gambatehhh.. thumbup.gif
lionheart8888
post Feb 9 2009, 12:37 AM

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From: P.J, Selangor
Do you need to go for any more 'follow-up' surgery or etc?

Wow, 1.6km ....
How was it? Any pain etc what so ever?

This post has been edited by lionheart8888: Feb 9 2009, 12:38 AM
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