You will only tap into your fat stores AFTER that period of time for energy; therefore fat burning normally occurs only 20mins into exercise..
For weight loss and at the same time pack on some muscle, i suggest working out first for about 20mins, then doing a 30mins cardio session or more.
And also, always remember to allow your body to get sufficient rest.. too much stress on it will hamper all gains/losses(fats).
Gluck!
Dec 18 2008, 11:36 AM
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