i do both too. walk / jog / run for about 20. after that, 40~ workout.
Work out or jogging?, which is the better way to lost weight?
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 Dec 19 2008, 02:07 PM
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Dec 19 2008, 02:44 PM
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just do whatever your body can.
remember that you need to monitor your intake, then have consistent exercise. |
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Dec 20 2008, 12:39 AM
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QUOTE(myvi5949 @ Dec 19 2008, 05:59 PM) Richard Simmons been doing cardio all his life. He still looks fat to me. not fat la. he go missing you say fat person MIA also police won't be able to find. He may have the cardio conditioning of a horse but I would rather prefer this: |
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