of course both is beneficial...if u r obese than jog is not good for your knees and leg, else u can jog...but to include workout is better where as you are exercising for your stamina and to get fit...theres a lot of method to do WO and it does not mean to lift weight only...theres workout cable, exercise ball, dumbell etc...assume jogging is for cardio and WO is for fitness...u'll find it better to do both rather than pick either one...

simple yes, but is it working towards ur objective ?? to lose weights ??? imo, its not a matter of simple or watever, it purely a matter of u want or u dont want ???

OT : panadol is a well known product to treat headache but may as well not working on some ppl but watever the day may be, panadol IS MEANT TO TREAT headache...either u like it or not... :-)