Dec 17 2008, 06:44 PM
QUOTE(toda_erika_II @ Dec 17 2008, 06:31 PM)
there are so many internet source around.
some say working out,
some say joggin will do.
the question is which is it, the better way to actually lost fat?
working out includes push up, sits up, etc.
each website will explain in detail until what fats burn, etc etc.
back to the main question, which is the better way to lose fats?
any opinions?
1st you will need to understand where does your fat come from , the way you eat ? family genes ? your lifestyles ?some say working out,
some say joggin will do.
the question is which is it, the better way to actually lost fat?
working out includes push up, sits up, etc.
each website will explain in detail until what fats burn, etc etc.
back to the main question, which is the better way to lose fats?
any opinions?
2nd losing fat in different ways is sure lose no matter what , consistency is a must and hardship.
3rd looking at yourself which part of your body you would like to lose , fit ... start toning the part of your body and abit of other part of your body muscle
4th get a professional opinion and advice, learn from the seniors and work ur way to slim slim world ~
Quote
0.0154sec
0.43
6 queries
GZIP Disabled