i do both... i jog 1 1/2 hours.. work out for 45 minutes... 3x a week... 1 time of badminton

when i go joggin my muscles get so pumped up with blood i dont know why.... so it is so much easier to carry weights... get tired less often...

a lot of ppl say joggin burn more calories... yes.. it is true... but if u carry weights, calo burning comes after the exercise when ur body is repairing ur muscles.. n i believe that is a lot too...