I immediately go for workout after my exam, for release tension. Afterward, sleep for 13hours, from 9pm to 10am.
Disciple's journal, Maximum Overload-Training
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 Dec 13 2008, 01:32 PM
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#21
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur 
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dude, 3 days no workout? hehe.
I immediately go for workout after my exam, for release tension. Afterward, sleep for 13hours, from 9pm to 10am. |
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Dec 14 2008, 02:34 PM
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#22
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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wow, 2 days 5 hour? last minute work?
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Dec 15 2008, 12:21 PM
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#23
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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Haha, finish my exam today, how about you bro? Going for massive training
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Dec 15 2008, 04:03 PM
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#24
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(Disciple @ Dec 15 2008, 01:14 PM) finish last saturday already...you going back hometown? this semester break i cant enjoy larr...i have the thesis to finish...and no group cooperation haih Yea, going back hometown, so this is the last week for weight training, then will be stop for about 1 month(will train at home with my dumbbell), taking external paper at January hehe. Sup bro, today no train? I'm going now Chest day!QUOTE(Diiimn @ Dec 15 2008, 01:54 PM) Where u get ur girl pics.  |
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Dec 17 2008, 12:08 PM
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#25
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(Disciple @ Dec 17 2008, 09:50 AM) didn't see your post the other day lol...where your hometown dude? Klang, quite near actually lol.external paper? Yeap, taking Actuarial Science's external paper. |
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Dec 17 2008, 07:45 PM
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#26
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(Disciple @ Dec 17 2008, 06:27 PM) lol..klang is about 45 minutes drive only...near something like cs?i just got back from cc...played call of duty 5..damn good game man...played 2 hours, now wanna puke haha...but its a great game  |
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Dec 22 2008, 07:01 PM
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#27
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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Hey dude, waiting for your picture as you promise. And girls tits of course
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Dec 23 2008, 07:58 PM
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#28
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(Disciple @ Dec 23 2008, 07:54 PM) Its week 8, the last week of OVT. WTF! This is absolutely awesome. I meant the tits Tuesday, 22/12/08. Chest and back. 120 seconds rest between supersets. A1. Low-Incline dumbell press [Tempo 201] 35lbs x 5 reps 40lbs x 5 reps 45lbs x 5 reps 50lbs x 5 reps 50lbs x 5 reps - PR A2. Low-Incline dumbell flies [Tempo 602] 25lbs x 5 reps 25lbs x 5 reps 25lbs x 5 reps 25lbs x 5 reps 25lbs x 5 reps B1. Weighted Dips [Tempo 201] BW x 5 reps BW x 5 reps BW x 5 reps BW x 5 reps BW x 5 reps B2. Flat dumbell flies [Tempo 602] 30lbs x 5 reps 30lbs x 5 reps 30lbs x 5 reps 30lbs x 5 reps 30lbs x 5 reps C1. Pullovers [Tempo 201] 64kg x 5 reps 77kg x 5 reps 77kg x 5 reps 84kg x 5 reps Machine pullovers - 4 sets only C2. One arm dumbell row [Tempo 602] 50lbs x 5 reps 50lbs x 5 reps 50lbs x 5 reps 50lbs x 5 reps - 4 sets only D1. T-bar rows [Tempo 201] Skipped D2. Seated cable row (Medium grip) [Tempo 602] Skipped This is the first day of the last week on OVT. Overall good. Went cycling after that. Here are the tits. » Click to show Spoiler - click again to hide... «  Bro, don't skip exercise. Force yourself to do it, if not you are only doing partial OVT. But remember do not hurt yourself. |
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Dec 23 2008, 10:18 PM
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#29
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(Disciple @ Dec 23 2008, 08:47 PM) yeah, i wanted to do it, but the barbells and stuff were all occupied...i dont know why the gym is so damn full nowadays... Oh, I'm not always follow the OVT with order due to insufficient accessories to cover more than 3 people. I choose to do the most famous "bench press", "barbell", then dumbbell.got time post some tits here also larr...dont worry, no mods will come in here..me 80% warn also not scared  Well, I don't have good tits source like you, I'm innocent.  |
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Dec 27 2008, 03:05 PM
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#30
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(Disciple @ Dec 26 2008, 04:20 PM) 5x5? you mean madcow? im not doing madcow lol... I got a lot of improvement from OVT even it's just 3+weeks for me. Maybe you need some strict diet or a new routine.im doing OVT...so far, got a little leaner...not much of an improvement  |
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Dec 27 2008, 04:02 PM
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#31
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(Disciple @ Dec 27 2008, 03:16 PM) coz my diet is not on track lol...its year end, with xmas and all, keep eating junk and watching rubbish lol...the workout is fine...its just the diet that is off yeah, same here, especially back hometown, I eat 1 bugger double special , 1 hotdog special, cornflakes + milk + whey , apple for just breakfast today. Hey, it's last session u got there. Remember, pics! |
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Dec 27 2008, 09:26 PM
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#32
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(bata @ Dec 27 2008, 08:40 PM) lol dude i think we got same taste buaya detected.  maybe we can TT sometime and look at tits ps: u a member at Gijo? Chow Well, disiple hope to see you in person as well  See how buaya is your real person  |
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Dec 28 2008, 02:28 PM
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#33
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(Disciple @ Dec 28 2008, 02:21 PM) yeah, if you happen to come to sg long campus, give me a pm dude lol...we meet up... Oh sure, I heard sg long got more chick......hell yeah bata!!! Eh, gratz le, you finish the 8 weeks of OVt. I demand for your pic! |
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Dec 28 2008, 11:23 PM
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#34
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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seems good dude.
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Dec 29 2008, 11:48 AM
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#35
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(Disciple @ Dec 28 2008, 11:44 PM) at around 17%...i have a hard time getting lean... 17% is ok already, but it's better to have 1 digit, so that you can have sexy abs when go clubbing you think so? thanks dude  If compare your current and the first post's pic, this shown that OVT does work. Eh, waiting for your full pic |
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Dec 29 2008, 02:38 PM
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#36
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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wow, you are much lighter than me, I'm 80kg. I never drop or gain since pass few months, just drop bf and increment in muscle mass. However I wish I can be 75kg, I don't wish to get too big.
My cutting plan is gonna fail soon, the pass 2 days I never do any exercise and went to 2 dinner party. WTF! I feel I gain some fat. |
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Dec 29 2008, 04:50 PM
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#37
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(bata @ Dec 29 2008, 04:36 PM) how the F u show abs when clubbing? LOL, my "girlfriends" will touch every part of my body and hold up my shirt cause of my size and so do I is it wild party? LOLL Chow QUOTE(bata @ Dec 29 2008, 04:36 PM) its a good sign Well, my friend (girl) said my face looks young, but my body don't  Chow  Maybe it's really too big for Malaysia society to accept, I know I'm nothing if compare to darklight etc etc. |
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Dec 29 2008, 09:48 PM
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#38
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(Disciple @ Dec 29 2008, 08:37 PM) good sign, i wish i to maintain my weight too..damn...hey, how much did you buy the extend the other time? thought of buying some...need to get in shape by cny dude...many relatives will be coming tak paham brother. scivation xtend? sup bata...if they pull my shirt, all they will see is some beer gut and a whole lot of stretch marks later i bagi tits in here... |
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Dec 30 2008, 12:27 AM
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#39
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(Disciple @ Dec 29 2008, 10:20 PM) yeah Yes, RM80, I think you still can get with that price. He have some problem to use his LYN account(he tell me this a few days ago), so just sms him. He is very kind, he give me discount on every item I purchased from him. Well, just a few bucks from hundred of bucks, but got discount, why not?i went to his thread, but didnt show any price The taste of xtend is quite good, I'm using a orange flavour because I got other product which is orange flavour and I don't like to have so many different flavor add together in my shake. I never realize xtend done a great job in enhancing my stamina/strength at gym until I train at home without it. IMO, this thing work like a drug (no, I don't mean xtend is a drug). It give you power to lift more, anti-catabolic, but once you go without it, you will feel weak. Same goes to creatine. I feel week and lazy without them now, maybe I need a few weeks to get used to it. This post has been edited by ExpZero: Dec 30 2008, 12:30 AM |
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Jan 5 2009, 10:20 PM
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#40
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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Hey man, I'll continue my OVT after back to school.
I not really like Max-OT because it doesn't train long enough, 45 minutes max. I like to torture my body, haha. I might get a high repetition routine after OVT. Anyway, I'm quite interested to your progress, put more remarks and comparison between OVT and Max-OT. |
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