the Orange Run really a lot of hilly places.. damn going to puke after see another hill in front..
the vouchers are really nice.. can have free car wash yey!!

nice one.. quite a lot drinks in this run.. the last one is kampai

guys got any websites that post up pictures of runners? coz i saw usually a lot of photographers took pictures of runners, i wan to go see..

thanks ccube and teng for the links.. tengster how's ur shoe? u bought brooks?

when during run i don't realize whether i land on heel or land flat well maybe this weekend at bidor run i try to realize how i run...

and i'm gonna die at 21km bidor run.. didn't practise run since bhp orange run, and before that only do a 3km practise

not so good luck in bidor run.. stayed at the hall for the night, really don't have a good sleep coz of the hard surface.. before run stomach stirring, wanted to go toilet but the queue is longer than waiting bus so no choice had to run in deep sh*t.. literally..

after ran, get the medal and cert and gift pack, but when put aside on the corridor and go car took something, my medal and cert and gift pack gone damm my first 21km and no medal.. sien

the only good news is that managed to clock about 2hr10min in the run, beyond my expectation, given my target about 2hr30min and lack of sleep... and given the damm hilly route going towards the waterfall...

@d3vilzzzz: u also slept at the hall??! then not sure which is u

anyway agreed with the race, the most scenic race i've ran, just that certain part the smell of cow dung, yucks!

u not going for half at klang marathon or stanchart? kotr is like august so long..

srsly i didn't expect that time.. i managed to run first 7km non-stop which is my best achievement.. awesome i stopped a lot along the run.. i saw no one stopped.. man i also don't want lose face so force to run run run...haha..
next run is nb 15km.. next 21km are klang and stanchart.. i'm aiming high for stanchart.. can i break the impossible <2h mark?

i think i will go KOTR also.. just haven't register only

well hope so la.. i'm not as semangat as u all pros.. see u all everytime training.. since bhp run till bidor run, i didn't practice run at all..

well u don't have to worry about it.. last year i run about 56min still get the medal.. they will distribute medal until no more..

there are so many paths in taman rakyat.. if u wanna get real measure, just run at stadium sulaiman

the route is very nice, all the way flat except those going flyovers as said by d3vilzzzz.. kinda happy with today's marathon coz apart from running more than before (means less walk), managed to get lucky draw too, yey!

yeah that's 11K time, i think u can managed sub-1hr, last time i thought also impossible..
my next target is to break sub-50min.. if i got run 10km la, now concentrating on 21km.. 42 is still a dream..

injured my knees in the 21km run.. quite critical, can't even walk down a stair without pain..

now i'm scared my tendon broken or something

thanks..
but seems the condition doesn't get any better.. any advise? need to eat painkiller to ease the pain..

well from what i heard from my colleague who went to SG run before, SG t-shirt collection is DAMM efficient than this...

and the medal collection totally sucks big time.. writing down ur name manually?! WTF where's the technology???

yea i agree but do not discouraged to run further just because of one lousy organizer.. look for runs by pacesetters.. they're the best!
just read this from NST.. OMG

This post has been edited by navilink: Jun 29 2009, 08:35 PM

Net Start: 06:14:16 Category: Half Marathon 21km
Net Time: 02:11:20 Position: 456
Finish Timing: 02:12:35.42
not bad considering my last 4-5km running-limping with ligament injury