how do you overcome the mud drainage and the mud sucking the shoe off your feet? my kampung adidas scooping the mud like mad. got aquarium inside i need to keep take them off and pour them out, and i swear i scooped a leech in too, by the time i took the shoe off, i got punture holes liow.

vaseline or baby oil works for me most of the time.

nipples from chaffing with the shirt(most of the time new shirts)
armpits (same as above or from armpit hairs)
groin
anal...... (seriously)
toes, ankle, heels

i think most of us who is going are staying just few min walk from the starting line.

haha i'm bringing my camera too.

there's one guy might be interested, he's seldom in here for quite sometime liow. ironrashid.

i need run too. if sat morning count me in. too stressed with work.

i'm running light. no camera or anything wor.

dont run after meal. you'll feel like wana puke.

give it like 45min

ohh you guys got these free car wash?
http://eatingdimsum.blogspot.com/2009/04/c...hp-station.html

for cheap and good grip shoe, no need fancy ones that cost hundreds, just get those kampung adidas. i swear by it on several trail i went, cost rm7 per pair, not comfy though. http://eatingdimsum.blogspot.com/2008/07/kampung-adidas.html

tenno : try take in powergel or powerbar lor if you need that instant. i can imagine the milk and cheese slushing inside your stomach......i know i did before....puke sensation. always give time to digest before running. i'm sure everyone here wakes up an hour earlier to eat, pangsai before running.

metalfreak : cant run, heading to saigon this week. be back only next wednesday.

This post has been edited by andychee81: Apr 13 2009, 01:38 PM

yea not meant for running flat hard roads. learned it the hard way in genting trailblazer, end up slow walking(pretty unstable actually). but with high moisture soft mud, you can actually run with them. ekekek.

power hiking shoes are pretty crappy mind you. i lost my sole there.

NB have a few models i'm eyeing on but kinda pricey, heavy and lotsa sponges(will surely soak up water, making it even heavier)

woooohoooo 71kg of mass and still can get 2hrs 31min and i thought my timing going to lari gaw gaw compared to previous timing and weight. weeeeee!!!

SG thickness is slightly thicker, and much heavier.

Yes i'll be back, just because it's a flat road. Not because of the name or the goodies.