Outline ·
[ Standard ] ·
Linear+
Kmaru's Log, Road to Olympia...... NOT yet
|
jamis
|
 Sep 15 2009, 07:42 PM
|
|
QUOTE(Kmaru @ Sep 15 2009, 07:29 PM) Current diet.. 0930 - 1 scoop of Scivation Whey + 150grm of Oats 1000 - 1 dory fish or 4 whole egg ( omelet ) 1130 - workout 1330 - 1 serving of Scivation whey + dextros or Wexy maize starch 1420 - Chicken rice or tuna sandwich or dory fish with 4 white bread 1700 - dory fish with veggies 1900 - 1 serving of scivation whey + 150grm of oats 2230 - dory fish with veggies or 2 chicken tandoori with naan or Beef Steak 2400 - 150ml of milk + whey + 150grm of oats OR casein + milk + 150grm of oats Wow, 2 hours split meal. Still bulking? |
|
|
|
|
|
jamis
|
Sep 15 2009, 08:40 PM
|
|
|
QUOTE(Kmaru @ Sep 15 2009, 08:13 PM) actually my solid meal is only 10a.m, 2p.m, 5p.m, 10p.m only in between i add in additional food. I feel kenyang most of the time... If got dog wanna chance me, I cannot run... to full haha hahaha i can feel u, 150 of oat, tats a very "Satisfying" meal lol. I m tuning on my diet as well, seems like instead of bulking up i lose weight recently  . |
|
|
|
|
|
jamis
|
Nov 16 2009, 10:31 AM
|
|
|
thats 700cals only lol.
I ever heard a guy say, if u want to be big, eat 10eggs in the morning, duh... if he didnt eat the whole day but breakfast, 700 only if he is a midget.
|
|
|
|
|
|
jamis
|
Nov 29 2009, 09:01 PM
|
|
|
Hey kmaru, ur partial bench is ur real set for bench press? or it is just ur warm up set??
I tried on floor press and partial press, it felt good the next day lol.
|
|
|
|
|
|
jamis
|
Jul 22 2010, 09:44 AM
|
|
|
Kmaru, so the amount of carbs that u take for ur postworkout, brunch and any other meal with carbs are spread equally ?
eg.
breakfast (preworkout) 40g carbs 30g protein
postworkout 40g carbs 30g protein
Peri workout 40g carbs
.
.
.
.
before pre bed 30protein 20g fat
ofcoz those are just a sample meal plan, so do u take it tat way or u take most of ur carbs on ur postworkout (simple carbs) ?
|
|
|
|
|
|
jamis
|
Jul 22 2010, 10:09 AM
|
|
|
QUOTE(Kmaru @ Jul 22 2010, 10:03 AM) I consume my carbs in morning, pre and post workout.. icic, so all the carbs amount are the same? or u consume most carbs during ur postworkout? like 50g in the morning, 50g pre then 150g postworkout. Sorry for the question, but i m quite worry about consuming too much carbs in the postworkout tat spike my insulin too crazily. |
|
|
|
|
|
jamis
|
Jul 22 2010, 06:10 PM
|
|
|
got it, thx alot kmaru. Cheers.
|
|
|
|
|
Quote
0.0235sec
0.61
7 queries
GZIP Disabled