favourite - everything fried

You want hi protein and lo carb?

Bake Chicken !!

All the proteins with no carb !!

Take a whole chicken, clean it inside out. Use a deep pan, about one inch deep pan. Pun the whole chicken in the pan.

Then ... use curry powder, no, not that tumeric stuffs, REAL CURRY POWER with coriender and all the great spices, rub the curry power into the chicken, inside and out.

Then ... use honey. REAL HONEY.

Pour the honey on the chicken, and also inside it, rub it thoroughly. Add some bayleaf if you want, add some salt (to taste).

If you can get the "five spice" powder, add some too. If not, okay jugak.

Then, put the whole chicken with the pan into your refrigerator. Let it marinate overnite.

Next day, get the thing out, sprinkle some crushed black pepper on it, and send it into the oven.

Bake it slowly. Do not put too high the temp.

I usually bake the chicken using 300 degrees for 2 hours or so.

Times up ! Take it out, start tearing into it.

NICE NICE YUMMY YUMMY HOME BAKE CHICKEN !!!

Erkk... I think I'm gonna vomit... Erkk..

I think I saw "5 spices".. Ughh.. reminded me of the "Lor Bak".
Mountains of "Lor Bak" on the dining table during CNY.

*Spews stomach acids*

This post has been edited by Nikorasu: Feb 4 2009, 12:02 AM

bet it would taste better over a BBQ fire.. hmmm

FULAMAK~~~ NICE MEAL.

too bad, your potion is too small for me even i did not go for work out. GG, iRelax mamak sup ayam pedas ownz.

The 5 spices powder isn't a mandatory requirement for my Baked Curry Chicken.

If you got, add in some.

If you don't have, boleh jugak.

Plus --- if you cook Italian Pasta, especially the Creamy sauce pasta dishes, my Baked Curry Chicken complement the pasta dishes perfectly.

Is cereal consider as diet food?

I normally eat cereal(Toasted oats, hazel nut, raisin, sunflower seed and etc) with yogurt and milk.

I'm on cutting, I take it as breakfast, I workout at night normally.

how bout all those kenny roger chicken??

your question being?

It's more healthy than Fried chicken. But how often can you eat it unless your pockets are loaded with cash

I love durians, I wonder anybody has any info/knowledge on durians suitability for bodybuilders? Thx!

I thought durians are sin-food?

wait nasi campur meal..
like the curry chicken and stuff..
will it packed with fats?
its hard to find nice clean meal in malaysia with cheap price.
haih.
wait, is tandoori chicken good?
better than fried chicken rite?

tandoori chicken is sortta roasted, compared to fried chicken which is dipped n fried with all that oil.. so yeah its 'cleaner'.

and yes, eating clean in Malaysia comes with its price..

Tasteless or expensive?

maggi rebus + sardine + telur mata kerbau

mmm mybb diet?

morning wake up: 2 cup of milk and 50 gr oat +2 Banana

after 1 hour : 10 eggs and 1 cup of breakfst tea

bfre go work out : 2 cup of whey protein

after work out :2 cup of whey protein

1 hour later :130 gr chicken breast 1 plate rice and soup

1 hour later : a cup of tea ...2 apple 1 banana

2 hour later :150 gr steak beef +2 poteto +1 cup of orange juice

2 hour later :20 eggs +1 cup of tea

2 hour later : 2 cup of milk +oat ..

( drink at least 3.5lt water a day)

hard to maintain high protein due to money problem. I prefer buy a few kgs of meat from Tesco and cook it at home with some eggs, that's the cheapest protein source I could get. The meat selling outside (Tandoori/mamak/anywhere else) is the way too overprice/overrated for a student like me.

I damn love to eat telur rebus,

i think i can finish 5 to 10 eggs per meal,
but normally i eat 5 eggs only la, budjet hehehe

izzit any effect if we eat to much?

now am eating 5 eggs per day without yolk

izzit ok?

Eat 1 yolk a day is ok. Egg white, you can eat as much as you want. 10 also can. 2 egg yolk is ok if you exercise.