Living in this amazing multi-ethnic and culture society, the various types of FOOD is one thing to be thankful for
You have your mamak... the hawker stalls, pasar malam, food markets, fast food joints, nasi lemak stalls, the cendol and ais kacang man... the list goes on and on...

However, maintaining a proper diet is tough as most of our staple food is from high amounts of carbs/fats and less lean meat.

Lets start a list of quality local food recommendations with HIGH PROTEIN, low carbs, and all the other concerns of a good bodybuilding/bulking/toning(all that follows) diet..

I'll start with my all-time bulking mamak favorite:

1) Murtabak Ayam - has at least 2 eggs and you can request for the chicken to be chicken breast..spells one thing. PROTEIN!

This post has been edited by tineagle: Sep 6 2008, 11:34 AM

tandoori ayam.

Chicken rice with no rice!!

Telur Rebus!

what chicken rice with no rice?

always add an extra mata kerbau

Chicken rice-Rice=Chicken only!

Fatty pork, without the pork.

nasi goreng kampung telur mata kerbau x 2
telur separuh masak x2
soya dlm tin....

half boiled eggs

Grilled salmon, my favourite .

Preworkout = Tadoori Ayam + Capati
Postworkout = 2 x Tandoori Ayam + Naan

oh yeah capati are good stuff

Steven's Konloo Mee Ayam + Telur Mata Kerbau + 2 telur separuh masuk + Milo Ais. XD.

No capati,naan,roti chennai,mee and rice for me!

still on LCHFHP diet?

Some of my postworkout meals.



I adjust as i see fit by taking off a few carbs here and there.
Some of you guys need to eat a lot more, especially when bulking. Mind you almost all of my meals are strict except for postworkout.

This post has been edited by darklight79: Sep 6 2008, 04:30 PM

Yup,its working out to be quite good for me!

Can see a lot more definition now!

what is your source of fats normally? thinking of modifying my diets..

Fish oil,olive oil and flaxseed oil!

Then from the meat i consume!

4th and 5th picture: Are those food overcooked and burnt?
Last picture : This is hardcore. 5 freaking eggs. I found myself having hard time just to swallow 3 eggs in a meal.

This post has been edited by x0angelus0x: Sep 6 2008, 07:49 PM