mmm mybb diet?

morning wake up: 2 cup of milk and 50 gr oat +2 Banana

after 1 hour : 10 eggs and 1 cup of breakfst tea

bfre go work out : 2 cup of whey protein

after work out :2 cup of whey protein

1 hour later :130 gr chicken breast 1 plate rice and soup

1 hour later : a cup of tea ...2 apple 1 banana

2 hour later :150 gr steak beef +2 poteto +1 cup of orange juice

2 hour later :20 eggs +1 cup of tea

2 hour later : 2 cup of milk +oat ..

( drink at least 3.5lt water a day)