Some of my postworkout meals.



I adjust as i see fit by taking off a few carbs here and there.
Some of you guys need to eat a lot more, especially when bulking. Mind you almost all of my meals are strict except for postworkout.

This post has been edited by darklight79: Sep 6 2008, 04:30 PM

It's Arab food. Slightly burnt, not that bad. The eggs, extra protein to compensate for the meager amount of chicken in chicken rice. I may not fully support the hardcore mentality but sometimes we need to eat for function when you're a bodybuilder.

Beef. 8 bucks. =)

Lazy. Big pics of food = good. Virtual experience.

It depends. The chicken rice, 6 bucks. Beef kebab 10, chinese food 8. I don't believe in stinging for PWO meals. Some people think they eat a lot but they don't. And they wonder why they're not getting stronger or growing. I'm taking about quality food. Of course on weekends, cheat meals go up to one large nasi lemak and 6 chicken drumsticks plus one maggi goreng at one sitting in the mamak. Shit, I don't recommend doing something insane as that but when i get cheat binges, i really go all out.

I think you need to stop this crap. The recent rumours surrounding soy is grossly exaggerated. Unless you're taking megadoses of soy everyday, then the effects will come. Soy is perfectly healthy.