half boiled eggs
A Malaysian Bodybuilding Diet, by malaysians for malaysians
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 Sep 6 2008, 12:17 PM
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#1
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Senior Member
2,491 posts Joined: Jun 2006 From: KL  
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Sep 6 2008, 03:48 PM
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#2
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2,491 posts Joined: Jun 2006 From: KL
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QUOTE(pedro @ Sep 6 2008, 03:22 PM) No capati,naan,roti chennai,mee and rice for me! still on LCHFHP diet? |
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Sep 6 2008, 06:25 PM
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#3
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2,491 posts Joined: Jun 2006 From: KL
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QUOTE(pedro @ Sep 6 2008, 04:41 PM) Yup,its working out to be quite good for me! what is your source of fats normally? thinking of modifying my diets..Can see a lot more definition now! |
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Sep 6 2008, 10:51 PM
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#4
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2,491 posts Joined: Jun 2006 From: KL
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QUOTE(pedro @ Sep 6 2008, 06:53 PM) Fish oil,olive oil and flaxseed oil! sounds good. Then from the meat i consume! @darklight, there is a picture of beef in a large bowl of soup right? or it's pork? damn, it looks delicious |
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Sep 8 2008, 11:22 PM
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#5
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Senior Member
2,491 posts Joined: Jun 2006 From: KL
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QUOTE(pedro @ Sep 8 2008, 11:56 AM) Chilli's,Nando's,TGI,Carls Jr and Kenny Rogers are good places in mah book! agreed! Added on September 8, 2008, 11:24 pm QUOTE(tineagle @ Sep 8 2008, 10:05 PM) yeah, i've been facing cash constrain as well keeping up with a decent BB diet. you dont want your manhood already? i guess having a good physique has its price, but it sure as hell is worth every cent if u can feel progression and see results! the mirror is the best motivator  *add to the list Bottled soya bean milk instead of the canned soya milk these little devils pack [  7.5g-9.5g of protein(try V-SOY)[/B] This post has been edited by yeahs4.1: Sep 8 2008, 11:24 PM |
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Sep 10 2008, 10:55 PM
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#6
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2,491 posts Joined: Jun 2006 From: KL
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QUOTE(mrsmile @ Sep 10 2008, 09:59 PM) i heard nasi lemak can make the brain lembap for a while because of the santan. is it true? LMAO! this is so so so unbelievable. no way man..This post has been edited by yeahs4.1: Sep 10 2008, 10:57 PM |
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Sep 13 2008, 01:00 PM
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#7
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2,491 posts Joined: Jun 2006 From: KL
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QUOTE(jamis @ Sep 12 2008, 11:26 AM) It has the same amt of carbs but only wif higher protein. Else it is all the same. The gi is quite high as well. i thought brown rice is medium GI while white rice is high GI? |
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