around 180kg rite kirk?
he can front squat 150kg, so i guess deadlift probably 180-200kg
John's Workout Journal, Weight Gaining + Bulking
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 Apr 4 2009, 12:40 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore  
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May 8 2009, 07:14 PM
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Senior Member
1,193 posts Joined: Jul 2008
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Tried HVT 1st time today. Felt good.  Super great pump on shoulders. I think I'm gonna stick with this a while heh.Delt Day. Warmup- Shoulder Press- 10kg x 12 x 2 sets Worksets- Shoulder Press- 15kg x 10 x 2 sets 17.5kg x 10 x 3 sets Lateral Raise- 7.5kg x 12 x 3 sets 7.5kg x 10 x 2 sets 6.5kg x 10 x 5 sets Front Lateral Raise- 7.5kg x 10 x 3 sets Bent Over Lateral Raise- 5kg x 12 x 3 5kg x 10 x 7 Total Workout time- 45 minutes *Mostly imitated from Darkie's journal.   Before HVT (yest): » Click to show Spoiler - click again to hide... «
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May 9 2009, 01:43 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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john... great work... =.=
nice abs... but i think u can afford to bulk up another 5-10kg maybe... hahaha... u need that mass on ur chest especially and ur arms and shoulder... basically... everywhere... =.= hahahahha |
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May 9 2009, 09:54 AM
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1,193 posts Joined: Jul 2008
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Yea thanks. I know, desperately trying to gain weight but having a lot of cheat meals too heh. Will get weight gainer in June or July after my exams. Now no money and really stressed out... Planning to hit 85kg or so hopefully by end of this year. I was 50kg 3 or 4 years ago. Peaked at 78kg but now maintaining 74kg.
 I think i would have more trouble maintaining the weight rather than getting there though... This post has been edited by John91: May 9 2009, 10:17 AM |
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May 9 2009, 10:01 AM
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4,382 posts Joined: Jan 2009
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Amazing definition!
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May 11 2009, 10:46 AM
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Senior Member
1,193 posts Joined: Jul 2008
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HVT Day 2.
Chest Day Warmup Incline Dumbbell Press- 16.5kg (per dumbbell) x 10 x 2 sets Worksets Incline Dumbbell Press- 20kg x 10 x 3 19kg x 10 x 3 Bent Arm Dumbbell Pullover- 20kg x 10 x 5 Flat Dumbbell Press- 19kg x 10 x 2 Incline Dumbbell Flyes- 14kg x 10 x 3 Note- Feeling very weak in the morning, rather workout in the afternoons... This post has been edited by John91: May 12 2009, 07:29 PM |
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May 12 2009, 07:33 PM
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Senior Member
1,193 posts Joined: Jul 2008
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Back Day
Shrugs- 19kg x 20 x 2 sets 19kg x 10 x 5 Pullups- 5 sets to failure Lat Stretches (Need width!!! Shitty long torso and wide waist makes me look like a log.) Diet- 0900- 3 slices of bread, 2 half boiled eggs 1100- Kiwifruits 1300- 2 roti canais, 1 egg, chicken ham 1530- Oats, junkfood 1900- Rice, Pork, Vege, Apple fig soup 2300- Energy Bar, yoghurt, chocs. |
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May 13 2009, 06:45 PM
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Senior Member
1,193 posts Joined: Jul 2008
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Leg Day
Have been avoiding this for a long time already. Dumbbell Squats- 40kg x 10 x 10sets (1 minute break between sets) No barbell at home, so have to make do. Gah. |
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May 13 2009, 10:03 PM
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Junior Member
377 posts Joined: Mar 2009 
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QUOTE(John91 @ May 8 2009, 07:14 PM) Tried HVT 1st time today. Felt good.
Super great pump on shoulders. I think I'm gonna stick with this a while heh.Delt Day. Warmup- Shoulder Press- 10kg x 12 x 2 sets Worksets- Shoulder Press- 15kg x 10 x 2 sets 17.5kg x 10 x 3 sets Lateral Raise- 7.5kg x 12 x 3 sets 7.5kg x 10 x 2 sets 6.5kg x 10 x 5 sets Front Lateral Raise- 7.5kg x 10 x 3 sets Bent Over Lateral Raise- 5kg x 12 x 3 5kg x 10 x 7 Total Workout time- 45 minutes *Mostly imitated from Darkie's journal. Before HVT (yest): » Click to show Spoiler - click again to hide... « GOOD JOB  u hav lats...  |
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May 22 2009, 10:48 PM
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Senior Member
1,193 posts Joined: Jul 2008
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» Click to show Spoiler - click again to hide... « ME NEEDS MAWR LATS!!! |
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