May 13 2009, 10:03 PM
QUOTE(John91 @ May 8 2009, 07:14 PM)
Tried HVT 1st time today. Felt good. 
Super great pump on shoulders. I think I'm gonna stick with this a while heh.
Delt Day.
Warmup-
Shoulder Press- 10kg x 12 x 2 sets
Worksets-
Shoulder Press- 15kg x 10 x 2 sets
17.5kg x 10 x 3 sets
Lateral Raise- 7.5kg x 12 x 3 sets
7.5kg x 10 x 2 sets
6.5kg x 10 x 5 sets
Front Lateral Raise- 7.5kg x 10 x 3 sets
Bent Over Lateral Raise- 5kg x 12 x 3
5kg x 10 x 7
Total Workout time- 45 minutes
*Mostly imitated from Darkie's journal.
Before HVT (yest):
u hav lats... 
Super great pump on shoulders. I think I'm gonna stick with this a while heh.Delt Day.
Warmup-
Shoulder Press- 10kg x 12 x 2 sets
Worksets-
Shoulder Press- 15kg x 10 x 2 sets
17.5kg x 10 x 3 sets
Lateral Raise- 7.5kg x 12 x 3 sets
7.5kg x 10 x 2 sets
6.5kg x 10 x 5 sets
Front Lateral Raise- 7.5kg x 10 x 3 sets
Bent Over Lateral Raise- 5kg x 12 x 3
5kg x 10 x 7
Total Workout time- 45 minutes
*Mostly imitated from Darkie's journal.
Before HVT (yest):
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GOOD JOB 
u hav lats... 
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