58th Day 12/10/08 (Yay!! Sunday)

Meals:
10:00am
2 hard boiled eggs, a glass of HL milk, peanut butter sandwich with cheese and tuna, a bowl of oatmeal

03:00pm
A glass of HL milk, peanut butter sandwich with cheese and tuna, 3 microwaved egg whites

06:00pm
Grilled fish with onion sauce, ice lemon tea

Before bed
A glass of HL milk

This post has been edited by x0angelus0x: Oct 18 2008, 07:20 PM

59th Day 13/10/08

Workouts:
Squat
1x5xOlympic Barbell
1x5x40.0kg
1x5x42.5kg
1x5x45.0kg
3x5x47.5kg

Leg Extension
1x10x80lbs
1x10x90lbs
2x10x100lbs

Bench Press
1x5x22.5lbs
1x5x25.0lbs
1x5x27.5lbs
3x5x30.0lbs
1x5x35.0lbs
1x4x40.0lbs

Dumbbell Chest Fly
1x10x7.5lbs
1x10x10.0lbs
1x10x12.5lbs

Butterfly
1x10x50lbs
1x10x60lbs
1x10x70lbs

Barbell Curl
1x8x20.0lbs
1x8x22.5lbs
1x8x25.0lbs
2x8x27.5lbs

Dumbbell Biceps Curl
2x10x7.5lbs
2x10x10.0lbs
2x10x12.5lbs

Barbell Row
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
1x5x27.5lbs
3x5x30.lbs

Pulldown
1x10x60lbs
1x10x70lbs
1x10x80lbs

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0lbs

Torso Twist
2x50xBW

Meals:
06:00am
2 hard boiled eggs, a glass of HL milk, peanut butter sandwich with cheese and tuna, a bowl of oatmeal

10:30am
Grilled fish rice with Thai sauce and cabbages

03:00pm (pre-workout meal)
A glass of HL milk, peanut butter sandwich with cheese and tuna, 3 microwaved egg whites

06:00pm (post-workout meal)
Grilled salmon coated with lemon grass pepper and garlic with cheese, a glass of HL milk, 3 hard boiled eggs

Before bed
A glass of HL milk

60th Day 14/10/08

Meals:
06:00am
2 hard boiled eggs, a glass of HL milk, peanut butter sandwich with cheese and tuna, a bowl of oatmeal

10:30am
Grilled fish rice with Thai sauce and cabbages

03:00pm
A glass of HL milk, peanut butter sandwich with cheese and tuna, 3 microwaved egg whites

07:00pm
Grilled chicken breast coated with lemon grass pepper and garlic with cheese, a glass of HL milk, 3 hard boiled eggs, vegetables

Before bed
A glass of HL milk

61th Day 15/10/08 (Preparation)

I skipped today workout because I had to prepare for my presentation for tomorrow. If it's a class presentation then I have nothing to worry about but presenting in front of 120+ students is not relatively easy. I couldn't afford to screw up so practice, practice and practice are a must.

Meals:
08:00am
2 hard boiled eggs, a glass of HL milk, peanut butter sandwich with cheese and tuna, a bowl of oatmeal

11:00am
Grilled fish rice with Thai sauce and cabbages

03:00pm
A glass of HL milk, peanut butter sandwich with cheese and tuna, 3 microwaved egg whites

06:00pm
Grilled chicken breast coated with lemon grass pepper and garlic with cheese, a glass of HL milk, 3 hard boiled eggs

Before bed
A glass of HL milk

62nd Day 16/10/08 (Skipping)

Skipped gym again because I had a Chemistry quiz the next day. Really frustrating.

Meals:
06:00am
2 hard boiled eggs, a glass of HL milk, peanut butter sandwich with cheese and tuna, a bowl of oatmeal

11:00am
Grilled fish rice with Thai sauce and cabbages

03:00pm
A glass of HL milk, peanut butter sandwich with cheese and tuna

07:00pm
1/2 of whole chicken with rice shared with my friend, a bowl of fish balls soup, fish paste, 2 soft boiled eggs, a plate of bean sprouts, ice lemon tea, a glass of HL milk

Before bed
A glass of HL milk

This post has been edited by x0angelus0x: Oct 18 2008, 09:06 PM

I always spend 2 hours or more in the gym. I recover quite fast if I have a pleasant sleep and usually feel replenished the next morning. If not, I'm gonna have a hard time concentrate during class.

Waste of time!? I'm totally shattered. 2 months of hardwork just go "poof".

After squatting, my quads are extremely exhausted if I squat deep enough. Front squat is kinda new to me and seems dangerous at my newbie level so I always avoid it. I go for leg extension (machinery) because it's much easier than free weights and I use this period to let both of my legs rest.

I desperately want to reduce the layer of fat on my chest thus I included as many chest workouts I could think of. Butterfly is machinery and less daunting compared to free weights so I quite fond of doing it.

As for the theory of curling before rowing, I have utterly no clue at all. I just figure that wearing out your biceps can increase the intensity of rowing or vice versa, as simple as that.

Twisting my torso is just for fun. I just grab a stick lay it on my shoulders with both my arms stretching out to hold the end of the stick. Next, I just twist my body left and right for maybe 60/70 degree. I know it's not gonna slim my body down but you can't deny it has some little effects.

Well, at least there is some significant change in my body. My waist just drops from size 35 to 34/33 (I didn't actually measure it but judging from my pants, it's quite obvious.) The strange thing is my weight is constant just like 2 months before.