27th Day 11/09/08 (Not Much Events)

Why my weight fluctuate so easily. Occasionally, I weigh myself. Last time I checked, I was 81kg, 2 days later, I was 79kg, 3 days later, I gained 4kg!. Now, I'm back to 81kg. I use the same weighing machine to weigh myself.

Workouts:
Squat
1x5xOylmpic Barbell
1x5x30.0kg
1x5x35.0kg
3x5x37.5kg
1x5x40.0kg

Bench Press
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Deadlift
1x5x20.0kg
1x5x30.0kg
1x5x35.0kg
1x5x37.5kg
1x5x40.0kg

Barbell Curl
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg
1x5x27.5kg

Barbell Row
1x5x10.0kg
1x5x20.0kg
3x5x25.0kg
1x5x27.5kg

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Pulldown
1x10x50lbs
1x10x60lbs
1x10x70lbs

Dumbbell Raise
1x10x5.0kg

Lateral Raise
1x10x5.0kg

Bicep Curl
3x10x5.0kg

Triceps Extension
1x10x10.0kg
1x5x15.0kg

Torso-Twist
1x50
1x50 (Stick)

Knee Raise
3x10xBW

Crunch
1x20xBW
1x20xBW+10.0kg

Meals:
06:00am
Peanut butter sandwich, a glass of HL milk, a banana

11:00am
Thai fish rice with fries

04:00pm (pre-workout meal)
2 hard boiled eggs, a glass of HL milk, cheesy tuna peanut butter sandwich

7:00pm (post-workout meal)
A glass of HL milk, 2 hard boiled eggs, peppery mutton, cabbages with extra onions and garlic, tuna

Before bed
A glass of HL milk

I don't have a weighing machine in my apartment thus your method is definitely out of question.

28th Day 12/09/08 (Sleeping......)

Meals:
06:00am
3 pieces of ham and eggs sandwiches, a glass of HL milk

12:00pm
Rice with chickens, an egg and some veggies

04:00pm
A glass of HL milk, peanut butter sandwich

05:00pm
Too tired and I slept until the next morning (again)...................

29th Day 13/09/08 (Feeling Weak)

Today workout was terrible. I don't know why but I felt extremely weak. I couldn't fully utilize my strength as I used to and I felt abnormally out of breath eventhough I just started. Was I running a fever? I have no idea. Right now, I'm feeling just fine.

Workouts:
Squat
1x5xOlympic Barbell
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg
3x5x37.5kg
1x5x40.0kg

Bench Press
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg (This is where I started feeling weak)

Deadlift
1x5xOlympic Barbell
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg (Stopped here as my legs wobbled)

Barbell Curl
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Barbell Row
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg
1x5x27.5kg

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Pulldown
1x10x50lbs
1x10x60lbs
1x10x70lbs

Butterfly
1x10x10lbs
1x10x40lbs
1x10x50lbs

Chest Fly
1x10x5.0kg

Lateral Raise
1x10x5.0kg

Dumbbell Raise
1x10x5.0kg

Biceps Curl
3x10x5.0kg

Triceps Extension
1x10x10.0kg

Torso-Twist
2x50xBW

Knee Raise
3x10xBW

Crunch
1x20xBW
1x20xBW+10.0kg

Meals
06:00am
A bowl of oatmeal, 2 hard boiled eggs, a glass of HL milk

11:00pm
A glass of HL milk, a peanut sandwich

04:00pm (pre-workout meal)
Soy sauce chicken breast, a glass of HL milk

07:00pm (post-workout meal)
2 pieces of soy sauce chicken breasts with extra garlic and onions, 3 hard boiled eggs, cornflowers, a glass of HL milk

Before bed
A glass of HL milk


This post has been edited by x0angelus0x: Sep 14 2008, 11:05 AM

30th Day 14/09/08 (Mooncake Festival)

Today marks my one month of venturing into the world of bodybuilding. Yay!! I thought I'm bound to quit in the middle but guess not. Surprisingly, today is also a special for the Chinese because it's the celebration of Mooncake Festival. Too bad, my condominium doesn't permit lanterns and it was raining really badly too. *Sigh* What a party pooper.......

Hence, to make this day special, my roommate and I decided to treat ourselves to eat something better which is Nando's. Yummy. Fortunately. I also ate some mooncakes today. It's kinda sweet and I feel bad for breaking the no "Junk food" code.

Meals
10:30am
A bowl of oatmeal, 2 hard boiled eggs, a glass of HL milk

2:00pm
Mooncakes

4:00pm
Peanut butter sandwich, a glass of HL milk

7:00pm
Nando's

Before bed
A glass of HL milk

31st Day 15/09/08 (Library)

Soon. I'll be swarming with exams again. Better be prepared than sorry. Thus, I went along with a friend of mine to the library to do our revision. Despite having the determination to score better, she and I ended up chit-chatting with each other while we supposed to study. In the end, we were scolded by the librarian for being too loud. Awkward. I'm meaning to ask her for a date but I can't get the words out....... I thought this was the chance for me to score big since we're all alone in a quiet room but my buddy just "coincidentally" showed up and joined us. Damn him for ruin my plan. I should kill him.

Meals
06:00am
2 hard boiled eggs, a bowl of oatmeal, a banana, a glass of HL milk

10:30am
Thai fish fillets rice with cabbages

11:00am~4:00pm
No food is allowed in the library

04:00pm
Peanut butter sandwich with cheese, a glass of HL milk

06:00pm
Soy sauce chicken salad, 2 hard boiled eggs, a glass of HL milk, a banana

Before bed
A glass of HL milk

This post has been edited by x0angelus0x: Sep 16 2008, 09:27 PM

32nd Day 16/09/08 (Should I Eat McDonald?)

My friend suddenly asked me whether I wanted to go to McDonald or not since he has a lot of coupons to spare. He said he didn't want to eat alone and the coupons would be such a waste if we don't use it. Of course, I rejected him since I have my code of honour and besides, I have a gym to attend to. He kept begging me to come and he mentioned to me that "It's just a stupid gym, you won't die from missing it for only a day." With that being said, I suddenly felt maybe he was right since I also think that I'm very absorbed to gym workout. Nevertheless, I still rejected his offer.

For revenge, he bought takeouts. There are maybe 9-10 burgers and fries with sodas. I was like "Oh my f***ing God!!" He put all of ithem on our diner table and waited for my reaction. "You can take it if you want to. I know you can't resist the temptation. Just pay me the amount you eat. 2 or 3 perhaps?" Damn, he could read my mind. Right now, I'm struggling whether to take a bite on that greasy burger.

Workouts
Squat
1x5xOlympic Bar
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg
3x5x37.5kg
1x5x40.0kg

Barbell Curl
1x5x10.0kg
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg
3x5x10.0kg

Deadlift
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg
1x5x37.5kg
1x5x40.0kg

Bench Press
1x5x15.0kg
1x5x20.0kg
1x5x22.5kg
3x5x25.5kg

Barbell Row
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Butterfly
1x10x30lbs
1x10x40lbs
1x10x50lbs

Cable Cross Over
1x10x30lbs
1x10x40lbs (The cable suddenly stuck, I think I broke it )

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Chest Fly
1x10x5.0kg
1x10x7.5kg

Dumbbell Curl
3x10x5.0kg
3x10x7.5kg
3x10x10.0kg

Triceps Extension
1x10x10.0kg

Torso-Twist
1x50xBW

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0kg

Meals
07:30am
2 chicken ham sandwiches with eggs

12:30pm
Thai sauce oatmeal chicken rice with fries

4:00pm (pre-workout meal)
3 hard boiled eggs, 2 bananas, a glass of HL milk, cheesy tuna peanut butter sandwich

7:00pm (post-workout meal)
3 hard boiled eggs, 2 bananas, 2 glasses of HL milk, grilled soy sauce chicken breast meat, vegetables with onions and garlic

Before bed
A glass of HL milk, I can haz cheeseburger?????

This post has been edited by x0angelus0x: Sep 16 2008, 09:25 PM

Hmmm, your idea is not to shabby. I might just try it.
I suck when comes to dieting. It's either I forgot to eat or there's nothing to eat in the house.

Aren't those taste really disgusting? I couldn't find myself to gulp a whole glass of those yucky stuffs.

33rd Day 17/09/08 (Really Sleepy)

I dozed off during my class today. Exceptionally tired after yesterday workozzzzzzzzzzzzzzzzzz...........

Meals
08:00am
2 hard boiled eggs, a glass of HL milk, a bowl oatmeal

11:00am
Rice with potatoes, long beans, chickens and an egg

04:00pm
A glass of HL milk, a cheesy peanut butter tuna sandwich, 2 bananas

08:00pm
Chicken breast meat, vegetables, 2 hard boiled eggs, a glass of HL milk, 2 bananas

Before bed
A glass of HL milk

Thanks dude. Looking forward to your journal

No pain, no gain. God, I hate this phrase.......

34th Day 18/09/08 (Ouch, Toothache!!)

Unbelievable, my tooth hurts so much. I can't bear the pain anymore, it's driving me crazy. It doesn't make any sense, I brush my teeth at least 3 times a day and yet I still develop toothache. I feel like plucking out my tooth just to end my misery. Ouch!!!!!!!

Workout
Squat
1x5xOlympic Bar
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg
3x5x37.5kg
1x5x40.0kg

Bench Press
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg
1x5x27.5kg

Deadlift
1x5x20.0kg
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg
1x5x37.5kg
1x5x40.0kg

Barbell Curl
1x5x10.0kg
1x5x12.5kg
1x5x17.5kg
1x5x20.0kg
3x5x22.5kg

Barbell Row
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Pulldown Machine
1x10x50lbs
1x10x60lbs
1x10x70lbs

Dumbbell Raise
1x10x5.0kg
1x10x7.5kg

Dumbbell Chest Fly
1x10x5.0kg
1x10x7.5kg
1x10x10.0kg

Dumbbell Curl
2x10x5.0kg
2x10x7.5kg
2x10x10.0kg

Triceps Extension
1x10x10.0kg
1x10x12.5kg

Butterfly
1x10x30lbs
1x10x40lbs
1x10x50lbs

Knee Raise
2x20xBw

Incline Crunch
1x20xBW
1x20xBW+10.0kg

Torso Twist
2x50xBW

Meals

06:00am
A glass of HL milk, a peanut butter sandwich with cheese

11:00am
Rice with potatoes, scrambled eggs with onions and chickens

04:00pm (pre-workout meal)
3 hard boiled eggs, cheesy peanut butter tuna sandwich, 2 glasses of HL milk, 2 bananas

07:00pm
3 hard boiled eggs, 2 bananas, a glass of HL milk, boiled chicken breast with garlic

Before bed
A glass of HL milk

35th Day 19/09/08 (Friday, most hated day)

Meals
06:00am
A glass of HL milk, a bowl of oatmeal, a banana

07:00am
3 turkey ham egg sandwiches

12:00pm
Chicken rice with thai sauce

04:00pm
Cheesy peanut butter sandwich with tuna, 2 hard boiled eggs, a glass of HL milk

07:00pm
Chicken chop, ice lemon tea

Before bed
A glass of HL milk

36th Day 20/09/08 (~~Shopping~~)

We went to Carrefour today to do some little shopping. Oh god, we didn't realized it would be so congested. Our big mistake for choosing to shop when Raya festival is approaching. We waited in line for almost 40 minutes when we were trying to pay. At least I had a grand feast.

Workouts
Squat
1x5xOlympic Barbell
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg
3x5x37.5kg
1x5x40.0kg

Barbell Curl
1x5x10.0kg
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Bench Press
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Barbell Row
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Pulldown
1x10x60lbs
1x10x70lbs
1x5x80lbs

Butterfly
1x10x30lbs
1x10x40lbs
1x10x50lbs

Dumbbell Chest Fly
1x10x5.0kg
1x10x7.5kg
1x10x10.0kg

Biceps Curl
1x10x5.0kg
1x10x7.5kg

Triceps Extension
1x10x10.0kg
1x10x12.5kg

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0kg

Torso Twist
2x50xBW

Meals

11:00am
A bowl of oatmeal, 2 hard boiled eggs, a glass of HL milk

02:00pm
Peanut butter sandwich, a glass of HL milk

04:00pm (pre-workout meal)
Chicken breast meat with rice, 2 chicken wings, an braised egg, some tofus, a glass of soya bean, bean sprouts

07:00pm (post-workout meal)
3 hard boiled eggs, 2 glasses of HL milk, a banana

Before bed
A glass of HL milk

This post has been edited by x0angelus0x: Sep 20 2008, 11:29 PM

37th Day 21/09/08 (Badminton)

My friend said I changed. From a slacker into a gym enthusiast.Since I'm so into shaping my body and shedding fat, he suggested we should have a badminton match. I was thrilled when he asked me to play with him since he's a state representative in badminton.

It's been ages since I last played badminton, so I definitely a bit rusty. All I can say his level is completely different than mine. He hit hard and quick, never leave a moment to let you collect your thought. All the while the shuttlecock was either sizzling pass me or hitting me right in the arm, body and sometimes my face. I never realised hitting by a bundle of feathers could be so painful. I think he deliberately aiming the ball at me since the frequency of the shuttlecock hitting me was more than usual. Thank god we're not playing tennis. Although he's only using 20% of his ability to play against me, I still couldn't win against him. He's like a monster.

2 hours of playing without resting was horrendous. I was panting and out of breath when we finished. Oh god, I hated him because he didn't look a bit tire at all. He said that his usual training with his coach is 10x times tiresome than this. When he asked me whether I would like to continue for another 2 hours, I was like "WTF, please spare me."

Meals
08:00am
A bowl of oatmeal, 2 hard boiled eggs, a glass of HL milk, a cheesy peanut butter tuna sandwich, a banana

12:00pm
A banana, a peanut butter sandwich

04:00pm
A glass of HL milk, a cheesy peanut butter sandwich

07:00pm
1/2 of whole Hainanese kampung chicken (shared with my friend) with rice, fish fillet strips with fish balls soup, 3 pieces of garlic bread, ice lemon tea, 2 half boiled eggs.

Before bed
A glass of HL milk

38th Day 22/09/08 (Library & Gym)

Spent a few hours in the library to study and directly went to the gym to workout after the study session ended. Big mistake. I felt light headed and a bit of nausea during the workout.

Workouts:
Squat
1x5xOlympic Barbell
1x5x32.5kg
1x5x35.0kg
1x5x37.5kg
3x5x40.0kg

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Bench Press
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
1x5x25.0kg
3x5x27.5kg

Dumbbell Chest Fly
1x10x5.0kg
1x10x7.5kg
1x10x10.0kg

Butterfly
1x10x30lbs
1x10x40lbs
1x10x50lbs

Barbell Curl
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Dumbbell Biceps Curl
1x10x5.0kg
1x10x7.5kg
1x10x10.0kg

Barbell Row
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
1x5x25.0kg
1x5x27.5kg

Seated Lateral Raise
1x10x5.0kg
1x10x7.5kg

Triceps Extension
1x10x10.0kg
1x10x12.5kg

Pulldown
1x10x60lbs
1x10x70lbs
1x5x80lbs

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0kg

Torso Twist
2x50xBW

Meals:
06:00am
A bowl of oatmeal, a cheesy peanut butter sandwich, 2 hard boiled eggs, a glass of HL milk, a banana

10:30am
Chicken rice with thai sauce and fries

03:00pm
Cheesy peanut butter sandwich, a glass of HL milk

04:00pm (pre-workout meal)
2 hard boiled eggs, a banana, a glass of HL milk, a banana

07:00pm (post-workout meal)
2 hard boiled eggs, soy sauce chicken breast meat, veggies with oyster sauce, 2 glasses of HL milk, 2 bananas

11:00pm
Satays. Yummy. Food of sin

Before bed
A glass of HL milk

This post has been edited by x0angelus0x: Sep 25 2008, 08:37 PM

Dangerous?????? What did I do wrongly??

39th Day 23/09/08

Meals:
08:00am
A bowl of oatmeal, peanut butter sandwich, a glass of HL milk

11:00am
Chicken rice with thai sauce, cabbages

04:00pm
Cheesy peanut butter tuna sandwich, a glass of HL milk

07:00pm
Chicken chop with garlic sauce, ice lemon tea

Before bed
A glass of HL milk



This post has been edited by x0angelus0x: Sep 25 2008, 08:36 PM

40th Day 24/09/08 (Tired as Hell)

Workouts
Squat
1x5xOlympic Barbell
1x5x32.5kg
1x5x35.0kg
1x5x37.5kg
3x5x40.0kg

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Bench Press
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
1x5x25.0kg
3x5x27.5kg

Incline Bench Press
1x5x15.0kg
1x5x17.5kg
3x5x20.0kg

Dumbbell Chest Fly
1x10x5.0kg
1x10x7.5kg
1x10x10.0kg

Butterfly
1x10x30lbs
1x10x40lbs
1x10x50lbs

Barbell Curl
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Dumbbell Biceps Curl
2x10x7.5kg
2x10x10.0kg
2x10x12.5kg

Barbell Row
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
1x5x25.0kg
3x5x27.5kg

Triceps Extension
1x10x12.5kg

Pulldown
1x10x60lbs
1x10x70lbs
1x5x80lbs

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0kg

Torso Twist
2x50xBW

Meals
06:00am
A bowl of oatmeal, a cheesy peanut butter sandwich, a glass of HL milk, a banana

11:00am
Chicken rice with thai sauce and fries

04:00pm (pre-workout meal)
2 hard boiled eggs, a banana, a glass of HL milk, a banana

07:00pm (post-workout meal)
2 hard boiled eggs, soy sauce mutton, veggies with oyster sauce, 2 glasses of HL milk

Before bed
A glass of HL milk

41st Day 25/09/08 (One More Day Until Saturday)

I just got the news, my mom gonna come to KL and visit me. It's so sudden and unexpected, so typical of her. She just booked Monday's flight without even informing my dad Because of the randomness, my dad didn't has time to prepare for the leaving due to his hectic work. So, it's just my mom and sis who'll be coming.

Again, due to the unforeseen circumstances, my roommate and I quickly clean our house, take out the 3 days old trash, mop the floor, ceiling fans and windows, sweep the floor, tidy up our room to prepare for her arrival. Phew~

Right now, I have to draw up a plan on the activities we should do during her visit. I think I'm gonna bring my mom and sis to Genting to enjoy ourselves. I never been to Genting before and neither did my sis, this might be a brand new experience. Next on the list would be a grand shopping spree. I'm still new to KL, so what are the places that are good for shopping as long as they have many selection of clothing and affordable.

Being a loving son is troublesome and tiresome but being a loving mom is 100x times more than this.

Meals
Meals:
06:00am
A glass of HL milk, a bowl of oatmeal

11:00am
Rice with potatoes, eggs with onions, chickens, 2 chicken egg sandwiches

03:00pm
Hi-fibre biscuit, a glass of HL milk, a slice of cheese

07:00pm
Mutton with french beans, 2 hard boiled eggs, a glass of HL milk

Before bed
A glass of HL milk

This post has been edited by x0angelus0x: Sep 25 2008, 09:16 PM