42nd Day 26/09/08 (A Visit From Friend)

My friend from high school came to visit me. I was very surprised because he came all the way from Ipoh. He stayed at my condominium for one night before going back to Kuching to enjoy his holidays. That's so nice.........It's been a while since I left my home.

Workouts
Squat
1x5xOlympic Barbell
1x5x32.5kg
1x5x35.0kg
1x5x37.5kg
3x5x40.0kg

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Bench Press
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
3x5x27.5lbs

Incline Bench Press
1x5x15.0lbs
1x5x17.5lbs
3x5x20.0lbs

Dumbbell Chest Fly
1x10x5.0lbs
1x10x7.5lbs
1x10x10.0lbs

Butterfly
1x10x30lbs
1x10x40lbs
1x10x50lbs

Barbell Curl
1x5x15.0lbs
1x5x17.5lbs
1x5x20.0lbs
1x5x22.5lbs
3x5x25.0lbs

Dumbbell Biceps Curl
2x10x7.5lbs
2x10x10.0lbs
2x10x12.5lbs

Triceps Extension
1x10x12.5lbs

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0lbs

Torso Twist
2x50xBW

Meals:
06:00am
A bowl of oatmeal, a glass of HL milk

11:00am
2 pieces of chicken egg sandwiches

01:00pm
Chicken rice with Thai sauce and fries

04:00pm (pre-workout meal)
2 glasses of HL milk, a piece of cheese, 2 hard boiled eggs

07:00pm (post-workout meal)
Ice lemon tea, whole kampung chicken (shared with my friends) with rice, a bowl of fish balls soup, bean sprouts in oyster sauce, 2 soft boiled eggs,
a glass of HL milk

Before bed
A glass of HL milk

43rd Day 27/09/08 (Ice Skating)

Today, we decided to go to Sunway Pyramid to ice skate. This is my first time and I'm thrilled. There were a lot of people at the ice rink and some of them are seriously awesome. I met a girl who was maybe 6 or 7 years old and she skates like a professional. She is so cute too with her ballet dress.

After I put on my ice skating shoes, I could not even stand properly. I wobbled all the way the moment my feet touched the ice rink. I was having some troubles skating because I could not balance myself upright.

I managed to balance myself after struggling endlessly, holding the railing while skating. My friend is a beginner just like me but he skated so well. It's so unfair watching him skate graciously while I kept tumbling. He told me it's in his nature. Ya, right......

I fell down most of the time when I was skating. If I'm not mistaken, I fell 16 times (Yup, I kept count all this while). I fell on my bottom, side way, fell on my knees, elbow and sometimes a full body slam. Ouch. Of course I felt ridiculous and embarrassed when I tripped but sooner or later I got used to it because the pain was unbearable. I injured my knees, my right elbow, my left ankle and my right palm. The injury on my elbow is quite serious as I slam it towards the ice when I tried to break my fall. I never realised ice skating can be so dangerous.

I sweated a lot during the workout. Surprisingly, ice skating is not that easy and relaxing as what it seems. It takes a lot energy and will power just to prevent yourself from falling down. People saw me fell all the time so some of them approached me to give me some pointers. So nice of them or maybe they just sympathised me =.=". After 2 hours of mindlessly skating, I finally got the hang of it, I think. However, the operator of the ice rink asked us to stop skating because it's cleaning time. Bummer, just when I got flow of triumph of beating this sport.

With mixed feeling and bruises from all over my body, I departed and went back to my home to sleep.

Workouts:
12:30-02:30pm
Ice skating


Meals:
09:30am
Spaghetti with grilled fish fillets, a yam puff, a glass of ice lemon tea

04:00pm
2 glasses of HL milk, a piece of cheese

07:00pm
Fried rice, a chicken wing, an hard boiled egg

You might be wondering why my diet is so chaotic. Well, we travelled to Sunway Pyramid by bus and LRT hence it took up a lot of my time.

44th Day 28/09/08 (Ankle Hurts Like Hell)

Workouts
Squat
1x5xOlympic Barbell
1x5x32.5kg
1x5x35.0kg
1x5x37.5kg
3x5x40.0kg

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Bench Press
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
3x5x27.5lbs

Incline Bench Press
1x5x10.0lbs
1x5x15.0lbs
1x5x20.0lbs
3x5x22.5lbs

Dumbbell Chest Fly
1x10x7.5lbs
1x10x10.0lbs
1x10x12.5lbs

Butterfly
1x10x30lbs
1x10x40lbs
1x10x50lbs

Barbell Curl
1x5x15.0lbs
1x5x17.5lbs
1x5x20.0lbs
1x5x22.5lbs
3x5x25.0lbs

Dumbbell Biceps Curl
2x10x7.5lbs
2x10x10.0lbs
2x10x12.5lbs

Triceps Extension
1x10x12.5lbs

Lateral Raise
1x10x5.0lbs
1x10x7.5lbs

Barbell Row
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
3x5x27.5lbs

Pulldown
1x10x60lbs
1x10x70lbs
1x10x80lbs

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0lbs

Torso Twist
2x50xBW

Meals
10:00am
A bowl of oatmeal, a glass of HL milk, 2 hard boiled eggs

02:00pm
Nando's mild peri-peri chicken (1/2 of whole chicken), Fresco salad, Mediterranean rice, 2 glasses of ice lemon tea

04:00pm
A glass of HL milk, a banana

07:00pm
3 hard boiled eggs, soy sauce chicken pieces

Before bed
A glass of HL milk

45th Day 29/09/08 (A Visit From Mom)

Yeah, my mom came to visit me. It's been so long since I last seen her. My mom is always working 24/7 and never had really enjoy her life before so this week I'm gonna make her to feel alive again, take her to some places to play and shop. Yup, my mom loves to shop just like any other women would. This means I need to take a week of hiatus from my usual workout regimen. I just hope I don't gain a lot of weights during this few days. 1 week of utter enjoyment could literally ruin 1 month of hardwork.

Meals:
06:00am
A bowl of oatmeal, a glass of HL milk, cheesy peanut butter with tuna sandwich

10:30am
Chicken rice with cabbages and thai sauce

02:00pm
Cheesy peanut butter tuna sandwich, a glass of HL milk, a banana

04:00pm
Roasted chicken rice with an egg

07:00pm
Hainanese chicken rice (1/2 normal chicken, 1/2 kampung chicken), a bowl of fishball soup with fish fillets and yong tao fu, bean sprouts and lettuce with garlics, Hainanese white coffee, garlic bread, 2 soft boiled eggs.

Before bed
A glass of HL milk

46th Day 30/09/08 (Time Square)

I dunno whether I should count this day as my workout day or not since I accompanied my mom and sis to shop in the shopping mall for the whole day. We arrived at 10am and went back at 7pm if not mistaken. 9 hours of walking and waiting for them to try on their clothes is insane and extremely tiring. I have utterly no clue how females could be so energised when it comes to shopping. Besides walking non-stop, I had to carry the things they bought. So, should I consider it as cardio exercise?

At least I did have some fun during the trip. We went to Cosmo's World (My sis kept rushing me to go with her while our mom indulged in her shopping spree). We rode the spinning train thing (I nearly crushed my sis because the damn thing spun so fast), roller coaster (She didn't scream at all for the whole journey, I'm impressed), Spring Bee (This is fun, luckily we both don't fear of height), bumper cars and etc.

Next, we went to watch a movie "Mamma Mia". The movie was kinda good and touching too. My mom said she wanted to shop instead of staying in the cinema to watch some foreign movies she doesn't even understand. We regrouped after the show and we went back to our home.

Meals:
10:00am
Grilled salmon, cappuccino

02:00pm
Vanilla ice-cream

06:00pm
Grilled chicken with rice, egg soup

08:00pm
A glass of HL milk, peanut butter sandwich

Before bed
A glass of HL milk

I drank a lot of water in between, especially during shopping and in the theme park (To fend off the nauseousness)

47th Day 01/10/08 (Robbery)

There's one incident that happened on that day shattered our mood for another shopping trip. We witnessed a robbery that taken place near the Wangsa Maju LRT station. Two little Malay punks (Maybe 15 or 16 years old) snatched a handbag from a Chinese female when they were speeding through the street on their motorbike. With their lousy handling of bike and nervousness, they bumped a car and fell. An Indian came up and grabbed one of the kid but he managed to escape by hitting him with his helmet. After that, he just ran. The other kid stood up and tried to ride his motorbike to flee. The Indian who still won't let up grabbed the handle of the bike and pulled as hard as his could to stop him from fleeing. In the end, the kid lost control of his bike and went towards us. Luckily, he hit a fence in front of us and fell. With his bike crushed, he ran like hell. We're fortunate that the bike didn't ram us. If he ever lay a finger on my mom, trust me, I'm gonna rip his throat out.

We was really taken aback by that incident, especially my mom. She said that she was very disappointed about the people in KL. For god sake, it's Raya and those Malay kids (We know they're Malay because they wore baju kemeja and sarung) actually committed robbery during this Holy day. What hurts the most is that the pedestrians just stood there watching as if they were watching some sick movies while eating popcorn. The girl screamed for help and no one took any action except the Indian guy. Mind you, there were a lot of beefy guys during that time, eating their sweet breakfast. If we're not separated by a fence, I'll definitely beat him to death. I have a deep hatred against lowly crooks because I had been robbed once too. My mom was deeply affected because no one wanted to help that poor girl. My mom told me that once, a female customer in my mom's shop was robbed by a guy and he sped off immediately. All my mom's male customers soon afterward got on their cars and chased him to get her handbag back. "Are all KL people very selfish and only mind their own business? Why no one want to help that girl? The Malays already fell from their bike, someone should just catch them before they escaped." My mom kept bombarded with these question.

We went to Midvalley and One Utama afterward. We didn't enjoy ourselves due to what happened.

Meals:
08:00am
A glass of HL milk

11:00am
Grilled steak, lime juice

02:00pm
Banana splits from Baskin Robin

05:00pm
Grilled chicken with mushroom sauce

Before bed
A glass of HL milk

Just typing this out makes me so furious!!!!

This post has been edited by x0angelus0x: Oct 5 2008, 11:44 PM

The incident happened so fast, a fraction of a minute. I don't think I could make it. Besides, my mom held my hand so tightly and won't let me go.

Yup, those sons of b**** got away. Anyway, they didn't manage to get the handbag though. They left it in the rush. However, they did left their motorbike. It crushed with the fence. Those pricks, I hope they die.

48th Day 02/10/08 (Goodbye, Mom)

I had to send my mom to the airport this day. We rented a taxi to take us to LCCT directly because my mom bought a lot of stuffs. I was shocked when I found the price for travelling to LCCT from Wangsa Maju is RM70+. It was kinda emotional for me to send her off but I held on my tears from falling (Men should not cry). She said that she'll visit me again next month but I doubt it since she's a very busy person, not a typical housewife.

Workouts:
Squat
1x5xOlympic Barbell
1x5x32.5kg
1x5x35.0kg
1x5x37.5kg
3x5x40.0kg (Last Rep Failed)

Leg Extension
1x10x70lbs
1x10x80lbs
1x10x90lbs

Bench Press
1x5x22.5lbs
1x5x25.0lbs
1x5x27.5lbs
3x5x30.0lbs

Incline Bench Press
1x5x20.0lbs
1x5x22.5lbs
3x5x25.0lbs

Dumbbell Chest Fly
1x10x7.5lbs
1x10x10.0lbs
1x10x12.5lbs

Butterfly
1x10x40lbs
1x10x50lbs
1x10x60lbs

Barbell Curl
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
3x5x27.5lbs

Dumbbell Biceps Curl
2x10x7.5lbs
2x10x10.0lbs
2x10x12.5lbs

Barbell Row
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
3x5x27.5lbs

Pulldown
1x10x60lbs
1x10x70lbs
1x10x80lbs

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0lbs

Torso Twist
1x50xBW

Meals:
08:00am
A banana, a glass of HL milk

10:30am
McDonald burger with an egg, a scrambled egg, coffee (Not much things to choose from)

03:00pm (pre-workout meal)
A glass of HL milk, Whole grain bread with tuna and cheese, 3 microwaved egg whites, a banana

07:00pm (post-workout meal)
2 glasses of HL milk, chicken breast meat, french beans, 3 hard boiled eggs, a banana

Before bed
A glass of HL milk

This post has been edited by x0angelus0x: Oct 5 2008, 11:53 PM

49th Day 03/10/08 (School Was Like A Ghost Town)

I think we're the only people who attended college that day. All the diploma students were still enjoying their sweet holiday. Even worst, the cafeteria was closed, forcing me to eat junks.

Meals:
06:00am
A bowl of oatmeal, a banana, a glass of HL milk

01:00pm
2 hot dog buns, rice with tomatoes, chickens, hot dog and eggs

04:00pm
Peanut butter bread with cheese and tuna, a banana, a glass of HL milk

07:00pm
2 hard boiled eggs, chicken breast meat

Before bed
A glass of HL milk

50th Day 04/10/08 (GENTING!!!!)

My friend's family also came to KL to visit him. They're nice enough to invite me to tag along with them to Genting Highlands. ~~Woot~~ I never been to Genting before and the invitation sure was tempting. Of course, I abandoned my work and went along with them.

Meals:
08:00am
A glass of HL milk, a banana

09:00am
A cup of tea, a toasted bread, a plate of fried noodles, baked beans, hot dogs and eggs

11:30am
Emperor's noodles with dumplings, ice lemon tea

02:30pm
Grape juice

07:00pm
Ice lemon tea, 4 prawn dumplings, chili sauced noodles with minced pork, roasted goose

Before bed
A glass of HL milk

51st Day 05/10/08 (Sunday~~)

Workouts:
Squat
1x5xOlympic Barbell
1x5x32.5kg
1x5x35.0kg
1x5x37.5kg
3x5x40.0kg

Leg Extension
1x10x70lbs
1x10x80lbs
1x10x90lbs

Bench Press
1x5x22.5lbs
1x5x25.0lbs
1x5x27.5lbs
3x5x30.0lbs

Incline Bench Press
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
1x4x25.0lbs
1x3x25.0lbs

Dumbbell Chest Fly
1x10x7.5lbs
1x10x10.0lbs
1x10x12.5lbs

Butterfly
1x10x40lbs
1x10x50lbs
1x10x60lbs

Triceps Extension
1x10x12.5lbs

Barbell Curl
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
3x5x27.5lbs

Dumbbell Biceps Curl
2x10x7.5lbs
2x10x10.0lbs
2x10x12.5lbs

Pulldown
1x10x60lbs
1x10x70lbs
1x10x80lbs

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0lbs

Torso Twist
2x50xBW

Meals:
12:30pm (Talk about waking late )
Chicken chop rice, a glass of HL milk

03:00pm (pre-workout meal)
3 microwaved egg whites, 2 glasses of HL milk, a banana, peanut butter sandwich with cheese and tuna

08:00pm (post-workout meal)
2 hard boiled eggs, chicken breast meat with potatoes, 2 glasses of HL milk

Before bed
A glass of HL milk



This post has been edited by x0angelus0x: Oct 6 2008, 12:06 AM

O.o My squat form can get me to trouble??O.o

I really want you to guide me though but tomorrow is my rest day. I'm curious, how's that my squat form is dangerous??

Yup, she didn't lose her handbags to those punks. However, they did manage to escape. If you were there, I think with your running skill, you could actually caught up to them

I remember now. Scary

52nd Day 06/10/08

Sorry for not updating for almost 2 weeks. I am kinda busy with all the exams and presentation. My life is kinda hectic since the finals are coming.

Meals:
06:00am
2 hard boiled eggs, a glass of HL milk, peanut butter sandwich with cheese and tuna, a bowl of oatmeal

10:30am
Oat chicken rice with Thai sauce

02:00pm
A glass of HL milk, peanut butter sandwich with cheese and tuna

06:00pm
Grilled chicken breast meat, a glass of HL milk, 2 hard boiled eggs

Before bed
A glass of HL milk

53rd Day 07/10/08

Workouts:
Squat
1x5xOlympic Barbell
1x5x37.5kg
1x5x40.0kg
1x5x42.5kg
3x5x45.5kg

Leg Extension
1x10x70lbs
1x10x80lbs
1x10x90lbs

Bench Press
1x5x22.5lbs
1x5x25.0lbs
1x5x27.5lbs
3x5x30.0lbs

Incline Bench Press
1x5x20.0lbs
1x5x22.5lbs
3x5x25.0lbs

Dumbbell Chest Fly
1x10x7.5lbs
1x10x10.0lbs
1x10x12.5lbs

Butterfly
1x10x40lbs
1x10x50lbs
1x10x60lbs

Triceps Extension
1x10x12.5lbs

Barbell Curl
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
3x5x27.5lbs

Dumbbell Biceps Curl
2x10x7.5lbs
2x10x10.0lbs
2x10x12.5lbs

Pulldown
1x10x60lbs
1x10x70lbs
1x10x80lbs

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0lbs

Torso Twist
2x50xBW

Meals:
06:00am
2 hard boiled eggs, a glass of HL milk, peanut butter sandwich with cheese and tuna, a bowl of oatmeal

12:30pm
Oat chicken rice with Thai sauce

03:00pm (pre-workout meal)
A glass of HL milk, peanut butter sandwich with cheese and tuna, 3 microwaved egg whites

06:00pm (post-workout meal)
Grilled chicken breast meat with vegetables, a glass of HL milk, 3 hard boiled eggs

Before bed
A glass of HL milk

54th Day 08/10/08

Meals:
08:00am
2 hard boiled eggs, a glass of HL milk, peanut butter sandwich with cheese and tuna, a bowl of oatmeal

11:00am
Oat chicken rice with Thai sauce

04:00pm
A glass of HL milk, peanut butter sandwich with cheese and tuna

06:00pm
Grilled chicken breast meat, a glass of HL milk, 2 hard boiled eggs

Before bed
A glass of HL milk

55th Day 09/10/08

Today was supposed to be a workout day but unfortunately the next day I had a quiz for Chemistry. Although it's just a quiz, marks are still being taken. The worst part, every Friday starting from now is going to be a Chemistry quiz.

Meals:
06:00am
2 hard boiled eggs, a glass of HL milk, peanut butter sandwich with cheese and tuna, a bowl of oatmeal

10:30am
Grill fish rice with Thai sauce

02:00pm
A glass of HL milk, peanut butter sandwich with cheese and tuna

06:00pm
a piece of fried fish, 2 ayam capati with rice, long beans, ice lemon tea, a glass of HL milk

Before bed
A glass of HL milk

56th Day 10/10/08 (Movie Day)

I accompanied my friend to watch some movies, Disaster Movie and The House Bunny.

Meals:
06:00am
2 hard boiled eggs, a glass of HL milk, peanut butter sandwich with cheese and tuna, a bowl of oatmeal

12:00pm
2 turkey ham sandwiches with eggs

01:00pm
Grilled fish fillets rice with Thai sauce

04:00pm
Peanut butter sandwich, a glass of HL milk

09:00pm
A bowl of dry curry chicken noodles, a drumstick served in Chinese medicine soup

Before bed
A glass of HL milk

57th Day 11/10/08

Workouts:
Squat
1x5xOlympic Barbell
1x5x37.5kg
1x5x40.0kg
1x5x42.5kg
3x5x45.0kg

Leg Extension
1x10x70lbs
1x10x80lbs
1x10x90lbs
1x10x100lbs

Bench Press
1x5x22.5lbs
1x5x25.0lbs
1x5x27.5lbs
3x5x30.0lbs

Incline Bench Press
1x5x20.0lbs
1x5x22.5lbs
3x5x25.0lbs

Dumbbell Chest Fly
1x10x7.5lbs
1x10x10.0lbs
1x10x12.5lbs

Butterfly
1x10x50lbs
1x10x60lbs
1x10x70lbs

Barbell Curl
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
3x5x27.5lbs

Dumbbell Biceps Curl
2x10x7.5lbs
2x10x10.0lbs
2x10x12.5lbs

Barbell Row
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
1x5x27.5lbs
3x5x30.lbs

Pulldown
1x10x60lbs
1x10x70lbs
1x10x80lbs

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0lbs

Torso Twist
2x50xBW

Meals:
10:00am
2 hard boiled eggs, a glass of HL milk, peanut butter sandwich with cheese and tuna, a bowl of oatmeal

12:30pm
Oat chicken rice with Thai sauce

03:00pm (pre-workout meal)
A glass of HL milk, peanut butter sandwich with cheese and tuna, 3 microwaved egg whites

06:00pm (post-workout meal)
Grilled chicken breast meat with vegetables, a glass of HL milk, 3 hard boiled eggs

Before bed
A glass of HL milk

This post has been edited by x0angelus0x: Oct 18 2008, 07:09 PM