Ok just to let you guys know,ive not been a total slack off...

Thursday
Body weight workout
500 meter (easy swim)

Today
2km swim (11am) thats 8 mins from now better start headed off! ciaoz

I love my "indoor swimming pool" 3k gym

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Added on August 29, 2008, 1:23 pm
Thanks man yeah i know just taking it easy for now..be back on mon full steam

Yeah its called 3k which is beside the A&W
.Ok imagine your driving pass sunway which should be now on your left keep going till you see the round a bout under a bridge take the 9 o'clock after that take the first left  into a smaller road immediately turn right go straight till you see the A&W 3k is the building next to it

2rm per entry if its a morning/afternoon swim ..8am-12pm"morning" 2-5pm"afternoon"
3rm per entry if its a night swim 6pm - 9pm
its only open on those times which means it opens at 8am closes again from 12pm - 2pm and 5pm-6pm reserve for those taking swiming lessons
and 1rm extra on weekends..

Its not that great but i love it just as long as its indoors and olympic size 50 meters im good lol oh and there is a stupid rul that says you must wear tights when you swim.. or one of those tight swim trunks...long hair must wear cap maybe cause its not aero dynamic? 

I feel fully recovered! cant wait to get back!