yeah, which one is ur preworkout meal? if u want to bulk and stay away from fat, i would suggest, preworkout with complex carbs, and simple carbs for post and dont worry too much about carbs in the breakfast, the rest u can have ur 100% carbs free diet. Carbs at the right time wont do harm but benefit u.

my pre -workout is dinner. your idea sounds good, i'd move back to it 2 more months. i want to try the current diet for at least 3 months to gauge the result. thanks for the suggestion mate

28/08/08 - tuesday - back biceps
Diet:
0630: low carb sandwitch - 5 hardboiled eggs + butter + 2/3 can of tuna + onions, wrapped in lettuce + carotino oil +multivits + Vit E *i make this huge portion and eat it for breakfast and morning snack*
1000: low carb sandwitch, 1 tablespoon peanut butter + some grounded flaxseed
1200: chicken drumstick, sardin, scambled eggs + butter
1530: 1 scoop whey + 1 tablespoon peanut butter + some grounded flaxseed
1900: steamed fish, brocollis + butter
2200: 2 scoop of whey protein shake + some grounded flaxseed
2330: 2 steamed eggs + butter + Vitamin E

Workout:
barbell row
1 x 10 x 45lbs
1 x 10 x 75lbs
3 x 10 x 65lbs

Deadlift
1 x 10 x 75lbs
3 x 10 x 95lbs
1 x 6 x 105lbs

Wide-grip Lat pulldown
1 x 10 x 50lbs
4 x 10 x 60lbs

Machine row (mid row)
1 x 10 x 50bs
4 x 10 x 60lbs

One arm cable row
1 x 10 x 30lbs
4 x 10 x 40lbs

Underhand Cable Pulldowns
3 x 10 x 60lbs
2 x 10 x 70lbs

Seated cable row
3 x 10 x 50lbs
3 x 10 x 60lbs

Alternate dumbbell curl
2 x 9 x 7kg
2 x 8 x 8kg

time used: 1 hour 22 minutes

remarks: no comment

this is the end of my splits workout. i'm going for rippetoe next week. wish me luck people

hi i following the same program as wat u following now
u got do abs?
when u do it?

i do some abs, but not really much. just a few crunches. i do it on legs day.
i'd not suggest you to do splits unless you're on intermediate level. it's a waste of time (IMO).

abt time

i'm actually started Rippetoe some time ago.. almost 1 month. just that i dont update here.

So you're still doing Keto diet or ?

How to workout lower AB ?
My lower abdominal is jelly fat...

Reverse crunch is quite good imo.

You need strict diet. Any abs exercise won't give you a visible abs.

This TS is fakap! lol