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Yeahz's Journal @ Strength Training & Swimming, BADASS!

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TSyeah_guyz	Jun 29 2009, 11:48 PM Return to original view \| Post #361
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #3 Monday, 2009 June 29 what a workout, failed the grip on deadlift during fourth rep of DL ...somemore with band...damn it My dips seem like getting worst...perhaps due to increasement of my bw.. Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 5x5x87.5kg Bench Press 1x10xOly Bar 1x5x40kg 5x5x50kg< done the wrong poundage..damn DB Bench Press 2x8x30lbs Deadlift 1x5x60kg 1x5x80kg 1x4x105kg< failure Dips 1x3xBW 2x5xBW Plank 3x60s 8am: Breakfast 3 eggs 2 slice of PB WW bread Multivitamin Flaxseed oil 11am: Tea 1 slice of PB WW bread curry puff 12.10pm: Lunch Rice+pork+vege 5.30am: Tea 1 slice of PB WW bread 7.35pm: Pre Oatmeal+yogurt 8pm: Workout 9.30pm: Post 1.5 whey 2 glucose polymer 10pm: Dinner Chicken fillet Yong taufu Multivitamin Flaxseed oil This post has been edited by yeah_guyz: Jun 29 2009, 11:52 PM
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TSyeah_guyz	Jun 30 2009, 09:34 AM Return to original view \| Post #362
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(JIB-89 @ Jun 30 2009, 01:50 AM) U deadlift with bands? dude your dips are probably getting tougher because you're not progressing If you look at the westside program they would only go at max, 2 weeks of maxing out on the same movement,(after that they do a variation of it) if you go on anyway things tend to go downhill from there, and i think just about everyone experiences it, you step into the gym today and you pull maybe 10lbs heavier on your deadlift and thats it, most people wouldn't pull the next day or within 2 weeks time because 1) Its really demotivating if you don't get it, or if you feel it wasnt as easy 2) There won't be progression, your cns can only take so much, and its just a matter of time before your body adapts to it and you stop making gains theres an explanation on it in the westside barbell website that and probably because your not eating enough its not a good idea to try cut weight and get stronger at the same time. Periodize. used band on 3rd reps of 105kg...the band get slippy on 4th reps...i think i still donno how to use it right... thx for the explaination, take time to digest..
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TSyeah_guyz	Jun 30 2009, 11:07 PM Return to original view \| Post #363
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Tabata workout #1 Tuesday, 2009 June 30 hell...it was taxing Tabata Workout 20s Thruster 10s Rest repeat 8 time 8am: Breakfast Whey 1 slice of WW bread Multivitamin Flaxseed oil 10.30am: Tea 1 slice of WW bread+chicken fillet 12.10pm: Lunch Char kuew tew Chicken+vege teh ice 5pm: Tea 1 slice of WW bread+chicken fillet 7pm: Workout 7.15pm: Post 1 whey 8.30pm: Dinner Chicken fillet Carrot Tuna 10.30pm: Dinner 2 eggs Tuna Multivitamin Flaxseed oil
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TSyeah_guyz	Jul 1 2009, 10:59 PM Return to original view \| Post #364
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #4 Wednesday, 2009 July 1 Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 5x5x90kg Military Press 1x10xOly Bar 1x5x30kg 4x5x42.5kg 1x5x42.5kg---i use momentum to kick it up...lol more like push press Pendlay Row 1x10xOly Bar 1x5x40kg 5x5x52.5kg Wide grips pull down 3x8x77.5lbs Seated cable row 3x8x90lbs 8.15am: Breakfast 2 slice WW bread 3 eggs Multivitamin Flaxseed oil 10.35am: Breakfast 1 slice of WW bread+chicken fillet 12.15pm: Lunch Coke Rice+pork+vege 5pm: Tea 1 slice of WW bread+chicken fillet 7pm: Pre oatmeal+yogurt 7.25pm: Workout 8.50pm: Post 1.5 whey 2 glucose polymer 9.30pm: Dinner Carrot Chicken 11pm: Pre-bed Whey Multivitamin Fish oil
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TSyeah_guyz	Jul 3 2009, 01:07 PM Return to original view \| Post #365
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(JIB-89 @ Jul 3 2009, 01:05 PM) u using flex bands? if so, how n where did u get them? nono, my band refered to Strap...lol forgot the proper word
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TSyeah_guyz	Jul 4 2009, 08:48 AM Return to original view \| Post #366
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #5 Friday, 2009 July 3 Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 5x5x92.5kg< 92.5kg is my best attempt so far, let's how far i still can go Bench Press 1x10xOly Bar 1x5x35kg 5x5x57.5kg DB Bench Press 1x8x30lbs 1x12x30lbs Deadlift 1x5x60kg 1x5x80kg 1x5x105kg--- oh yeah! passed without strap Dips 3x5xBW 8.15am: Breakfast 2 slice WW bread 3 eggs Multivitamin Flaxseed oil 10.35am: Breakfast 1 slice of WW bread 12.15pm: Lunch Mee+Egg 4.30pm: Tea 1 slice of WW bread 7.30pm: Pre oatmeal+yogurt 7.45pm: Workout 9.30pm: Post 1.5 whey 2 glucose polymer 10pm: Dinner Bread Chicken 11pm: Pre-bed Multivitamin Fish oil
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TSyeah_guyz	Jul 4 2009, 09:18 PM Return to original view \| Post #367
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(pizzaboy @ Jul 4 2009, 07:07 PM) I estimate your best squat at 115KG. no idea, never try 1 rep max, my squat is chasing my deadlift...damn it
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TSyeah_guyz	Jul 5 2009, 01:20 PM Return to original view \| Post #368
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(iamyuanwu @ Jul 5 2009, 12:31 AM) Your squats will always chase your deadlifts. Normally, most people can lift more than they can squat. nono, what i means is my squat's poundage going to over deadlift as my deadlift like going to stall, always end my last reps with bad form, while at the same time squat progressing pretty well
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TSyeah_guyz	Jul 6 2009, 12:06 AM Return to original view \| Post #369
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Tabata Workout #2 Sunday, 2009 July 5 Tabata Workout 20s Thruster x 6kg db 10s Rest repeat 8 time 12.15pm: Breakfast Biscuit 2pm: Lunch Chicken rice Teh ice 6pm: Pre Biscuit Tuna+bread 7pm: Workout 8pm: Dinner Canned beef Carrot Broccoli 9.30pm: Supper Yong tau fu 12pm: Pre-bed 2 eggs Biscuits Multivitamin Fish oil
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TSyeah_guyz	Jul 6 2009, 10:22 PM Return to original view \| Post #370
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #6 Monday, 2009 July 6 Nice Workout, but my Military press have reached a limit Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x70kg 5x5x95kg Military Press/ Push Press 1x10xOly Bar 2x5x45kg 1x4x45kg damn it 2x5x45kg Pendlay Row 1x10xOly Bar 1x5x40kg 5x5x55kg Seated cable row 3x8x90lbs Wide grips pull down 3x12x77.5lbs 8.15am: Breakfast 1 slice WW bread 3 eggs Multivitamin Flaxseed oil 11am: Breakfast Teh Biscuits 12.15pm: Lunch Rice+chicken+fish+vege barli 5pm: Tea 1 slice of WW bread+chicken fillet 6.45pm: Pre oatmeal+yogurt 1 slice of WW bread+chicken fillet 7.15pm: Workout 8.50pm: Post 1.5 whey 2 glucose polymer 9.30pm: Dinner Carrot Broccoli Baked Corn 11pm: Pre-bed Multivitamin Fish oil
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TSyeah_guyz	Jul 9 2009, 10:38 PM Return to original view \| Post #371
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #7 Thrusday, 2009 July 9 my deadlift still sucks, i tried not to use strap, my grips always failed me.damn Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x70kg 5x5x97.5kg Bench Press 1x10xOly Bar 1x5x40kg 5x5x60kg Deadlift 1x5x60kg 1x5x80kg 1x4x107.5kg--- failed at last reps 8.05am: Breakfast 2 slice WW bread 3 eggs Multivitamin Flaxseed oil 10.35am: Breakfast 1 slice of WW bread+chicken fillet 12.15pm: Lunch Rice+chicken+vege+taufu 4.30pm: Tea 1 slice of WW bread+chicken fillet 7.30pm: Pre oatmeal+yogurt 7.55pm: Workout 9pm: Post 1.5 whey 2 glucose polymer 9.30pm: Dinner Chicken Carrot Broccoli 10.45pm: Pre-bed Milk Multivitamin Fish oil
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TSyeah_guyz	Jul 12 2009, 10:33 PM Return to original view \| Post #372
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #8 Sunday, 2009 July 12 Great workout, but after finish squat, my lower back fatigue like hell..form? i've no idea. did good in military press by squeeze my glute hard Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x70kg 5x5x100kg New PR Military Press/ Push Press 1x10xOly Bar 1x5x30kg 5x5x45kg Pendlay Row 1x10xOly Bar 1x5x40kg 5x5x57.5kg Seated cable row 3x8x90lbs Wide grips pull down 1x12x77.5lbs DB Calf Raise...do for fun 1x50x40lbs 2.35pm: Lunch Rice+chicken Teh ice Multivitamin Flaxseed oil 6.15pm: Pre oatmeal+yogurt Milk 7pm: Workout 8.30pm: Post 1.5 whey 2 glucose polymer 9.30pm: Dinner Yong Tau Fu 10.30pm: Pre-bed Multivitamin Fish oil Whey
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TSyeah_guyz	Jul 24 2009, 10:11 PM Return to original view \| Post #373
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #9 Friday, 2009 July 24 Erm, a so so workout, not really satisfy, been stop gym for nearly 2 weeks my deadlift still sucks, i failed my grips even with strap, then i think that might be something wrong on the strap, so i search on youtube, gosh, i terbalik roll the strap, no wonder..fxxk it for squat, cant really get perfect form, it is little too heavy after a long rest Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x70kg 5x5x102.5kg Bench Press 1x10xOly Bar 1x5x40kg 2x5x62.5kg 1x3x62.5kg triceps no power to push up, and i lazy to do again DB Inclince Bench Press 1x10x35lbs 1x8x35lbs 1x7x35lbs Deadlift 1x5x60kg 1x5x80kg 1x2x107.5kg---without strap 1x1x107.5kg---with strap 1x1x107.5kg---with strap 8.05am: Breakfast Cream Bread Nescafe Multivitamin Flaxseed oil 11am: Breakfast Cream Bread Biscuit 12.30pm: Lunch Mee ABC 3pm: Tea Junk food 6.30pm: Pre oatmeal+yogurt NEscafe Chocolate 7.15pm: Workout 8.45pm: Post 1whey 2 glucose polymer 9.15pm: Dinner Chicken 2 slice WW Bread 10.20pm: Pre-bed 2 eggs 1 slice WW bread Multivitamin Fish oil This post has been edited by yeah_guyz: Jul 29 2009, 10:30 PM
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TSyeah_guyz	Jul 29 2009, 10:36 PM Return to original view \| Post #374
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #10 Wednesday, 2009 July 29 perform damn nice in squat. but f*ed up in Press...damn it Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x3x80kg 5x5x105kg Military Press/ Push Press 1x10xOly Bar 1x5x30kg 1x5x47.5kg 1x1x47.5kg --failed 1x4x45kg 3x5x45kg Pendlay Row 1x10xOly Bar 1x5x40kg 5x5x60kg Wide grips pull down 3x12x77.5lbs Wrist Curls 1x50x10lbs 1x20x20lbs 8am: Breakfast Whey 2 slice of WW bread with jam Multivitamin Flaxseed oil 10.30am: Tea 1 slice of PB WW bread 12pm: Lunch Chicken+popiah Mee+wantan+duck Soya 4.30am: Tea 1 slice of PB WW bread 6.15pm: Pre Coffee Oatmeal+yogurt 6.45pm: Workout 8.45pm: Post 1whey 2 glucose polymer 9.30pm: Dinner Chicken 2 slice of WW bread Broccoli Bean 10.30pm: Supper** Guava Multivitamin Flaxseed oil
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TSyeah_guyz	Aug 2 2009, 12:28 AM Return to original view \| Post #375
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #11 Saturday, 2009 August 1 Woot finally stalled in squat , cant control the breath so well then collapse..lol Woot, fantastic. after get the strap wrapping right, the deadlift become so damn easy now! Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x3x80kg 2x5x107.5kg 1x4x107.5kg --- last rep failed 1x5x107.5kg 1x4x107.5kg --- last rep failed Bench Press 1x10xOly Bar 1x5x40kg 2x5x62.5kg 1x3x62.5kg ---stalled 2nd time d 2x5x62.5kg DB Inclince Bench Press 2x12x40lbs 1x10x40lbs Deadlift 1x5x60kg 1x5x80kg 1x5x107.5kg---last 3 reps using strap 8.05am: Breakfast 2 slice of WW bread 4 eggs Multivitamin Flaxseed oil 11am: Breakfast 1 slice of WW bread 12.10pm: Lunch Teh ice Rice+pork+chicken+vege 5pm: Tea 1 slice of WW bread 6.05pm: Tea NEscafe Biscuit 7.35pm: Pre oatmeal+yogurt 7.45pm: Workout 9.15pm: Post 1whey 2 glucose polymer 10pm: Dinner Chicken 2 slice WW Bread Broccoli BEan 12.30am: Supper Guava Multivitamin Fish oil 2am: Supper 2 eggs This post has been edited by yeah_guyz: Aug 2 2009, 01:19 AM
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TSyeah_guyz	Aug 7 2009, 12:00 AM Return to original view \| Post #376
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #12 Thursday, 2009 August 6 not really got mood for today workout actually, as i am feeling sad some1 can Leg Press 320kg but cant squat more than 100kg but i can squat more than 100kg but i cant even do 300kg, ahh.. where can i find so much plate in my gym? Enough for crap...lol i think i need to increase my pre workout meal, i have no energy after the squat. Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x5x60kg 1x3x80kg 5x5x107.5kg ----Passed! Military Press/ Push Press 1x10xOly Bar 1x5x30kg 1x5x45kg --with a perfect form 1x4x45kg --failed 1x5x45kg Pendlay Row 1x10xOly Bar 3x5x62.5kg Assistant pull up 2x5 Seated cable row 3x8x90lbs 8am: Breakfast 3 eggs 2 slice of WW bread Multivitamin Flaxseed oil 10.30am: Tea 1 slice of PB WW bread 12.10pm: Lunch Pork+vege+bread+egg Cam ice 4pm: Tea 1 slice of PB WW bread 5pm: Tea 1 slice of PB WW bread 7pm: Pre Bread Oatmeal+yogurt 7.25pm: Workout 9pm: Post 1whey 2 glucose polymer 9.30pm: Dinner Chicken Broccoli Bean 11.50pm: Supper 1 slice of WW bread Milk Multivitamin Flaxseed oil
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TSyeah_guyz	Aug 12 2009, 11:22 PM Return to original view \| Post #377
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #13 Wednesday, 2009 August 12 so so workout. the squat form seems goes bad during last rep Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x5x60kg 1x3x80kg 3x5x110kg 1x4x110kg --- last rep failed 1x5x110kg Bench Press 1x10xOly Bar 1x5x40kg 4x5x62.5kg 1x4x62.5kg ---stalled 3rd time ...time to reset DB Inclince Bench Press 1x8x35lbs 1x7x35lbs 1x8x35lbs Deadlift 1x5x60kg 1x5x80kg 1x5x110kg---- so damn easy with strap 8.05am: Breakfast 2 slice of WW bread 3 eggs Multivitamin Flaxseed oil 11am: Breakfast 1 slice of WW bread 12.10pm: Lunch Rice+pork+chicken+taufu 1pm: Tea Egg tart 3.30pm: Tea Egg tart 5pm: Tea 2 slice of WW bread 6.45pm: Pre oatmeal+yogurt+raisin 7.15pm: Workout 8.45pm: Post 1whey 2 glucose polymer 9.15pm: Dinner Chicken 2 slice WW Bread Carrot BEan 10.30am: Supper Pear Milk 11am: Supper Multivitamin Fish oil
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TSyeah_guyz	Aug 19 2009, 10:17 PM Return to original view \| Post #378
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #14 Wednesday, 2009 August 19 ahhh... bad workout today, feeling damn exhausted after squat..feel like vomit, so i just keep it lower set and low weight Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x5x90kg 5x5x110kg ---- last set last reps with awful form Military Press/ Push Press 1x10xOly Bar 3x5x40kg Pendlay Row 1x10xOly Bar 1x5x60kg---no more energy Seated cable row 3x10x80lbs 8am: Breakfast soya bean 2 slice of WW bread Multivitamin Flaxseed oil 11am: Tea 1 slice of PB WW bread 12.10pm: Lunch rice+Pork+vege Teh ice 3pm: Tea 1 slice of PB WW bread 5pm: Tea 1 slice of PB WW bread 6.45pm: Pre Nescafe Biscuit Oatmeal+raisin+orange juice 7pm: Workout 8pm: Post 1whey 2 glucose polymer 9.45pm: Dinner Tuna 2 slice of WW bread Multivitamin Flaxseed oil This post has been edited by yeah_guyz: Aug 19 2009, 10:18 PM
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TSyeah_guyz	Aug 20 2009, 11:24 AM Return to original view \| Post #379
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(JonYeap @ Aug 20 2009, 11:14 AM) nais nais... koyak orgasm felt? =.= when gonna leg press 320kg? haha no koyak orgasm feeling, feeling exhausted nia.. probably eat too much b4 gym or other reason la erm, leg press? never bother to do that, i just sit on that rest..lol leg press machine is beside squat rack
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TSyeah_guyz	Aug 26 2009, 12:06 AM Return to original view \| Post #380
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #15 Wednesday, 2009 August 25 lazy today only 3 set squat Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x5x60kg 1x5x80kg 1x5x90kg 2x5x112.5kg 1x4x112.5kg --- last rep failed Bench Press 1x10xOly Bar 1x5x30kg 1x5x40kg 5x5x57.5kg DB Inclince Bench Press 1x7x40lbs 1x6x40lbs 1x5x40lbs DB Decline Bench Press 1x10x30lbs 1x10x30lbs 1x8x30lbs Deadlift 1x5x60kg 1x5x80kg 1x5x100kg 1x5x115kg- with strap Biceps concentrate negative curls 3x5x35lbs Super set with Two hand Triceps extension 3x15x20lbs 8.05am: Breakfast 2 slice of WW bread Milk Multivitamin Flaxseed oil 10.30am: Breakfast biscuit 12.10pm: Lunch Mee Coffee 4.30pm: Tea biscuit 5pm: Tea 2 slice of WW bread 6.45pm: Pre coffee oatmeal+yogurt+raisin 7.30pm: Workout 9.20pm: Post 1whey 2 glucose polymer 10pm: Dinner Chicken 2 slice WW Bread Carrot BEan Multivitamin Fish oil 12am: Supper Milk+whey
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