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 Yeahz's Journal @ Strength Training & Swimming, BADASS!

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TSyeah_guyz
post Mar 25 2009, 11:00 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 37, Day 255
Wednesday, 2009 March 25

gosh..having a hard time to climb staircase icon_question.gif

Rest

8am: Breakfast
2 eggs
Whey
Coffee
Multivitamin
Flaxseed oil

10.30am: Tea
1 slice of PB WW bread

12.35pm: Lunch
rice+vege+chicken+pork
Nescafe Ice

6.30pm: Tea
1 slice of PB WW bread
Teh Ice
Durian

9.10pm: Dinner
Rice+Chicken

10.45pm: Supper
Fish oil
Multivitamin
3 eggs
TSyeah_guyz
post Mar 27 2009, 09:19 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Week 37, Day 256
Thursday, 2009 March 26

soreness from the squat last so long=.=

Rest

8am: Breakfast
2 eggs
Whey
Milk

10.30am: Tea
1 slice of PB WW bread

12.35pm: Lunch
rice+vege+chicken+pork
Teh Ice

4.30pm: Tea
1 slice of PB WW bread

6.30pm: Tea
Teh ice

8.30pm: Dinner
Chicken
Broccoli
Carrot

11.45pm: Supper
Fish oil
Multivitamin
4 eggs
TSyeah_guyz
post Mar 28 2009, 12:09 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 37, Day 257
Friday, 2009 March 27



Rest

8am: Breakfast
2 eggs
Whey
Milk
Multiviatmin
Flaxseed oil

10.30am: Tea
1 slice of WW bread

12.35pm: Lunch
rice+vege+chicken+pork
Teh Ice

4.30pm: Tea
1 slice of WW bread

6.30pm: Tea
2 eggs

8.30pm: Dinner
Nasi lemak+ayam+egg

11pm: Supper
Fish oil
Multivitamin
TSyeah_guyz
post Mar 30 2009, 01:21 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 37, Day 258
Saturday, 2009 March 28

Rest

8am: Breakfast
Bread

11am: Tea
Bread

12.35pm: Tea
Biscuit

1.35pm: Lunch
Tea Ice
Chicken rice

7.30pm: Tea
2 slice of ww bread
Chicken fillet

8.30pm: Dinner
Chicken
Broccoli
Carrot

12.30am: Supper
Fish oil
Multivitamin
3 eggs
TSyeah_guyz
post Mar 30 2009, 01:27 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 37, Day 259
Sunday, 2009 March 29

Strength Training

Squat
1x10xOly Bar
1x5x50kg
1x5x70kg
1x17x90kg-->Collapsed..LOL tongue.gif
1x5x90kg

Pull over
1x20x25lbs

BB Bench Press
1x10xOly Bar
1x5x40kg
1x5x70kg
1x3x70kg
1x5x60kg

DB Bench Press
1x5x45lbs
2x5x40lbs

Deadlift
1x5x60kg
1x5x80kg
1x5x105kg

Dips
1x8xBW
1x5xBW negative

Negative Biceps Curls
3x5x40lbs

1pm: Brunch
Chicken Rice+pork
Teh Ice
Multivitamin
Flaxseed oil

4pm: Pre
Oatmeal+yogurt
Nescafe Ice

5pm: Workout

6.40pm: Post
2 whey
2 glucose polymer

8.30pm: Dinner
Chicken
Broccoli
Carrot
Multivitamin
Flaxseed oil
Fish oil

10.30am: Supper
3 eggs
TSyeah_guyz
post Mar 30 2009, 04:24 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(pizzaboy @ Mar 30 2009, 01:26 PM)
Why do you have so many things about diet but ...it's like the training is "If you're lucky, we'll pop up" kinda thing?
*
QUOTE(pizzaboy @ Mar 30 2009, 01:31 PM)
OH IT POPPED OUT!
YAY!
*
Haha, because the soreness last for 4days after monday squat (i took 1 week+ rest before that)
so i just rest till it recover then only i continue the training. as the soreness will kill my form.
and my works schedule is kinda packed. mentally tired and scared of 20reps laugh.gif
TSyeah_guyz
post Mar 30 2009, 10:54 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Week 38, Day 260
Monday, 2009 March 30

Rest
Nice sore at lower back and lat from yesterday workout, and i walked like tua lam pa today=.= doh.gif


8am: Breakfast
3 eggs
Nescafe ice
Multivitamin
Flaxseed oil

11am: Tea
one slice of WW bread

12.15pm: Lunch
Mee with egg and pork
Nescafe ice

4.40pm: Post
some crap

8pm: Dinner
Chicken
Yao Cha guai

10.30am: Supper
Whey
Multivitamin
Fish oil
TSyeah_guyz
post Mar 31 2009, 10:18 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 38, Day 261
Tuesday, 2009 March 31

Rest


8am: Breakfast
3 eggs
1 slice of PB WW bread
Nescafe ice
Multivitamin
Flaxseed oil

10.30am: Tea
biscuit

12.15pm: Lunch
Rice+fish+vege+sotong+chicken+pork

4.40pm: Post
1 slice WW bread

7.40pm: Dinner
Chicken
Durian

10.10am: Supper
Whey
Multivitamin
Fish oil
TSyeah_guyz
post Apr 20 2009, 11:28 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

StrongLift 5x5
Week 1, Day 1
Monday, 2009 April 20

woot, my journal dropped to 2nd page, lol 3 week of long rest, sick + busy schedule, just lazy to hit gym
anyway, i am back with new routine
Stronglift 5x5! laugh.gif every thing start from light weight, yeah light weight baby! rclxms.gif

Strength Workout

Squat
1x10xOly Bar
1x5x40kg
5x5x60kg

Bench Press
1x10xOly Bar
5x5x40kg

BB Bench Press
2x5x40lbs

Deadlift
2x5x60kg
1x5x80kg

Dips
3x5xBW

Prone Bridge
3x60s

8am: Breakfast
2 eggs
1 slice of WW bread
Nescafe ice
Whey+milk
Lipo-6

10.30am: Tea
1 slice of WW bread

12.15pm: Lunch
Mee

3.40pm: Post
Ice Cream
Nescafe

5pm: Tea
1 slice of WW bread

7pm: Pre
yogurt+oatmeal

7.30pm: Workout

8.25pm: Post
2 whey
2 glucose polymer

9.20pm: Dinner
Chicken Breast
Broccoli
Multivitamin
Fish oil
Flaxseed oil

11pm: Supper
Milk
TSyeah_guyz
post Apr 26 2009, 12:04 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

StrongLift 5x5
Week 1, Day 2
Tuesday, 2009 April 21


Rest


8am: Breakfast
2 eggs
1 slice of WW bread
Whey+milk
Lipo-6

10.30am: Tea
1 slice of WW bread

12.15pm: Lunch
Rice+pork

4pm: Tea
1 slice of WW bread

7.45pm: Dinner
Chicken Rice

9pm:
Multivitamin
Fish oil
TSyeah_guyz
post Apr 26 2009, 12:06 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

StrongLift 5x5
Week 1, Day 3
Wednesday, 2009 April 22

Rest

8am: Breakfast
2 eggs
1 slice of WW bread
Whey+milk
Lipo-6

10.30am: Tea
1 slice of WW bread

12.15pm: Lunch
Rice+pork
Teh Ice

5pm: Tea
1 slice of WW bread

9pm: Dinner
Chicken
Yao cha guai
Multivitamin
Fish oil
TSyeah_guyz
post Apr 26 2009, 12:10 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

StrongLift 5x5
Week 1, Day 4
Thursday, 2009 April 23



Strength Workout

Squat
1x10xOly Bar
1x5x40kg
5x5x62.5kg

Military Press
1x10xOly Bar
5x5x27.5kg

Row
5x5x38.5kg

Negative Chin Up
3x5xBW

Reverse Crunches
3x12

8am: Breakfast
2 eggs
1 slice of WW bread
Nescafe ice
Whey+milk
Lipo-6

10.30am: Tea
1 slice of WW bread

12.15pm: Lunch
Mee

3.40pm:
Ice Cream
Nescafe

6pm: Tea
2 slice of WW bread

7pm: Pre
yogurt+oatmeal

7.30pm: Workout

8.25pm: Post
2 whey
2 glucose polymer

9.30pm: Dinner
Chicken Breast
Broccoli
Multivitamin
Fish oil
Flaxseed oil

11pm: Supper
Milk
TSyeah_guyz
post Apr 26 2009, 12:13 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

StrongLift 5x5
Week 1, Day 5
Friday, 2009 April 24


Rest


8am: Breakfast
2 eggs
1 slice of WW bread
Nescafe ice
Whey
Lipo-6

11am: Tea
1 slice of WW bread

12.15pm: Lunch
Rice+chicken +pork

3.40pm:
Crap

6pm: Tea
1 slice of WW bread

8pm: Dinner
Chicken Breast
Yao cha guai
Fish oil
Flaxseed oil

1am: Supper
Whey
TSyeah_guyz
post Apr 26 2009, 12:16 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

StrongLift 5x5
Week 1, Day 6
Saturday, 2009 April 25



Strength Workout

Squat
1x10xOly Bar
1x5x40kg
5x5x65kg

Bench Press
1x10xOly Bar
5x5x42.5kg

BB Bench Press
2x5x35lbs

Deadlift
2x5x60kg
1x5x85kg

Dips
3x5xBW

Prone Bridge
3x60s

8am: Breakfast
bread
Whey
Lipo-6

11am: Tea
1 slice of WW bread

1.30pm: Lunch
Nescafe Ice
Chicken Rice

6pm: Pre
yogurt+oatmeal

7pm: Workout

8pm: Post
1 whey
1 glucose polymer

9pm: Dinner
Yong Tao Fu

12am: Supper
2 slice of WW bread
Chicken
Multivitamin
Fish oil
Flaxseed oil
TSyeah_guyz
post Apr 27 2009, 09:18 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

StrongLift 5x5
Week 1, Day 7
Sunday, 2009 April 26

Rest


12.30pm: Tea
Lipo-6

1.15pm: Lunch
KFC Snack Plate

6pm: Pre
Teh Ice
Yong Tau fu

8.30pm: Dinner
Chicken
Soya
FRied Keuw ***
TSyeah_guyz
post Apr 27 2009, 09:21 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

StrongLift 5x5
Week 2, Day 8
Monday, 2009 April 27

Rest

8am: Breakfast
3 egg
2 Slice of WW bread
Multivitamin
Fish Oil
Lipo-6

10.45am: Tea
1 slice of WW bread

12.30pm: Lunch
Teh Ice
Rice+pork+vege

5.30pm: Tea
1 slice of WW bread

7.45pm: Dinner
rice+pork+vege+fish
TSyeah_guyz
post Apr 28 2009, 11:58 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
StrongLift 5x5
Week 2, Day 9
Tuesday, 2009 April 28

Strength Workout

Squat
1x10xOly Bar
1x8x40kg
5x5x67.5kg

Military Press
1x10xOly Bar
5x5x30kg

Row
1x10xOly Bar
5x5x40kg

Widegrips pull down
4x5x60lbs
1x5x70lbs

Reverse Crunches
3x12

8am: Breakfast
1 eggs
2 slice of WW bread
milk
Lipo-6

10.30am: Tea
1 slice of WW bread

12.15pm: Lunch
Rice+pork+chicken
Pepsi

5.30pm: Tea
1 slice of WW bread

6.45pm: Pre
1 slice of WW bread
Milk

7.15pm: Workout

8.25pm: Post
2 whey
2 glucose polymer

9.30pm: Dinner
Chicken Breast
Carrot
BEans
Multivitamin
Flaxseed oil

11pm: Supper
Milk

This post has been edited by yeah_guyz: Apr 29 2009, 12:03 AM
TSyeah_guyz
post Apr 30 2009, 09:29 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

StrongLift 5x5
Week 2, Day 10
Wednesday, 2009 April 29

Rest


8am: Breakfast
3 eggs
milk
Lipo-6

11am: Tea
biscuit

12.15pm: Lunch
Mee

5.30pm: Tea
biscuit

8.30pm: Dinner
Chicken Breast
Coffee+milo

11pm: Supper
Milk
3 eggs
Multivitamin
Flaxseed oil
TSyeah_guyz
post May 1 2009, 09:37 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
StrongLift 5x5
Week 2, Day 11
Thursday, 2009 April 30
Strength Workout

Squat
1x10xOly Bar
1x5x40kg
5x5x70kg

Bench Press
1x10xOly Bar
5x5x45kg

BB Bench Press
1x8x40lbs
1x7x40lbs

Deadlift
1x5x60kg
1x5x80kg
2x5x90kg

Dips
3x5xBW

Prone Bridge
3x60s

8am: Breakfast
bread
milk
Lipo-6

11am: Tea
biscuit

12.30pm: Lunch
Coffee Ice
Rice+Chicken+pork

1pm: Lunch
Nescafe ice

7pm: Pre
yogurt
Bread

7.15pm: Workout

8pm: Post
2 whey
2 glucose polymer

9.30pm: Dinner
Chicken
carrot
Bean
Fish oil
Flaxseed oil

11pm: Supper
Sushi

This post has been edited by yeah_guyz: May 1 2009, 09:37 AM
TSyeah_guyz
post May 3 2009, 09:40 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

StrongLift 5x5
Week 2, Day 12
Friday, 2009 May 1

Rest

10.30am: Breakfast
bread
milk
3 eggs
Lipo-6


2.30pm: Lunch
Teh Ice
Rice+Chicken+pork

4pm: Tea
Nescafe ice

8pm: Dinner
Rice+vege+meat

11pm: Supper
FRied Meehon+egg
Carrot Juice
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