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Yeahz's Journal @ Strength Training & Swimming, BADASS!

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TSyeah_guyz	Sep 6 2009, 09:35 PM Return to original view \| Post #381
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #16 Sunday, 2009 September 6 after 10days off from gym, seems like lost alot of strength on squat, or perhaps due to heavy alchohol yesterday night Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x5x80kg 1x2x100kg 1x5x112.5kg ---- feeling damn heavy,damn 1x1x112.5kg ----Failed 2x5x100kg Military Press/ Push Press 1x10xOly Bar 3x5x40kg Pendlay Row 3x5x60kg Wide grip Cable Pulldown 2x12x77.5lbs 1x12x90lbs Seated cable row 3x10x80lbs 3pm: Brunch rice+Pork+vege Teh ice 6pm: Pre Oatmeal+raisin+Yogurt 6.30pm: Workout 8pm: Post 1whey 2 glucose polymer 9.15pm: Dinner Chicken Carrot 2 slice of WW bread Multivitamin Fish oil
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TSyeah_guyz	Sep 13 2009, 11:33 PM Return to original view \| Post #382
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #17 Wednesday, 2009 September 13 low weight tody Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x5x60kg 1x5x80kg 3x5x102.5kg Bench Press 1x10xOly Bar 1x5x40kg 3x5x60kg 1x4x60kg 1x2x60kg DB Inclince Bench Press 2x12x30lbs 1x8x30lbs Deadlift 1x5x60kg 1x5x80kg 1x5x100kg 1x3x117.5kg- with strap Biceps concentrate negative curls 3x5x40lbs Super set with Two hand Triceps extension 3x15x25lbs 12.10pm: Lunch Teh ice Chicken rice 4.30pm: Tea Milk 6.45pm: Pre oatmeal+milk+raisin 7pm: Workout 9pm: Post 1whey 2 glucose polymer 9.30pm: Dinner Chicken popiah Multivitamin Fish oil 12am: Supper Milk
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TSyeah_guyz	Sep 23 2009, 09:41 PM Return to original view \| Post #383
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #18 Wednesday, 2009 September 23 Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x3x80kg 3x5x102.5kg Military Press/ Push Press 1x10xOly Bar 3x5x40kg Inverted Row 3x5xBW Wide grip Cable Pulldown 1x12x65lbs 3x15x77.5lbs 1x8x90lbs 1x5x77.5lbs 1x12x65lbs 1pm: Brunch rice+Pork+chicken Teh ice 4pm: Brunch Chocolate bar 6.15pm: Pre Oatmeal+raisin+Yogurt 6.30pm: Workout 8.30pm: Post 1whey 2 glucose polymer 9.15pm: Dinner Chicken Carrot Multivitamin Fish oil
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TSyeah_guyz	Sep 30 2009, 10:02 AM Return to original view \| Post #384
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #19 Tuesday, 2009 September 29 Perfect Workout! Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x5x80kg 5x5x102.5kg Bench Press 1x10xOly Bar 1x5x40kg 5x5x60kg DB Inclince Bench Press 3x8x35lbs Deadlift 1x5x60kg 1x5x80kg 1x5x100kg 1x5x117.5kg- with strap Dips 1x5xBW 8am: Breakfast Nescafe Biscuit WW bread Whey 12.10pm: Lunch Teh ice Rice+Prok+egg+vege 4.30pm: Tea Biscuit 6.15pm: Pre oatmeal+milk+raisin 7.15pm: Workout 9pm: Post 1whey 2 glucose polymer 10pm: Dinner Chicken Tomato Multivitamin Chocolate bar 11am: Supper Soy milk
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TSyeah_guyz	Sep 30 2009, 01:35 PM Return to original view \| Post #385
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(jamis @ Sep 30 2009, 12:30 PM) WOW dude ur big 3 in one day. how does it feels at the end of the workout? lol? i thought you used to train like that? Rippetoe? it is just intense, when the poundage getting heavier, tend to rest longer. easily took 1.5 hours to 2 hours including warm up and cool down. and you will back with satisfaction and very deep sleep
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TSyeah_guyz	Sep 30 2009, 04:02 PM Return to original view \| Post #386
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(jamis @ Sep 30 2009, 03:00 PM) lol, i didnt really follow ripptoe last time, it was close but not really the same as i was quite noob tat time and aft tat i went for max OT lol. i already use to doing 3 compound in a workout in 1 years Rippetoe>20 reps>Stronglift it is tiring, that why i have dump alot accessories workout
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TSyeah_guyz	Sep 30 2009, 04:30 PM Return to original view \| Post #387
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(jamis @ Sep 30 2009, 04:04 PM) Yeah, compound is very taxing, aft all the compound, the only i feels like doing is to get my postworkout drink and go home XD when the poundage getting higher, i am tend to find a reason not go to gym, lol. scared of heavy squat.
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TSyeah_guyz	Oct 3 2009, 10:13 AM Return to original view \| Post #388
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #20 Friday, 2009 October 2 FUCcK THE DOMS! today i still go to gym even with doms, thought i can handle it, but i cant... After a several set of squat warmup, when comes to my workset which was 105kg, 1st reps feel very heavy, 2nd reps something bad feeling, 3rd reps feel like my ham muscle like , erm donno how to describe, something like muscle fibre moving or tearing.. lol, immediately stop and do some stretch.. and continue with 1 set of 5x80kg, and done the squat.. so no more training under doms, especially heavy squat Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x5x80kg 1x3x105kg 1x5x80kg Military Press/ Push Press 1x10xOly Bar 1x5x30kg 5x5x40kg Pendlay Row 1x10xOly bar 5x5x55kg Wide grip Cable Pulldown 1x15x65lbs 3x12x77.5lbs 1x6x90lbs 1x10x77.5lbs 1x12x65lbs 1x30x52.5lbs 8am: Breakfast Whey 2 WW bread 10.30am: Breakfast 1 WW bread 12.15pm: Lunch Rice+pork+vege+chicken Teh Ice 6.30pm: Pre Oatmeal+raisin+Yogurt 1 WW bread 7pm: Workout 8.30pm: Post 1whey 2 glucose polymer 9.15pm: Dinner Chicken Tomato Multivitamin Fish oil 11pm: Supper Chocolate
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TSyeah_guyz	Oct 4 2009, 10:58 PM Return to original view \| Post #389
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #21 Sunday, 2009 October 4 Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x5x80kg 5x5x105kg Bench Press 1x10xOly Bar 1x5x40kg 5x5x62.5kg DB Inclince Bench Press 1x5x40lbs Deadlift 1x5x60kg 1x5x80kg 1x5x100kg 1x5x120kg- with strap Dips 1x2xBW 12.30pm: Brunch 3 eggs 3 Slice WW bread Coffee 3.15pm: Tea Teh ice Rice+Prok+chicken 6.15pm: Pre oatmeal+milk+raisin 6.45pm: Workout 8.30pm: Post 1whey 2 glucose polymer 9pm: Dinner Chicken wing Rice+Chicken 100 plus Multivitamin Fish Oil Flaxseed oil 10.45am: Supper Guava Some Picture Of new Arrival Supplement and Theracane Close shoot, the white flood is free sample Theracane-dont ask me what is that, google for it Xd
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TSyeah_guyz	Oct 10 2009, 10:36 PM Return to original view \| Post #390
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #22 Friday, 2009 October 10 nice workout. the overhead press become so damn easy after i squeeze my glute kuat kuat Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x5x80kg 5x5x107.5kg Military Press/ Push Press 1x10xOly Bar 1x5x30kg 5x5x42.5kg Inverted Row 3xFxBW Wide grip Cable Pulldown 1x15x65lbs 2x12x77.5lbs 1x6x90lbs 1x6x77.5lbs 1x6x65lbs 1x20x52.5lbs 8am: Breakfast Nescafe Bread 10.30am: Breakfast Biscuit 11am: Breakfast Biscuit Bread 1.35pm: Lunch Rice+pork+chicken Teh Ice 5.10pm: Snack 2 eggs 6pm: Pre Oatmeal+raisin+Yogurt 1 WW bread 6.30pm: Workout 8pm: Post 1whey 1 glucose polymer 8.45pm: Dinner Chicken Tomato Bean 3 slice WW bread 10.30pm: Supper Fish oil Flaxseed oil Multivitamin
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TSyeah_guyz	Oct 11 2009, 10:35 PM Return to original view \| Post #391
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Mountain/Jungle Hiking @ Saga Hill Ampang Friday, 2009 October 11 i think this is the 2nd time i goes for this kind of trip, the 1st trip was FRIM when i was in secondary school..lol so damn long d my leg feel is so dumb when i on the way up..lol the yesterday squat just too nice, and on the way down, my quad(Vastus Medialis) was so painful and cramp. nice Trip 6.35am: Breakfast Nescafe 2 slice WW Bread 3eggs 10am: Tea Whey WaterMelon Bread 11.45am: Brunch Mee +pork+yong taufu 3pm: Lunch 1 slice WW bread 3 eggs Fish oil Flaxseed oil Multivitamin 7pm: Dinner Chicken Rice Yong Taufu Fish oil Flaxseed oil Multivitamin 11pm: Supper Whey
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TSyeah_guyz	Oct 13 2009, 11:26 PM Return to original view \| Post #392
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #23 Tuesday, 2009 October 13 Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x5x80kg 5x5x110kg Bench Press 1x10xOly Bar 1x5x40kg 4x5x62.5kg 1x4x62.5kg Deadlift 1x5x60kg 1x5x80kg 1x3x100kg 1x5x122.5kg- with strap Dips 1x5xBW 1x3xBW 8am: Brunch 3 eggs 2 Slice WW bread Coffee 10.15am: Tea 1 slice WW bread 12.25pm: Lunch KFC Snack plate+ice cream 4.50pm: Tea 1 slice WW bread 6.45pm: Pre oatmeal+milk+raisin 7.30pm: Workout 9pm: Post 1whey 2 glucose polymer 9.30pm: Dinner Chicken BEan Tomato 11.25am: Supper Multivitamin Flaxseed oil Saya Meal
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TSyeah_guyz	Oct 15 2009, 11:27 PM Return to original view \| Post #393
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #24 Friday, 2009 October 15 Satisfied workout, new PR for Press and squat Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x5x80kg 5x5x112.5kg Military Press 1x10xOly Bar 1x5x30kg 5x5x45kg Inverted Row 1x11xBW 1x8xBW 1x6xBW Seated cable row 3x12x90lbs 1x5x100lbs 1x5x110lbs 8am: Breakfast Whey 2 slice of WW bread 10.30am: Breakfast 1 slice of WW bread 11am: Breakfast Biscuit Bread 12.35pm: Lunch Mee+duck Teh Ice 4.30pm: Snack 1 slice of WW bread 6.15pm: Pre Oatmeal+raisin+Yogurt 1 WW bread 7.30pm: Workout 9pm: Post 1whey 1 glucose polymer 10pm: Dinner Chicken Tomato Bean 3 slice WW bread Scrambled egg 11.20pm: Supper Fish oil Multivitamin IKO biscuit
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TSyeah_guyz	Oct 17 2009, 10:41 PM Return to original view \| Post #394
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #25 Saturday, 2009 October 17 I took White flood today (free sample ) and i performed pretty nice, donno is placebo or what? lol Squat-Pretty nice, left lower back still feel fatigue after few heavy set. so i stretch when rest in between set. it did pretty well and released my alil Bench Press- Finally passed, damn you...lol i think i get my technique right today, chest up, shoulder blade down, squeeze the butt, arch on lower back, reinforce my leg Deadlift- No comment. it is just nice Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x5x80kg 1x3x90kg 5x5x115kg-New PR Bench Press 1x10xOly Bar 1x5x40kg 5x5x62.5kg Incline DB Bench Press 2x10x35lbs Deadlift 1x5x60kg 1x5x80kg 1x5x100kg 1x5x125kg- with strap,New PR 11.30am: Brunch 2 eggs 2 Slice WW bread 1.30pm: Lunch Wedding Lunch with lotsa of food and wine 3.50pm: Tea Teh Ice 6.35pm: Pre oatmeal+milk+raisin White Flood 7.30pm: Workout 9.30pm: Post 1whey 2 glucose polymer 10.15pm: Dinner Chicken 3 eggs 11am: Supper Multivitamin Flaxseed oil
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TSyeah_guyz	Oct 18 2009, 05:59 PM Return to original view \| Post #395
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(bata @ Oct 18 2009, 06:15 AM) your squat is heavy dude~ they progress better then your bench and deads? Chow ya, my squat progressing kinda nice but bench press is f***ed up. wrong form i think deadlift just progress alil after i got my strap XD
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TSyeah_guyz	Oct 20 2009, 10:36 PM Return to original view \| Post #396
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #26 Tuesday, 2009 October 20 Woot niceworkout! i am so happy that i feel so energitic when squat heavy.. nice, the stretch between set is just AWESOME!! no more fatigue at lower back! Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x5x80kg 1x2x100kg 5x5x117.5kg- New PR Military Press 1x10xOly Bar 1x5x30kg 5x5x47.5kg- New PR Narrow Grips Pull Down 1x15x65lbs 3x10x77.5lbs 2x8x90lbs Seated cable row 4x10x90lbs 1x8x100lbs 1x8x120lbs 8am: Breakfast 3 eggs 2 slice of WW bread Coffee 12.25pm: Lunch Rice+pork+vege+egg Teh Ice 5pm: Snack 1 slice of WW bread 6.30pm: Pre 1 slice of WW bread Coffee Chocolate bar 7.30pm: Workout 9pm: Post 1whey 1 glucose polymer 9.45pm: Dinner 2 eggs Chicken Tomato 2 slice WW bread Multivitamin Fish Oil
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TSyeah_guyz	Oct 22 2009, 10:45 PM Return to original view \| Post #397
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(shanecross @ Oct 22 2009, 10:30 PM) Hey, post a vid of your squats and deadlifts man . You did a 5x5 squats on 117.5kg after 5 sets of squats? That would make a total of 10sets? erm, warm up set doesn't count would like to take video, but no one holding camera for me. will try to grab a friend with me and shoot it.
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TSyeah_guyz	Oct 23 2009, 08:57 AM Return to original view \| Post #398
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(shanecross @ Oct 22 2009, 11:48 PM) Looks pretty solid to me , knowing the fact that you totaled 10 sets including worksets. How much do you weigh now? current weight around 90-92kg with 171cm H, full with fat at 30+% Lol
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TSyeah_guyz	Oct 24 2009, 10:18 PM Return to original view \| Post #399
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 #27 Saturday, 2009 October 24 Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x5x80kg 1x3x90kg 4x5x120kg 1x4x120kg-FAiled Bench Press 1x10xOly Bar 1x5x40kg 5x5x65kg Deadlift 1x5x60kg 1x5x80kg 1x3x100kg 1x5x127.5kg- with strap,New PR 8am: Breakfast 3 eggs Coffee 11am: Tea Tambun Biscuit 2pm: Lunch Teh Ice RIce+chicken+pork 5.35pm: Pre oatmeal+milk+raisin White Flood 6.30pm: Workout 8.30pm: Post 1whey 2 glucose polymer 9.25pm: Dinner Nasi Lemak+Chicken+egg Deep fried Chicken Teh O ice Limao 10.15am: Supper Multivitamin Flaxseed oil Video Up, do give me some comment <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/KUVvWO-OXc0&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/KUVvWO-OXc0&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Qeb4ePCae_s&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Qeb4ePCae_s&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PXvSp4ZyWWw&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PXvSp4ZyWWw&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> This post has been edited by yeah_guyz: Oct 24 2009, 10:37 PM
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TSyeah_guyz	Oct 25 2009, 06:32 AM Return to original view \| Post #400
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(FirstOne @ Oct 25 2009, 12:50 AM) Your squat..should chest up.. if you continue this form you might injured, for long term erm...my chest up all the time during squat, if not my back woundn't be this tight
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