Yeahz's Journal @ Strength Training & Swimming, BADASS!
|
|
 Mar 4 2009, 01:01 PM
Return to original view | Post
#301
|
 
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N  
|
Week 34, Day 233 Tuesday, 2009 March 3 Skipped again... Rest 8am: Breakfast 2 eggs whey green tea multivitamin flaxseed oil 10.35am: Tea 1 slice of PB WW bread+cheese 1.45am: Brunch Rice+pork+pork+Taufu Teh ice 5pm: Tea 1 slice of PB WW bread+cheese 6pm: Tea chocolate Biscuit 8pm: Dinner Nasi Lemak Ayam 11pm: Pre-bed Peanut butter Cheese Fish oil MultiVitamin |
Quote|
|
|
|
|
Mar 4 2009, 01:44 PM
Return to original view | Post
#302
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
QUOTE(Syd G @ Mar 4 2009, 01:27 PM) how on earth do u drink green tea with whey? i dont mix it with whey=.=which whey btw   but lol, that is a routine wake up>boiled water>hot water for egg and green tea>drink whey> egg>green tea  that is scivation whey |
|
|
Mar 4 2009, 02:31 PM
Return to original view | Post
#303
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
QUOTE(Syd G @ Mar 4 2009, 01:48 PM) choc/vanilla? hows the taste? vannila sucks.. damn sweet, perhaps it's not my liking buying some for me and my boys chocolate is better imo your boy? lol, he must be able to deadlift 150kg, otherwise he got pity life  |
|
|
Mar 4 2009, 02:49 PM
Return to original view | Post
#304
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
QUOTE(Syd G @ Mar 4 2009, 02:37 PM) alright i'll take ur suggestion then yap, i mean your hubby...er.. not my son.. no children (yet).. my boys = hubby + brothers. just something to help them bump up the protein cheaper n more conveniently |
|
|
Mar 4 2009, 10:22 PM
Return to original view | Post
#305
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 34, Day 234
Wednesday, 2009 March 4 Nah! i'm back with 20 rep squat after 3 day rest...LOL but today really tired, but still able to push my self for 20x82.5kg squat, 2 more workout, i will squat my own body weight guy, you know, sometime when the workout day is cames, the mindset will become...arh today have to squat heavy, i'm tired, can i take 1 extra day rest? haha, but if you able to finish the heavy squat with nice form, that kind of feeling is hard to describe Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x20x82.5kg Pullover 1x20x25lbs Military Press 1x10xOly Bar 1x5x30kg 2x5x45kg 1x3x45kg< damn, i failed, still like previous time, stucked at last set 3rd reps 1x2x45kg< using momentum to lift! LoL Pendlay Row 1x10xOly Bar 1x8x30kg 3x8x45kg Seated Cable Row 3x8x80lbs Wide Pull Down 3x8x77.5lbs Narrow Pull Down 3x8x77.5lbs 8am: Breakfast Whey 2 eggs Flaxseed Oil Multivitamin Coffee 10.30am: Breakfast 1 slice of PB WW bread+cheese 12.35am: Lunch Rice+Vege+Chicken+egg Pineapple 3.30pm: Tea Biscuit 4.30pm: Tea 1 slice of PB WW bread+cheese 6.15pm: Pre Yogurt+oatmeal 6.30pm: Workout 7.35pm: Post 1 glucose polymer 2 whey 8pm: Dinner Chicken Celery Broccoli Cauriflower 9pm: Multivitamin Fish Oil 10.20pm: Pre-bed Fish oil 2 eggs |
|
|
Mar 5 2009, 09:45 AM
Return to original view | Post
#306
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
QUOTE(Syd G @ Mar 5 2009, 06:50 AM) er.. he doesnt deadlift lol, no, never puke before, i dont eat heavy for pre-workout. otherwise sure puke btw, 20reps squat is madness. puked in a gym before? 20 reps squat, they named it as breathing squat, as you will breathe a alot and rest at lock out position to get last few reps it is about mental strength to push you, i will name it as Mental Squat! go and try it la, you love the feel of your leg after you've done the squat, they are numb..lol you will have a hard time to rack the bar |
|
|
|
|
|
Mar 5 2009, 03:06 PM
Return to original view | Post
#307
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
QUOTE(kurtkob78 @ Mar 5 2009, 01:43 PM) the squat, do you pause in between ? should be right ? how many pause how much then only pause ? Right now I'm doing 8 reps with pause at 6th reps for first set, then 2nd set pause at 5th rep and try to do continous 3 reps after the pause. At third set, pause at 4th reps, then 6th reps then 8 reps. I breath quite heavyly and grind my teeth to push until the 8th reps. I can feel a bit of sore on my gum after finish the workout session ya, pause, but never pause at bottom!!!!i usually pause at lock out position, the nos of pause is depends on you, if you think you can, then do it, if cant pause at top to breath more. the heaviest the weight the more you will rest normally i did like this 5th reps> P >8th rep> P > 11th Rep> P > 13th onward almost pause at every rep you can rest as long as you want, as long as you can finish the rep at good form! otherwise you are likely to hurt yourself DONT forget about safety bar |
|
|
Mar 6 2009, 12:42 AM
Return to original view | Post
#308
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 34, Day 235 Thursday, 2009 March 5 Rest 8am: Breakfast Whey 2 eggs Green tea Flaxseed Oil Multivitamin Coffee 10.20am: Breakfast 1 slice of PB WW bread+cheese 12.15am: Lunch Mee+pork+egg Nescafe Ice 3.30pm: Tea Biscuit 5pm: Tea 1 slice of PB WW bread+cheese 6.35pm: Tea 2 eggs 8pm: Dinner Rice+broccoli+pork+egg 9.45pm: Caramel pokcorn 12.35am: Pre-bed Fish oil whey Multivitamin |
|
|
Mar 6 2009, 06:44 PM
Return to original view | Post
#309
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
QUOTE(shanecross @ Mar 6 2009, 02:30 PM) Dude, can you deadlift 150kg? If you could, good no i cant, dont get me wrong, i am not trying to say i am strong.. .You sound like your superiority is jacked up above the roof. chill lajust that She can DL 90kg, so his boy must be able to DL 150kg, otherwise get bully'ed by her.. chill la, understand my post 1st |
|
|
Mar 6 2009, 10:12 PM
Return to original view | Post
#310
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 34, Day 236 Friday, 2009 March 6 Rest 8am: Breakfast Whey 2 eggs Flaxseed Oil Multivitamin Coffee 10.20am: Breakfast 1 slice of PB WW bread+cheese 12.15am: Lunch Rice+Pork+Sotong 6.30pm: Tea 1 slice of PB WW bread+cheese Durian Teh Ice 8pm: Dinner Chicken Broccoli Celery Cauliflower 10.15am: Pre-bed Fish oil Multivitamin |
|
|
Mar 8 2009, 05:57 PM
Return to original view | Post
#311
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 34, Day 237 Saturday, 2009 March 7 Rest 8am: Breakfast Whey 2 eggs Flaxseed Oil Multivitamin Coffee 10am: Breakfast 1 slice of PB WW bread+cheese 12pm: Tea 1 slice of PB WW bread+cheese 1.30pm: Tea Coffee Chicken 2.40pm: Tea Soya Bread 4.40pm: Tea Mocha Muffin 8pm: Dinner Meat Broccoli Rice Fish 10.15am: Supper half tin pepsi Fruit chicken Wine |
|
|
Mar 9 2009, 01:13 PM
Return to original view | Post
#312
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 34, Day 238 Sunday, 2009 March 8 Rest 11am Lipo 6 11.30am: Breakfast Mee 2 eggs Hoclick ice Barli ice 1pm: Tea coffee 4.30pm: Lunch Lipo 6 Teh ice Mee 8pm: Dinner Rice Chicken vege Sotong 12.15am: Supper Rice and egg Wine |
|
|
Mar 11 2009, 12:09 AM
Return to original view | Post
#313
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 35, Day 239
Monday, 2009 March 9 Rest 11.30am: Breakfast Mee Chiken 2.30pm: Lunch Chicken Rice+pork coffee 5.30pm: Lunch ice cream Milo chocolate 8pm: Dinner Rice Pork Vege Chocolate |
|
|
|
|
|
Mar 11 2009, 12:20 AM
Return to original view | Post
#314
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 35, Day 240
Tuesday, 2009 March 10 Strength Training Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x20x85kg Pull over 1x20x25lbs BB Bench Press 1x10xOly Bar 1x5x40kg 3x5x67.5kg DB Incline Bench Press 2x5x45lbs 1x6x40lbs Deadlift 1x5x60kg 1x5x80kg 1x5x100kg Dips 1x8xBW 1x6xBW 8am: Breakfast 2 eggs Whey Green Tea Milk Multivitamin Flaxseed oil 10.30am: Tea 1 slice of PB WW Bread+cheese 12.15pm: Lunch Rice+pork+egg+vege 4.45pm: Tea 1 slice of PB WW Bread+cheese 6.20pm: Pre oatmeal+yogurt Cheese 6.40pm: Workout 7.45pm: Post 2 whey 1 glucose polymer 8.50pm: Dinner Chicken Broccoli Celery Cauliflower Multivitamin Flaxseed oil Fish oil 9.45pm: Dinner Yong Taufu 12.10am: Supper Fish oil 2 eggs |
|
|
Mar 12 2009, 10:44 AM
Return to original view | Post
#315
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 35, Day 241
Wednesday, 2009 March 11 Great sore from whole body after a long break! Rest 8am: Breakfast 2 eggs Whey Milk Multivitamin Flaxseed oil 10.30am: Tea 1 slice of PB WW Bread+cheese 12.15pm: Lunch Rice+pork+egg+vege 4.45pm: Tea 1 slice of PB WW Bread+cheese 7.35pm: Dinner KFC Snack Plate 10.50pm: Supper 3 eggs Multivitamin Fish oil |
|
|
Mar 13 2009, 02:01 PM
Return to original view | Post
#316
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 35, Day 242 Friday, 2009 March 12 Supposed to be gym day, but freaking busy. Rest 8am: Breakfast 2 eggs Whey Multivitamin Flaxseed oil Coffee 10.30am: Tea 1 slice of PB WW Bread+cheese 12.15pm: Lunch Rice+pork+egg+vege 5.15pm: Tea 1 slice of PB WW Bread+cheese 7.35pm: Dinner half chicken durian 12am: Supper Teh tarik Tosai 1am: Supper 3 eggs Multivitamin Fish oil |
|
|
Mar 23 2009, 01:28 PM
Return to original view | Post
#317
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 35-Week 36, Day 243-252
2009 March 13-March 22 Company trip from 14th March - 18th March REST La  This post has been edited by yeah_guyz: Mar 23 2009, 10:31 PM |
|
|
Mar 23 2009, 10:38 PM
Return to original view | Post
#318
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 37, Day 253
Monday, 2009 March 23 after 1 week+ rest, to be honest, i was kinda scared to head to gym, 20reps x 87.5kg (My BW 87.2kg currently), that tested my mental strength! and i failed at reps 15, not the form but mental  tomorrow my leg gotta cacat d...lol especially after long rest, i know "she" will comes to me  Strength Training Squat 1x10xOly Bar 1x5x40kg 1x5x60kg 1x15x87.5kg  1x5x87.5kg Pull over 1x20x25lbs Military Press 1x10xOly Bar 1x5x30kg 2x5x45kg 1x4x45kg Row 1x10x30kg 3x5x45kg 8am: Breakfast 2 eggs Whey 1 slice of PB WW bread Multivitamin Flaxseed oil 10.30am: Tea Biscuit 12.15pm: Lunch Rice+pork+chicken Nescafe Ice 4.45pm: Tea Biscuit 5.45pm: Tea 1 slice of PB WW bread 6.30pm: Pre 1 slice of PB WW bread Yogurt 6.40pm: Workout 7.45pm: Post 2 whey 1 glucose polymer 8.30pm: Dinner Chicken Broccoli Carrot Multivitamin Flaxseed oil Fish oil 10.45pm: Supper Fish oil 4 eggs Milk |
|
|
Mar 24 2009, 05:44 PM
Return to original view | Post
#319
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
QUOTE(wallpaper89 @ Mar 23 2009, 11:11 PM) .."She?" She is Muscle soreness...LOL So did the 20rep program say what to do if you were to fail one time? Like, be punished by fellow forumers to belanja dinner? Anyway good luck on the next attempt bro. Its gonna be easy for your muscles since they've been trained to do this, so don't worry! nah, if failed then add 10kg+ next time to punish yourself! LOL i'm just joking i know i'm able to handle it, it just about the mental strength |
|
|
Mar 24 2009, 10:36 PM
Return to original view | Post
#320
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 37, Day 254 Tuesday, 2009 March 24 Trap sores, triceps sores, lat sores, hamtring sores, quad sores, i love them! Doms will be greater by tomorrow morning! Rest 8am: Breakfast 2 eggs Whey Coffee Multivitamin Flaxseed oil 10am: Tea 1 slice of PB WW bread 12.35pm: Lunch Batkuteh+rice 5pm: Tea 1 slice of PB WW bread 6.30pm: Crap Teh Ice Yao Cha Guai Durian 8.10pm: Dinner 2 x Chicken 10.30pm: Supper Fish oil Multivitamin Milk+Whey |
| Change to: |  0.0384sec
 0.62
 6 queries
 GZIP Disabled
Time is now: 11th December 2025 - 01:39 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.