Week 29, Day 200
Thrusday, 2009 January 29
Rest
Eat Eat EAt and some simple bodyweight workout
This post has been edited by yeah_guyz: Feb 1 2009, 12:27 PM
Yeahz's Journal @ Strength Training & Swimming, BADASS!
|
|
 Feb 1 2009, 12:16 PM
Return to original view | Post
#261
|
 
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N  
|
|
Quote|
|
|
|
|
Feb 1 2009, 12:17 PM
Return to original view | Post
#262
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 29, Day 201
Friday, 2009 January 30 Rest This post has been edited by yeah_guyz: Feb 1 2009, 12:27 PM |
|
|
Feb 1 2009, 12:19 PM
Return to original view | Post
#263
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 29, Day 202
Saturday, 2009 January 31 Rest alot junk food supper....  This post has been edited by yeah_guyz: Feb 1 2009, 12:36 PM |
|
|
Feb 1 2009, 12:41 PM
Return to original view | Post
#264
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 29, Day 203
Sunday, 2009 February 1 Rest 11.20pm: Breakfast Nescafe Ice Wantan mee 4pm: Lunch Teh Ice Nasi Lemak Ayam 6.30pm: Tea Oreo 9pm: Dinner Mee+kuew teow Teh ice Nescafe Ice 12.30am: Pre-bed 3 eggs flaxseed oil This post has been edited by yeah_guyz: Feb 2 2009, 11:50 AM |
|
|
Feb 3 2009, 09:12 AM
Return to original view | Post
#265
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 30, Day 204
Monday, 2009 February 2 New Page ! New Workout! 20Reps Squat Program officially started today!  today workout is alright but somehow when after i finish the crunches, feel like wanna vomit and no feel well Strength Workout Squat 1x10xOly bar 1x5x40kg 1x20x50kg Bench Press 1x10xOly bar 1x5x40kg 3x5x50kg Pull over 1x20x20pound Deadlift 1x5x40kg 1x5x60kg 1x5x100kg<wanted to do 80kg instead of 100...wrong reading..lol Decline Crunches 3x8xBW Dips 3x5xBW 8am: Breakfast Whey Multivitamin Flaxseed oil Latte 10.15am: Tea 1 slice PB WW bread+cheese Animal Flex 12.30pm: Breakfast Rice+vege+sotong+pork+fish 5pm: Tea 1 slice PB WW bread+cheese 6.30pm: Pre oatmeal+yogurt 7pm: Workout 8pm: Post 1.5whey 1 glucose polymer 9pm: Dinner Broccoli Chicken Multivitamin 10.30pm: Pre-bed Fish oil This post has been edited by yeah_guyz: Feb 6 2009, 10:04 AM |
|
|
Feb 4 2009, 09:23 AM
Return to original view | Post
#266
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 30, Day 205 Tuesday, 2009 February 3 Rest 8am: Breakfast Whey 2 eggs 1 slice of PB WW bread Green tea Multivitamin Flaxseed oil 10.35am: Tea 1 slice PB WW bread+cheese Animal Flex 12.30pm: Breakfast Mee 4pm: Tea 1 slice PB WW bread+cheese 6.45pm: Dinner Chicken Broccoli 8pm: Supper Tuna Fish oil |
|
|
|
|
|
Feb 5 2009, 10:30 AM
Return to original view | Post
#267
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 30, Day 206
Wednesday, 2009 February 4 Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x20x52.5kg Pull Over 1x40x10pound <lol, wanted to do 20x20pound, but some1 was using that, so replace it with high rep Military Press 1x10xOly Bar 3x5x30kg Pendlay Row 1x8xOly bar 1x8x30kg 3x5x40kg Prone Bridge 3x60s Wide Grips Pull Down 3x8x80pound Leg Press 1x5x80kg 1x5x75kg 1x5x65kg Cardio Time:Pace 3x60s:12 3x60s:2 8am: Breakfast Whey 2 eggs 1 slice of PB WW bread Green tea Multivitamin Flaxseed oil 10.35am: Tea 1 slice PB WW bread Animal Flex 12.30pm: Breakfast Rice+Taofu+Pork+Ikan Bilis 4pm: Tea 1 slice PB WW bread 6.35pm: Pre Fried Chicken Oatmeal+Yogurt 7pm: Strength Workout 8pm: Post 2whey 1 glucose polymer 8.30pm: Dinner Chicken Broccoli Bee hun Multivitamin 11pm: Supper 3 eggs Fish oil |
|
|
Feb 5 2009, 01:06 PM
Return to original view | Post
#268
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
QUOTE(darklight79 @ Feb 5 2009, 12:07 PM) You're crazy. Why're you working out twice a day? More doesn't mean better. huh? twice? where got twice? 3 workout per week only |
|
|
Feb 5 2009, 09:18 PM
Return to original view | Post
#269
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 30, Day 207
Thursday, 2009 February 5 Rest 8am: Breakfast Whey 2 eggs 1 slice of PB WW bread Multivitamin Flaxseed oil 10.35am: Tea 1 slice PB WW bread Animal Flex 12.10pm: Breakfast Rice+Taofu+Pork+vege Teh ice 4pm: Tea 1 slice PB WW bread 6.45pm: Dinner Fried Chicken Broccoli 8.30pm: Pre-bed 3 eggs Fish oil This post has been edited by yeah_guyz: Feb 6 2009, 09:57 AM |
|
|
Feb 6 2009, 03:30 PM
Return to original view | Post
#270
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
QUOTE(anonymousover9000 @ Feb 6 2009, 12:08 PM) try milk dude. nope, i am bulky enough, milk consist of too much carb, now i am trying to shed off my damn fat20 rep squat is also called squat and milk program. i have been takin 3 litres of milk evyday. juz started two days ago. relli hopin it will increase my size. how much weight you using for 20reps squat? and your body weight and height? i may send you the sheet if you want  |
|
|
Feb 6 2009, 11:39 PM
Return to original view | Post
#271
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 30, Day 208
Friday, 2009 February 6 Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x20x55kg Pull over 1x20x25pound Dumbbell bench press 1x8x30pound 1x5x40pound Bench Press 1x10xOly bar 1x5x30kg 1x5x40kg 3x5x52.5kg Leg Extension 1x5x80kg 1x5x75kg 1x5x65kg Deadlift 2x5x60kg 1x5x80kg 1x5x90kg Dips 2x5xBW 2x2xBW Decline Crunches 3x8xBW Treadmill 5min 8am: Breakfast Whey 2 eggs 1 slice of PB WW bread Multivitamin Flaxseed oil 10.35am: Tea 1 slice PB WW bread 12.10pm: Breakfast Rice+Taofu+Pork+vege Teh ice 6pm: Pre 1 slice PB WW bread Animal Flex Yogurt+Oatmeal 6.45pm: Strength Workout 6pm: Post 2 Whey 1 glucose polymer 8.45pm: Dinner Chicken Broccoli 10.30pm: Pre-bed Tuna Fish oil Multivitamin |
|
|
Feb 9 2009, 06:11 PM
Return to original view | Post
#272
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 30, Day 209
Saturday, 2009 February 7 Rest 8am: Breakfast Whey Multivitamin Flaxseed oil 10.35am: Tea Chocolate Bread 12.10pm: Tea Chocolate Bread 2.30pm: Lunch 2 KFC Chicken Broccoli 5pm: Tea Coffee 6.20pm: Tea Coffee 2 curry puff 7.45pm: Dinner Chicken+Lamb+Rice+Vege Wine+alchol 10.30pm: Supper Chicken+Lamb 2.30pm: Pre-bed Fish oil Multivitamin |
|
|
Feb 9 2009, 06:25 PM
Return to original view | Post
#273
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 30, Day 210 Sunday, 2009 February 8 Rest 11.30am: Breakfast Whey Multivitamin Flaxseed oil 2pm: Lunch Beef Mee Coffee Ice Cream 5pm: Tea Chocolate Bar 7pm: Dinner Chili's Beef BAcon Burger Ice Lemon Tea 12.30pm: Supper Fish oil Multivitamin Coffee Pineapple Biscut |
|
|
|
|
|
Feb 9 2009, 09:28 PM
Return to original view | Post
#274
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 31, Day 211 Monday, 2009 February 9 Rest 2pm: Brunch Whey Chicken Rice+pork Fruit 5.30pm: Tea Milk Pineapple Biscuit 7.45pm: Dinner Broccoli+Bean Chicken Milk 9pm: Tea Guava 10pm: Supper Fish oil Multivitamin 3eggs |
|
|
Feb 10 2009, 11:41 PM
Return to original view | Post
#275
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 31, Day 212
Tuesday, 2009 February 10 Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x20x57.5kg Pullover 1x20x25lb Military Press 1x10xOly Bar 3x5x32.5kg Pendlay Row 1x10xOly Bar 1x8x30kg 3x5x42.5kg Seated Cable Row 1x8x70lb 1x8x80lb 3x8x90lb Widegrips Pulldown 1x8x91lb 1x8x105lb 1x8x91lb Narrowgrips Pulldown 3x8x91lb Prone Bridge 3x60s HIIT 5min(60s interval: Pace- 12 & 4) 8am: Breakfast 2eggs Whey+Milk Green Tea Flaxseed Oil Multivitamin Coffee 10.30am: Animal Flex 12pm: Lunch Rice+Pork+Taofu+Egg Teh ICe 6.15pm: Pre Milk Yogurt+Oatmeal Cheese 7pm: Workout 8.30pm: Post 2 whey 1 glucose polymer 9.15pm: Dinner Broccoli+Bean Chicken Multivitamin 10.30pm: Tea Guava snack 11pm: Supper Fish oil 3eggs This post has been edited by yeah_guyz: Feb 17 2009, 10:25 PM |
|
|
Feb 11 2009, 10:45 PM
Return to original view | Post
#276
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 31, Day 213
Wednesday, 2009 February 11 Rest 8am: Breakfast 2eggs Whey+Milk Green Tea Flaxseed Oil Multivitamin 10.30am: Animal Flex 1 slice PB WW Bread+Cheese 12pm: Lunch Rice+Pork+Taofu+Egg Teh ICe 7pm: Tea 1 slice PB WW Bread+Cheese 8.30pm: Dinner Broccoli+Bean Chicken Guava 10.15pm: Supper Fish oil 3eggs Multivitamin This post has been edited by yeah_guyz: Feb 17 2009, 10:25 PM |
|
|
Feb 12 2009, 11:48 PM
Return to original view | Post
#277
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 31, Day 214
Thursday, 2009 February 12 Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x20x60kg Pullover 1x20x25lbs Leg Extension 1x5x85kg 1x5x80kg 1x5x70kg Dumbell Bench Press 3x6x50lbs Deadlift 1x5x60kg 1x5x80kg 1x5x97.5kg Dips 2x6xBW 1x4xBW 1x4xBW Decline Crunches 2x12xBW 1x6xBW Cardio 8am: Breakfast 2eggs Whey+Milk Green Tea Flaxseed Oil Multivitamin 10.30am: Animal Flex Chocolate Bread 12.15pm: Lunch Rice+Pork+Egg+Vege 2.15pm: Tea Biscuit 7.45pm: Pre Egg tart 1 slice PB WW bread+Cheese 8pm: Workout 9.15pm: Post 1 glucose polymer 2 whey 10pm: Dinner Broccoli+Bean Chicken Multivitamin 10.15pm: Supper Guava Milk Fish oil This post has been edited by yeah_guyz: Feb 17 2009, 10:25 PM |
|
|
Feb 14 2009, 12:50 PM
Return to original view | Post
#278
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 31, Day 215
Friday, 2009 February 13 Rest 8am: Breakfast Whey+Milk Flaxseed Oil Multivitamin Coffee 10.30am: Animal Flex 12.15pm: Lunch Mee 5pm: Tea 1 slice PB WW Bread+Cheese 6.45pm: Dinner Coffee 2x chicken Broccoli+Bean Multivitamin 9.15pm: Supper Guava Fish oil 11.15pm: Supper 1 TBs icecream Cheese This post has been edited by yeah_guyz: Feb 17 2009, 10:26 PM |
|
|
Feb 15 2009, 12:51 AM
Return to original view | Post
#279
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 31, Day 216
Saturday, 2009 February 14 Strength Workout Squat 1x10xOly Bar 1x5x40kg 1x20x62.5kg Pullover 1x20x25lbs Leg Extension 1x5x85kg 1x5x75kg 1x5x65kg Military Press 1x10xOly Bar 3x5x37.5kg Row 1x10xOly Bar 1x10x40kg 1x4x57.5kg ...lol added wrong plate 3x5x47.5kg Seated Cable Row 1x8x80lb 3x8x90lb Wide Grip Pull down 3x8x90lb Narrow Grip Pull down 3x8x90lb Plank 3x60s Cardio 5minute (30s interval: Pace 14 & 4) 8am: Breakfast Whey Flaxseed Oil Multivitamin 10.30am: Animal Flex Chocolate Bread 11.15am: Tea 1 slice PB WW bread+Cheese 12.55pm: Tea 1 slice PB WW bread+Cheese 2.15pm: Tea Old Town Coffee Bread with planta kaya 5pm: Chicken rice+pork 7.15pm: Pre Cheese Yogurt+oatmeal 7.45pm: Workout 9.15pm: Post 1 glucose polymer 2 whey 10pm: Dinner Broccoli+Bean Chicken 12.50am: Supper 3 eggs Fish oil Multivitamin This post has been edited by yeah_guyz: Feb 17 2009, 10:26 PM |
|
|
Feb 15 2009, 11:22 PM
Return to original view | Post
#280
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Week 31, Day 217
Sunday, 2009 February 15 Rest 12.30pm: Brunch Whey 1pm: Lunch chicken rice+pork Nescafe Ice Guava 3pm: Kikapok Multivitamin Flaxseed oil 4.45pm: Tea 3 eggs 8pm: Cheese 9pm: Dinner Mee 3x chicken wing 11.30pm: Pre-bed Fish oil Multivitamin This post has been edited by yeah_guyz: Feb 17 2009, 10:26 PM |
| Change to: |  0.0318sec
 0.46
 6 queries
 GZIP Disabled
Time is now: 9th December 2025 - 08:09 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.