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Toto4d's Training Log, Run!
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TStoto4d
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 Jan 7 2009, 01:30 PM
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QUOTE(d3vilzzzz @ Jan 6 2009, 10:10 PM) thanks  realli realli appreciate all the advice..nite before me sleep kau kau  i scared to take to many rest days as scared me legs feel lazy hehe  yes me definitely getting a hydration belt but me wuz thinking get like the one with 1 bottle and 1 gel but looking at ur recomendation...hmm... i'll consider the 2 bottle 1 considering the bottles that come with the belts are rather small.. what is it like eating the gel? i hv read runners' blog must dwn sum water with it and it like take 15mins + before it has effect? thanks  You are welcome. Eating gel... just like sucking some syrup. Quite sticky, need to drink some water or wash ur mouth after sucked the gel. Normally i will take it when i saw a water station in front of me, so i can get some water to wash mouth after taking the gel. The effect might come later, not so fast. May be 15mins - 30mins. Some even 45mins...
Added on January 7, 2009, 1:31 pmOh ya, take the gel before u feel tired/exhausted. When u exhausted, the gel will like no effect. Also dun expect any special effect, the gel just make you wont get exhausted too fast. This post has been edited by toto4d: Jan 7 2009, 01:31 PM |
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d3vilzzzz
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Jan 7 2009, 02:35 PM
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QUOTE(toto4d @ Jan 7 2009, 01:30 PM) You are welcome. Eating gel... just like sucking some syrup. Quite sticky, need to drink some water or wash ur mouth after sucked the gel. Normally i will take it when i saw a water station in front of me, so i can get some water to wash mouth after taking the gel. The effect might come later, not so fast. May be 15mins - 30mins. Some even 45mins...
Added on January 7, 2009, 1:31 pmOh ya, take the gel before u feel tired/exhausted. When u exhausted, the gel will like no effect. Also dun expect any special effect, the gel just make you wont get exhausted too fast. i see  thanks Considering the time before the gel takes effect i might have to take it before me finish the first 10km.. When me did me LSD last week of 20km, i felt like tired after 13km+/ 15km+ or so...but manage to finish the run.. I think i'll smack the gel either at 9+ km or 10km.. hw long can the power of the gel last? This post has been edited by d3vilzzzz: Jan 7 2009, 02:38 PM |
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TStoto4d
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Jan 7 2009, 03:54 PM
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QUOTE(d3vilzzzz @ Jan 7 2009, 02:35 PM) i see thanks Considering the time before the gel takes effect i might have to take it before me finish the first 10km.. When me did me LSD last week of 20km, i felt like tired after 13km+/ 15km+ or so...but manage to finish the run.. I think i'll smack the gel either at 9+ km or 10km.. hw long can the power of the gel last? Ya, if u get tired after 13km, then it's ok to take it around 9-10km. Take it when u see water station lo. For me the gel last around 30-40mins... |
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d3vilzzzz
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Jan 8 2009, 08:18 AM
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hehe.. okies i'll get a hydration belt..jz in case the water st. pack with ppl realli appreciate the advice -looks like the gel quite power..keke This post has been edited by d3vilzzzz: Jan 9 2009, 07:21 PM |
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TStoto4d
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Jan 14 2009, 10:44 PM
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14-01-09
5.30pm - 6.20pm : Running at Bulatan Park
Distance : 12 x 800m = 9.6km
Time : 00:47:08
Always raining, long time din run oredi...... hopefully sunday can survive thru the GE30k.
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TStoto4d
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Jan 26 2009, 12:01 AM
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25-01-08 5:45pm - 6:30pm : Running at Club Cinta Sayang Distance : 2 x 4.0km = 8.0km (measured by GPS, around 4.0km +- 10m) Time : 00:42:53 Long time din run liao.... have to run a bit prior to cny |
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d3vilzzzz
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Jan 29 2009, 08:03 AM
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Don't b notti toto.. Chinese New Yr must RUN k |
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TStoto4d
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Feb 4 2009, 06:44 PM
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04-02-09
Today Meal:
Breakfast : Pan Mee + Teh C
Lunch : Nasi Beriani
Dinner : Going to have steamboat
Today workout:
Gym during lunch time
20 x Decline Bench Sit up
Smith Machine Squat
20 x 70lbs
3 x 15 x 90lbs
Barbell Bench Press
3 x 10 x 70lbs
Machine Chest Press
3 x 10 x 60lbs
Cable Pull
4 x 10 x 30lbs
30 x Bicycle Crunch
10 x Decline Bench Sit-up
Have not updated since CNY... anyway, just did some run and yoga, nothing much done other than eating during CNY.
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TStoto4d
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Feb 6 2009, 10:52 PM
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06-02-09
5.30pm - 6.15pm : Running at Bulatan Park
Distance : 11 x 800m = 8.8km
Time : 00:44:31
Finally can run liao..... Miri raining everyday.... hopefully this sunday morning no rain...
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TStoto4d
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Feb 8 2009, 04:14 PM
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08-02-09
6.15am -8.00am : LSD at Miri City
Distance : 17.22 km (Timex GPS)
Time : 01:45:10
Phew.... long time no LSD oredi... today just ok... woke up too late, din take anything b4 run, so not dare to go for 20k.... luckily still can complete the 17k loop.
Added on February 8, 2009, 10:23 pm6.50pm - 7.40pm : Swimming
Still cannot swim freestyle properly.....
This post has been edited by toto4d: Feb 8 2009, 10:23 PM
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TStoto4d
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Feb 9 2009, 09:51 PM
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09-02-09
4.45pm - 5.45pm : Yoga
5.55pm - 6.30pm : Swimming
Hehe, today Yoga too simple, so still can go to swim after Yoga...
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TStoto4d
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Feb 10 2009, 08:37 PM
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10-02-09
5.50pm - 6.30pm : Tempo Run at Bulatan Park
Distance : 8 x 800m = 6.4km
Time : 00:30:51
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metalfreak
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Feb 11 2009, 11:00 AM
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wah...17KM on emtpy stomache
keng
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TStoto4d
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Feb 11 2009, 04:47 PM
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QUOTE(metalfreak @ Feb 11 2009, 11:00 AM) wah...17KM on emtpy stomache keng Haha, dun forget that i have a lot of "fuel" outside my stomach to be burnt even my stomach is kosong. |
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TStoto4d
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Feb 11 2009, 07:15 PM
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11-02-09
12.00pm - 12.35pm : Weight Training
30 x Decline Bench Crunch
Smiths Machine Squat
20 x 70lbs
2 x 15 x 90lbs
2 x 15 x 120 lbs
Barbell Bench Press
3 x 10 x 70lbs
Drumbell Flying
2 x 10 x 20lbs
40 x Bicycle Crunch
6.00pm - 6.30pm : Running at Bulatan Park
Distance : 7 x 800m = 5.6km
Time : 00:28:25
Aiya, got free pizza at 4pm.... makan 3 pieces.... difficult to run longer....
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TStoto4d
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Feb 12 2009, 09:42 PM
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12-02-09
5.50pm - 6.30pm : Running at Bulatan Park
Distance : 9 x 800m
Time : 00:38:30
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TStoto4d
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Feb 15 2009, 09:34 PM
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15-02-09
4.45pm - 5.30pm : Treking at Canada Hills
7.00pm - 8.00pm : Swimming
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TStoto4d
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Feb 16 2009, 10:26 PM
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16-02-09
4.45pm - 5.45pm : Yoga
Tired doing yoga... but eat a lot during buffet dinner....
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TStoto4d
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Feb 17 2009, 09:48 PM
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17-02-09
5.50pm - 6.30pm : Running at Bulatan Park
Distance : 8 x 800m = 6.4km
Time : 00:32:49
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TStoto4d
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Feb 18 2009, 07:17 PM
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18-02-09
12.00pm - 12.30pm : Weight Training
30 x Decline Bench Sit-up
Smith Machine Squat:
20 x 70lbs
2 x 15 x 90lbs
2 x 15 x 120lbs
1 x 10 x 140lbs
3 x 20 x Body Weight Calves Lift
Machine Lat. Pull Down:
15 x 70lbs
2 x 10 x 100lbs
40 x Bicycle Crunch
6.10pm - 6.40pm : Running at Bulatan Park
Distance : 6 x 800m = 4.8km
Time : 00:25:11
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