heys...

ur running is fast...damn fast for 90kg + person

but u run so fast..weight sure go dwn mer..my weight oso go down lor..can see difference in matter of weeks....
must follow u run..learn ur tehcnique

actually all the runners frm this forum shud hv a meet up r

i do tink though ur heavy...u shud hv lost ur belly edi rite?

hahaha

run v me?? ermm...u smoke me liao ur backside oso i cannot see..

u run everyday? me run like 4days a week oni..me muz practice more edi

This post has been edited by d3vilzzzz: Nov 8 2008, 12:27 PM

Wah sai..pai sei pai sei start togather oni

i see..hmm..me too must start running more edi..i will use ur journal as a guide
last time u run 3 -4 days so dat ur leg can rest..wat abt nw? when do u let ur legs rest? u run so often..wun ur legs hurt?

This post has been edited by d3vilzzzz: Nov 9 2008, 02:37 AM

heHe..hw do u feel abt the upcoming marathon

tapering edi ....

o ya..me 1 2 ask...hw do u feel like after resting den nxt day run? i feel so so sluggish..hv to push real hard to get a good time and to complete the run hhmmmmm

eg.
sat -lsd
sun -rest
mon -5k

me oso 1 2 ask me diet kinda sux..me need to mkn like erm norm lunch (rice, vege, meat)?? coz sumtimes i feel no power to run like must push..i push oso coz 1 2 improve timing..

Breakfast:
char siew pau, bread, hot dog... carbo stuff i guess

Lunch:
i graze through da day with biscuits n buns n milo
(4 packets, inside 4 slices of biscuits 1/4 size of ur palm) and like buns (2 normally mebbe like choco bun or apple bun )

Dinner:
i eat proper dinner with vege, meat, rice


Ps. ur 10km though all flat ground is mad 40+ mins..wahsai hw to see u punya backside la..

This post has been edited by d3vilzzzz: Dec 2 2008, 07:27 PM

i tink my first run of da week suppose to be easy run..but den kik sim if timing like not nice

i guess i better start eating more ...o ya is there such thing as recovery food?

thanks for advice realli appreciate it

This post has been edited by d3vilzzzz: Dec 2 2008, 09:31 PM

i guess hv to take things ez for me first run of the week

ya..i knw wat u mean by endurox and the power bar recovery drink..dey oso hv the power bar recovery bar, is dat okies?
milk + whey...expensive?

haihz..alwiz abt the $$ keke

what is the cheapest alternative?

HeHe, okies :nods: thanks

hi toto..

sorry to disturb u again..me 1 2 ask when u run distances like 8km, 10km or more do u bring water with u to run?

wat abt in competitions?

thanks

thanks for the advice toto

fuel belt can be purchased frm nike or adidas?

thanks

me want to ask too..me hv been sick for two days edi shud i like continue training as per normal like norm today is HIIT, shud i do HIIT or just easy run? n den if easy run 8km or 11km? both which i m currently training at

thanks

Okies

ez run as in slow and short distance?

hehe ur turbo power still so powerful, no need train

thanks again for the advice..me go post in the thread there nw keke

Harlo Mr. Toto

hv some ques again, me b starting tapering soon(but nt so soon) for the GE 20k run

hw shud i taper?

I see

but reduce mileage by half on the first week nth left then on 2 week reduce more?

if i rest 2 days before the run, me scared of feeling like erm lethargic on the day itself, can run with 5km+ loop or mebbe 4km+ loop in lake gardens?

hw come eat less? me tot must carbo load?

thanks

thanks a lot for being so patient with my ever pestering enquiries

I agree toto is toooo nice keke
where is it

ur doing the GE 30K?

Good to hear

I do hope I can meet up with you sifus

Good Luck Mr. Toto..i m sure u can achieve ALL ur goals

Me have ques..me have started to taper, cutting all distances by half but thats for the first week..wat abt me 2nd week? u asked for me to take more rest days..but erm..wat abt the days i dun rest? how far a distance shud i run?

This post has been edited by d3vilzzzz: Jan 5 2009, 06:14 AM