Humble rocket

Totally agree =) Nice fella too.

If got any chance to train with u...that will be nice. Although I'll be way slower....

No seriously, no sarcasm(nothing to be sarcastic about anyway).


I do have a friend who would like to train with me once i'm back at Msia. He is the guy that took a picture with me after finishing KOTR.


Eh bro, so where are you most of the time? Miri or over here on the west side?

LOLZ! Yeah, i wish i can have training with all oso. Come on, i not owes fast ma, can train together 1. But sadly said i always at Miri. Just occasionally fly fly sini-sana. Next weekend i will be at KL, dunno got ppl to run or not yet. Itu frank mau taper tak mau lari.

Next time to KL may be mid dec, then january for the Great Eastern Run.

I plan to join GE run as well...but i see how first T.T

No need see how, just go for it, then train for it.

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Added on November 1, 2008, 4:20 pmDNF the Borneo Ball Breaker! Malu!

This post has been edited by toto4d: Nov 1 2008, 04:20 PM

02-11-08

4.10 pm - 6.10pm : Running at Miri City
Distance : 20.2km (previously measured by GPS)
Time : 01:57:47

Lolz, having shame for DNF in Borneo Ball Breaker, today pia kao kao lat for the 20k training, and the time make me happy!
Haha, running the same route where I pancit and completed it in 2hr 17mins, this time made it at 1hr 57mins, not very fast, but good enough for me

03-11-08

Diet:
7.20am : Bubur Ayam + Teh C
10.00am : 1 slice of wholemeal bread
12.10pm : Mixed Rice
3.00pm : 2 slices of Wholemeal Bread
6.45pm : Mahjong Mee
8.10pm : 1 slice of wholemeal bread + lettuce + tuna

Workout
5.50pm - 6.20pm : Swimming

Hehe, today rest day, lazy to workout, cincai swim swim ok la.

04-11-08

Diet:
6:10am : PowerBar Recovery Drink
7.05am : 350ml of HL MIlk + 1 scoop of why + 2 slices of wholemeal bread (tuna+lettuce) + 1 Green Apple + 1 Multi-vitamin + 1 fish oil + 1 glucosamine
8.10am : Darjeeling Tea


Workout:
5.00am - 6.00am : Running at Miri City
Distance : Around 10km
Time : 00:50:47

heys...

ur running is fast...damn fast for 90kg + person

Haha... thx. Aiya, i hope the weight can go down la, but ....

Shit... today at KL oredi... these few days no running.... somemore just now just had big steak......

u coming KL for holiday ? or meet up runners ? sms me : 012 6646583

but u run so fast..weight sure go dwn mer..my weight oso go down lor..can see difference in matter of weeks....
must follow u run..learn ur tehcnique

actually all the runners frm this forum shud hv a meet up r

Come for work (meeting).
Anyway, this saturday i try to go LAke Garden to run and join the runner malaysia run, if phoenix willing to give me a ride.
Will sms u if i am going.

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Added on November 6, 2008, 4:58 pmHehe, sadly, may be because of recent poor control on intake, the weight not go down significantly, last month went down to 92kg, now go back to 94kg.....

Yeah, mr phoenix have to busy to arrange that. I think if we have some meet up the day before GE 30km run would be great.

This post has been edited by toto4d: Nov 6 2008, 04:58 PM

[quote=toto4d,Nov 6 2008, 04:57 PM]
Come for work (meeting).
Anyway, this saturday i try to go LAke Garden to run and join the runner malaysia run, if phoenix willing to give me a ride.
Will sms u if i am going.

---

Added on November 6, 2008, 4:58 pm

where u staying KL area ?

i do tink though ur heavy...u shud hv lost ur belly edi rite?

I stay at SS2. Tomorrow Frank will fetch me at 5.45am, we will go lake garden.

08-11-08

Did some run with phoenix and sfax, then with runner malaysia including devil. Nice.

hahaha

run v me?? ermm...u smoke me liao ur backside oso i cannot see..

u run everyday? me run like 4days a week oni..me muz practice more edi

This post has been edited by d3vilzzzz: Nov 8 2008, 12:27 PM

Ops.... dun say like this ma, at least we start together ma
Now I try to run 6 days a weeks, but last time i only run 3-4 days a week when i start. Need to let the legs have a rest day in between during the buildup, 4 days a week sounds reasonable lo.

Wah sai..pai sei pai sei start togather oni

i see..hmm..me too must start running more edi..i will use ur journal as a guide
last time u run 3 -4 days so dat ur leg can rest..wat abt nw? when do u let ur legs rest? u run so often..wun ur legs hurt?

This post has been edited by d3vilzzzz: Nov 9 2008, 02:37 AM