The famous kolo mee is from Kuching, but u need to double your fitness exercise, ha2. i m from Kuching. Running hash in Kuching one years ago, now only jogging to maintain my stamina. i eat n not diet, cause i hardly to gain weight la..U r from Miri?

Haha, the best kolok mee at which part of Kuching? I just been to Kuching waterfront area and town area for some walk, will go again in early October. Hehe, siok lo no need maintain diet.... Recently my diet not in good control, so workout a lot weight oso remain high....

I am from Kedah, but now work in Miri. There is a lot of hash in Miri.

ah.... best kolok mee i still vote for miri... if u know where to eat. dude, u went hash?? one of my fren's parent are in those group i guess, wat they usually do is beer b4 hash, those ppl unbelivable.

Oh! Iszit? Which restaurant in Miri?
Haha, i just go hash/trek myself at the Canada hill or Lambir, so far din join the HHH group yet. Heard they drink a lot of beer. haha.
Yeah, they are incredible, drink a lot of beer but still very fast. May be next time i will try to join them.

yeah those ppl r hardcore, one of them is the lady boss from ming's cafe (my fren work there). My fren who didnt drink and join their hash, been dis to the max of his slowness

I think i got to consider it as a hawker, is in lutong on the route to kampung cina. BUT i heard bad news from my fren not long ago, some ******* complaint about the stall working til late night, so now i dunno where the stall went (may be still there? haven been back to miri bout 1 yr so... got to find out during cny ahha) but imagine, those hawker can go to china trip with the money they earn... how good their business is. :s.... those juicy kolok mee melted in my mouth ohhh man i wan to go home.

p/s: the one in pujut2 is not bad too.

This post has been edited by jamis: Sep 5 2008, 12:47 PM

Wow, your so called Kolo Mee has such high standard. You went to a restaurant just to eat a bowl of Kolo Mee? The Kolo Mee I ate always prepared by those trusty local hawkers in my area.

Too bad fellas, best Kolo Mee ever can only be found in Kuching and it's marvelous. Especially he and his family have been doing this business for generations.

This post has been edited by x0angelus0x: Sep 5 2008, 08:13 PM

pujut 2... sounds nice... the hawker at lutong i dunno le... but i know there is 1 hawker at miri pasar, open at 7.30pm everyday, operated by 4 old folks, that's nice.

i heard the Miri hash will organise the Surviour Run (Ball Breaker Run) next month (4 Oct 2008), i think u can join to train your fitness, probably 4-5 hours run. actually i wan to join, but air tickets too expensive (due to Pubic Holiday)..

Oh.... that day i just came back from Jakarta, will be at Kuching, visiting friend.... anyway, thanks for your info le.

07-09-08

Planned to do morning long run .... but cancelled by rain ..... sienz....

08-09-08

Diet:
7.05am : 1 glass of HL MIlk + 1 scoop of whey + 1 slice of wholemeal bread (Tuna + Lettuce) + 1 multivitamin + 1 fish oil
10.00am : Coffee + 2 slices of wholemeal bread (tuna + lettuce)
12.45pm (post workout) :300ml of HL MIlk + 1 scoop of whey
12.50pm : 1 glass of Carrot Milk + Nasi Goreng Pattaya + 2 Fried Eggs
3.30pm : 0.5 slice of wholemeal bread (Tuna + Lettuce)
7.30pm : 1 glass of HL milk + 1 fish oil + Chicken Salad

Plan to have 1L of Soya later * working OT....

Workout:
11.50pm - 12.40pm : Weight Training
Streching + 20 x Decline Bench Sit up

Squat *Smith Machine:
15 x 90lbs
3 x 15 x 140lbs

Decline Drumbell Bench Press:
3 x 15 x 25lbs

Incline Bench Press *Smith Machine:
3 x 12 x 90lbs

Drumbell Shrug:
3 x 20 x 35lbs

40 x Bicycle Crunch

5.45pm - 6.40pm: Running at Bulatan Park
Distance : 9 x 800m = 7.2km
Time : 39.73 mins

09-09-08

Diet:
7.05am : 1 glass of HL MIlk + 1 scoop of whey + 1 slice of wholemeal bread (Tuna + Lettuce) + 1 multivitamin + 1 fish oil
9.00am : 1 pack of Cashew Nut + 1 cup of milo
10.00am : 1 pack of Honey Almond
11.40pm : Mixed Rice
3.00pm : 1 pack of Cashew Nut
6.30pm : 1 can of 100plus

Dinner plan : Secret Recipe (duuno order wat yet)

Workout:
5.30pm - 6.25pm: Treking at Canada Hill


Today mulut gatal, hantam habis 3 packs of nut in 1 day .....

you run quite fast also ehh. not bad

Hehe, thanks thanks. Trying to improve lo. Din run much since I hiked Mt. Kinabalu, now try to train more lo.

10-09-08

Diet:
*Tiada breakfast, lambat bangun ...
10.00am : Tea + 2 slices of banana cake + 3 Popia
12.10pm : Mixed Rice
3.00pm : Coffee + A lot of prawn ball + chicken ball (real meat 1, not the foam)
7.20pm (post running) : 1 glass of HL MIlk + 1 scoop of whey
8.00pm : 1 glass of HL milk + 1 fish oil + 1 slice of wholemeal bread (tuna + lettuce) + Boiled Chicken Salad + 1 multi-vitamin

Workout:
5.40pm - 6.45pm: Running at Bulatan Park
Distance : 13 x 800m = 10.4km
Time : 52.12mins
Post Running Workout : 20 x Crunch + 40 x Bicycle Crunch + 20 x Push-up

Hehe, power of chicken/prawn balls, today running hantam kao kao..... no la, should be due to belly breath method by Dr. Sheehan. Today keep trying to practise the "belly breath", seems work, din run out of breath although maintain my high speed all the way.

Dr.Sheephan on Breath

This post has been edited by toto4d: Sep 10 2008, 08:34 PM

11-09-08

Diet:
7.45am : 2 slices of wholemeal bread (choc) + 1 multivitamin + 1 fish oil
11.20am : Crossaint Sandwich
12.50pm : 1 glass of Carrot Milk + Nasi Goreng Pattaya + 2 Fried Eggs
4.00pm : 2 slice of wholemeal bread (choc)
6.45pm : Noodle

*now hungry....

Workout:
11.50pm - 12.40pm : Weight Training
Streching + 20 x Decline Bench Sit up

Deadlift:
3 x 15 x 70lbs

Machine LAt Pull Down:
15 x 70lbs
15 x 100lbs
10 x 100lbs

40 x Bicycle Crunch

12-09-08

Diet:
4.00am : McD Big N Tasty Value Meal
10.00am : Milo + Cookies
12.10pm : Mixed Rice
3.30pm : Fried Bi Hun
7.15pm : Pasta

Workout:
5.50pm - 6.40pm : Cardio at Gym
Streching
25 mins cycle
10 mins Running (slow) at Threadmill

*Stuck at middle of the sea.... lao yah threadmill, cannot run fast...

15-09-08

This morning did a run at KK city, hehe, to practise for Borneo International Marathon (half marathon), since i at KK. Le Meridien -> Likas Stadium -> Sutera Harbour -> Near Terminal 2 -> Le Meridien.

Distance : Around 20km (not sure, just estimated based on Borneo International Marathon route information)
Time : 01:51:30
Shoe : NB 903 (hehe, just bought yesterday)

My route may be different a bit of the race event, cos i dunno where is the start point, and the exact turning point. Hopefully the real route wont be too longer to this.

Whoa..dem fast wei

You're doing good man. I think by the time u hit less than 90KG, you'll be rocketing away.

Hehe, thx dude. Ya, i think today quite ok, basically maintain nice pace all the way.
Hey, you also doing better ma. Run more then will be better.