good advice
I shall only start toning when i reach my first goal 60kg!
then the 75kg would be next year's goal!

TODAY 5/7/08

FOOD LOG
Woke up at 10.30
Eat baked bread+cheese+egg+1scp egg
lunch 1 chicken rice ( that all lulz!)
preworkout 1 scy whey
Dinner rice+cot fish+Chicken
Supper 1 scp whey+2 egg

WORKOUT LOG
Dips
10 6

Chest press (3plates)
10 10 9 10

Weight 2.5kg crunches+leg up
40+22+14

Shouldnt drink water then do, lol my stumoch feel the water gonjang then stop

Incline leg riase(raise 3 level)
13

Sit Up(raise 4 level)( more of half sit up or crucnhes)
20

Side twist(3rd level)
30

I Notice today i cannot achieve much

AIks, must be becasue of that guy who have the perfect body i want distract me lol, cant stop admiring, i mean staring XD

nothing much to update, took a pic and my camera ran out of batery, Almost cried ( JOKIN )


This post has been edited by raindrops: Jul 5 2008, 10:29 PM

No idea

I like chasing unattanable dreams



This post has been edited by raindrops: Jul 7 2008, 08:39 PM

FOOD LOG:
breakfast: 2scp whey
Breakfast: chicken rice
lunch: lunch+lala+random =.="
Prework: 1 scp whey
post : 1 scp whey
Dinner:Rice+egg+fish+etc etc

MY WHEY FINNISH and stocks comes in 1 week

Today's workout
CHEST/Shldr back

chest press (4 plates, improve from 3 )
6+7+8

Dips
7+5+6

Shoulder pull down(6 plates, improve from 5)
8+10+8

Lol thats bout wraps up todays workout, nothing to update, no story to tell, oh, i have been going to toilet latel== guess the lactose intolerance is acting up and i donno which food contains dairy in kanteen

If u thought i forgot to snap pics, think again
[B]PEACE, ppl always thought bb are sulky and fierce, so im the first member in H&F to post a peace sign

somebody requested for leg my pathetic leg

Bah, i know u seen better arms in youtube!


wow, i like this pos!

i was using ultimate-nutrition( ithink thats what its called)!
finnish liao
Now using e-excel,my mom bought from pharmacy, just a 300g=.= also finnished

Waiting for fitness concept to restock lol

first i dont own credit card, second i cant cod cause i live far away, third my mom doesnt belive in on9 seller's and transfering, fourth only fitness concept sells whey protein in my area.

haiz

Situp and leg up(weighted 2.5kg)
50
( i notice my body adapted to this exercise and i dont feel much stress to the abs. so i think im going to drop this for awhile)

Dips 8 8

Cruches 2.5kg weighted
35+32+15

full Sip up(3rd level)
11
( feel dizzy like vomit doing situp, doono why)

Chest press 10+7+7

pictures speak a thousand words

could be water, i dont like to drink water during workout, cause when do Abs workout, can feel it gongcang!

but my mini gym also lack of oxygen, the window always open sikit sikit.

after 20min, i always walk out breath some fresh air!