OVERVIEW
6/6-12/6 week 1 - 50-51.5kg
13/6-19/6 week 2 - 51.6-52.2kg

so far got improvement

food log:
morning 1 scoop whey
breakfast 2- 2 plate of rice+fried chicken
lunch- spicy macdeluxe burger regular meal+fries+coke ( went to watch hulk and only got fast food =.=)
dinner- bihun and soup( WTF IS THAT? MANA CUKUP UTK ME GROW, my mom cook this kind of bihun+ soup )
dinner 2- 3 eggs+ 2scoop whey+ 2 roti spread with chocalate

pics:

Omg, i can pull my fat( 2 weeks ago got nothing to pull)
should i be happy or worried

I KNOW!

BUT I WAS like hulk starts in 15mins, and I order the mcdeluxe burger, and they ask do you want it as a meal? and i was like yaya without thinking.

finnish it nether or less.

how to monitor fat?
I donno how to measure fat

i avoided softdrinks and junkfood for like 3 months succefully

but yesteday not careful order liao, DRINK LOL

Always get those teh or bali when i want sugared drink

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Added on June 20, 2008, 10:54 pm20/6/08

Food log is
breakfast MISS IT(WOKE UP AT 11.30 )
took 1 scoop whey
tuisyen
lunch(3pm) eknomical rice+pork+chicken
preworkout-1 scoop whey
post- 1 1/2 scoop whey
Dinner- TUOH PAN( chinese kind of hor fan) or donno big noodles something
supper- 3 piece durian

TODAYS FOOD LOG IS FULL OF NONSESE

Curent weight 51.8=.= dropped
NEXT TARGET On 26/6 to be 52.6kg

TOdays workout log

Dips
10+4 then failed

CHest press(3 plates)
8+9+8+6

Crunches+leg up together weights 2.5kg( lol change from situp to crunches)
55+35+25+21

incline leg raise( 3rd level, raise the chair up 3 times)
16

Static twist
20+35

Pull down( shoulder)
20X4


I was cheating on my chests and situps today
Damn under-motivate today, cant do anything. tricep no power to push the chest press, body so lazy to move during abs exercise.
Somemore went home early cause mom wanted to eat some chinese tuo Pan

haiz, phailed day is phailed.

oh ya, post without pics is BORING

sory for poor quality, isit me or the camera quality that make the abs getting lesss vinsible.
IT MUZ BE THE FATS FAULT!
Im going to get my first layer of spare tayar soon!

This post has been edited by raindrops: Jun 20 2008, 10:56 PM

LOL
Im like look left look right.
Nobody!
quickly strip and take a pic.
then 1 indian aunty from outside looking inside at me
So paiseh

LOL i gues my thread more active.
Fun log gets more atention ma!

wat to do, my dad bought some rm20durian home.

Cannot waste la! for the sake!
durian high in protein ma

gotta be more dissiplin next time=.="



This post has been edited by raindrops: Jun 22 2008, 11:07 PM

WORST DAY OF FOOD LOG OF MY LIFE!

morning 1 whey
breakfast rice+egg+pieces of black pepper chicken
lunch skipped=.= drank a 1 scop of whey
then went to water park
In water park ate 1 burger+fries+coke
Dinner missed SLEPT
woke up, watch Tv, then eat 2 piece of breed and 1 scoop whey



exercise

Cardio
3hours of water park exercising, it was hard and daunting with all those water sliding and water spalshing,talk about a hard workout

weight dropped to 51.9
AAAA,stupid food log today

random image to spice up my post


my gameboy color when i was 6years old is still with me
p/s:still works

this few days didnt do anything
Study for school exam lol

just finnish yesterdya

haha, at least at my age due to high metabolism we gain little fats and everytime we gain are usually muscle mass.

if after 20++ gain weight easy, but gain all is fats LULZ

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Added on June 27, 2008, 10:54 pmWEEK 3 overview 51.1 to 51.6 ( targeted weight was 52.6)
I FAILED MY WEEK 3 goal!!
on the last day of week 3 i shyted in the toilet like water that could explain the amount of weight i lose
OH well, week 3 i was having so much exam stress that i dint bother to eat much and didnt exercise.
hypothesis= no exercise=no muscle gain= high metabolism prevent fats



This post has been edited by raindrops: Jun 27 2008, 10:54 PM

TODAYS FOOD LOG
Morning 1 scoop whey
breakfast 2 fillet o-fish (Rushing for band practise)
Lunch at 3( after piano classes) 2plate chicken rice
gym at 6.30( was palying my violin with chamber group == busy day)
preworkout=1scoop whey
postw =1 scp whey
dinner=Kopitiam nasi lemak with chciken + ferry roti with burger paties+ 3 eggs

TODAY EXERCISE LOG
SHOulder pull down(5plates)
10+10+10+6

CHest (2 plates )
12

Leg push(5 plates)
20

YES I KNOW THIS IS THE WORST WORKOYUT I EVER DONE!
yesterday i played basketball in school, and when my 110kg friend jump and throw the ball into the hoop, he landed on my right hand tricep, and instantly my hand drop and i was no control of it,and i was in pain (but keep quiet cause want to be cool )
but kesi walk away from the basketball court and say tukar baju( what?~! i dont want feel paiseh ma!)
cant even lift 3 plates of chest press for 2 times
So demotivated and went home

Current weight:52.3kg

U know, my post is nv enough without pics ( eventhou they are the same, everybodi likes looking at pics )


as u can see, i gain fat and my abs getting less and less vinsible. the lowest 2 are slowly fading away WHO cares, as long as i reach my targeted weightQ!!!

This post has been edited by raindrops: Jun 27 2008, 11:18 PM

well i dont get the point

but as long as i suceed reaching 60kg by end of this year!
i dont want to end up with a phailed new year resolation

lol,bata u got a point dude XD


This post has been edited by raindrops: Jul 1 2008, 10:12 PM

Current weight 51.9kg
ARH, i drop from 52.9 to 51.9, must be today's workout

TOday's FOOD LOG
Morning:1 scoop whey
breakfast: rice+Chicken+Egg
lunch:Rice+Chicken( DIdnt eat much lulz)
Pre workout:1 scop whey
Post workout:1.5 scop whey
DInner: Chicken Chop+Barbeque quater chicken+6 pcs satay+1 scoop whey

Today workout log:
COMPOUND
Dips
10+6+7+5

PuLL uP
4+4+4+3

Shoulder
Shoulder Pull Down(5 plates)
20+15+15+14

chest
Chest press(3 plates)
9+9+7+6

Crunches 30+20

TOday's thoughts: FUll pull up was failing like Sh*t
During chest press,my left chest more pain n stress, while my right chest not that pain( =.= wierd instable ratio of muscle)
Been long time i train my abs=.= today also nv train abs much also=.=
Chest press NOT IMPROVING!

SInce the 1week+ break my progresss have decrease alot!


before u say where are the gambars,
here they are
P/s: aint as pretty as last time, camera no battery, use handphone's camera
NOTE: due to bulking, my abs slowly fading away No pain no gain

My metabolism high, so i gotta take extra scoops of whey, cause my body burn protein/fat so fast, before it even consume it why i cant makan sikit gemuk, must always stuff until i want vomit=.=
nothiin to do with confidents, i will post my face, but there is a reason i don want to post

is not nobody, is i wait until ppl go out then quickly curi take!

Current weight: 52.1KG ( Arh, how to hit 53.1 by tomoro? ****)
p/s: do you guys weight with ur shirt and pants on or naked?

Today's food log
Breakfast 1 scp whey
breakfast rice+rice+chicken
lunch nasi kandar
Dinner KFC
supper 1 scp whey

TOday is the most junk food nonsense low-mineral meal i has!


I order this nasi kandar, and the guy give me 1 rice.
So i say tambah nasi, he look at me, and give me like a quater.
So i say, :"TAmbah lagi"
Then he add half
then i say TAMBAH lagi!"
then he add 1 bowl
then i say :"TAMBAH LAGI!"
then he add another bowl of rice


I love to look at their LOL'd Face when they see a skinny dude eat so much food


SOmemore dinner my mom bought kfc, so much for clean bulking

extra pic, took yesterday


This post has been edited by raindrops: Jul 2 2008, 10:17 PM

no worries, the more the merrier!
I want to have the most active journal here!

I dont want my journal all blank with texts and no reply, only my post, that would make my journal boring.

I rather have many replies n pics!

not so rich la, so need to use rice to replace lol.
Pok kai la

Lulz, i dont care, u notice my pics, about 70% got ppl behind me, when i strip, they have a good laugh, and i will have a good laugh too
whats there to be embaress about? Im proud of myself eventhou im not perfect, the first step of achieving something, is first by beliving in yurself

OVERVIEW REVIEW
GOAL- increase 0.5kg minimum per week

6/6/08-12/6/08 WEEK 1 50.0-51.5kg JOURNEY BEGIN
13/6/08-19/6/08 WEEK 2 51.6-52.2kg extra 0.1kg
20/6/08-26/6/08 WEEK 3 51.1kg to 51.6kg FAIL goal (goal was 52.6kg)
27/6/08-2/7/08 WEEK 4 51.5-53.0kg Almost reach (goal was 53.1kg)

NEXT GOAL- 53.6kg

This post has been edited by raindrops: Jul 3 2008, 10:52 PM

TODAY FOOD LOG
Woke up at 11.30 LOL
EAT 1 KAYA BUN+ 1 scp whey then cabut for tuition
3.30pm- Wan tan Mee+fried chicken
6.30pm- 1 burger+egg
7pm- ice cream in old town kopitiam
10.30pm- chiken chop
1.10am- 1 scp whey

Wanted to go gym today, but my sis ask me go K-box, so what the heck! ( my sis fooled me that got many pretty girl , but go there only 2 Not-so-pretty girl )
i wasted rm13+ for nothing (Stupid old town kopitiam koffee ice cream taste so bad and cost me rm3.80=.= im stingy)

Anyway, i was in kopitiam waiting for toilet and i saw this mirror, and this groovy light.

what did i do?
i did what a person in the right mind would do, Pulled up my shirt and snap my pic with my camera phone~





This post has been edited by raindrops: Jul 5 2008, 01:13 AM

ya, i think im OCD!
i get worried over slightest things
Like before i sleep i check the alarm clock for 3-5times, then lie down on bed, then get up and check the alarm again
I pack my bags many times
And i always recheck my stuff

i think i got OCD but not that serious ka
I think

thx dude
its the like that made the abs so cantik, original one veri fugly

still working hard for the chest to grow, so far stil no progress! but must not give up! must bulk up and when the body grow, the chest grow inproportion to the body(I hope XD)

YA, when i was in the toilet, i was like this light, could it be, and then WOW jsut like those bodybuidling contest light@
im starting to feel having fats around my tummy, ( this explains why the bottom 2 abs slightly disspearing)
maybe i should start some cardio lol