Fitness Concept is having promotion like i mentioned earlier


RM199 for 2 pairs of 10KG dumbbell - rubberized plates

its (2 X 10KG) X 2 <====

So if u break it down kinda cheap. 1 Set is RM100 =P

omg just saw the picture o.O ripped but so wrinkled lol

he has balls of steel to spam on every supplement topic.

Just joined summore. Be gone Satan.

Its not just the training. his nutrition was much more important.

Read kmaru's journal.

oh..now that i recalled. I think i saw Kmaru b4 =P at ego

Man..I just watched your old 475lbs deadlifting video. amazing..its something I have not really done yet(DEADLIFTS WORKOUT). will try it out on back days

This post has been edited by metalfreak: Jun 2 2009, 02:38 PM

of course not darkie's poundages.
i'm talking about deadlifting workouts.

Ler, now i'm worried...potong stim HAHAHA

Pai seh, forgot to update here as well




Just a progress pic for delts and triceps. I'm still training them of course. And sorry, i know the before pic was bigger. LOL. I didnt stand close to the mirror. How long ago? left was June of 2008. Right is er..Monday 01.06.2009.

Have been working out inconsitently with all my running events but sort of resume consistency since mid march 2009 till now. Also been eating more(and correcting my meals in the same time) and increase my protein intake. And I only started joining back the gym in the beginning of May 2009.

Will update progress for back, chest, abs and biceps(if any )

I tengah cari old pics =.= dunno where the heck i left them.

Erm wtf?

I didnt workout well last year. I only started to regain consistency like mid of March. Been eating more as well.
Yea i know. Other parts? later la Let me train alittle longer hehe But ok la..I know my delts and triceps improved. Now trying to train my rear delts too.

But thanks for the comments

I know you guys are huge Tak payah sampai gitu ler.

Thanks man! I'm increasing it bit by bit.

er can't see pic

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Added on June 10, 2009, 12:58 pm - update -

can see edi nice

This post has been edited by metalfreak: Jun 10 2009, 12:58 PM

uh..i'm still trying hard to look better

anyway, ur back looks really good. man.....how long have u been working out?

owh...nice wei..

I was working out from home with only a pair of dumbbells all these while. Just joined a gym near my workplace begining of May

Weak as hell. aih. Can't wait to finish my half marathon end of this month, then i'll workout more often. now Its just every Monday while i train my running for the rest of the week.

good job dude. so much progress from the day u started.

By the way, you are so lean...do you train your abs? or may be u just didnt flex it?

The famous sarong strikes back!

Good progress man. No such thing as no progress.

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Added on June 23, 2009, 3:48 pmoh shoot, it should be Sarung my bad

This post has been edited by metalfreak: Jun 23 2009, 03:48 PM

I just love your avatars man. LOL

btw, awesome back!

So you mean you dont like your chest to be bigger and you dont like your arms to get bigger?