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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

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Sp00kY
post Aug 27 2008, 07:52 AM

Look at all my stars!!
*******
Senior Member
3,366 posts

Joined: Oct 2005
QUOTE(kanishen18 @ Aug 27 2008, 01:47 AM)
thanks alot darkie.... still need improvement... and im patient bout it!!!
*
ur arms grew.. rclxms.gif keep it up
Sp00kY
post Nov 14 2008, 05:14 PM

Look at all my stars!!
*******
Senior Member
3,366 posts

Joined: Oct 2005
Florian became superman !!!!
i got no progress pic yet sad.gif...but my weight increased till 70kg adi smile.gifsmile.gif (i hope its not fats!!!! but muscle)

Added on November 14, 2008, 5:15 pmreyzai!!!! Kena cut down on ur macD and nasi lemak, alto i know macD is so convenient for u and the nasi lemak under the bridge (morning) is cheap and awesome!!!!

This post has been edited by Sp00kY: Nov 14 2008, 05:15 PM
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