How old are you?

people will have their own opinions about belts. mostly they've used one before and read about it.
since u have one, try it first then only talk about "hate"ing it.
dont be so lalang and dislike belts just cos eveyone is saying that.
PS, i'm neutral to belts. i own one, but haven't been using it for a long time.

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Added on February 23, 2009, 1:09 pmyeah, prolly genetics. cos at 9.8% bf also can't see 6 packs.
so i don't really bother bout 6 packs anymore. besides, my abs are crooked. so fudge it.


really? COOL!!!!! i just might go down when i can. w00t!
will PM u when i do plan on doing that

This post has been edited by Neek: Feb 23 2009, 01:09 PM

hahaha, yeah, i was thinking the same thng

awesome lifts!
wanna be able to do that too. w00t. but then again, fitness first might not be able to throw weights...

Definitely progressed alot. even since i first met u in kelana jaya. w00t.
why dun wanna bulk up summor? need to change closet? all your old nice clothes cant fit into em anymore? lol
i sorta had the same prob. and then need to maintain the food consumption too.. starting to get way too expensive...

on topic of girls posting, i think got few girls posted thier pics b4. in bikini/sports bra too.
didn't keep the pics up too long tho. must be alot of weird comments started coming in.
This includes syd

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Added on March 24, 2009, 12:54 amur upper body size not so much diff from last time. but looks harder tho.
legs have gotten bigger... alot bigger.
well, you're not aiming to pack on size anyways just numbers on the bar.

This post has been edited by pizzaboy: Mar 24 2009, 01:03 AM

They even included the advice! LMAO!!!! hahahah it hink it was bata's advice. lol

What the... you train in your bedroom?!!?
your bench is just next to your bed... lol

This post has been edited by Neek: Apr 12 2009, 03:38 PM

Not bad. can see trapz, triceps and delts coming out abit more. and the back is more defined (mebbe lighting)
but can see overall progress there. mebbe other poses and angles might give a better view instead of just a back shot.

wrong thread to ask this. this is progress thread for pics.
i'll try to answer anyway,
the belt is to help u trap air in your gut when u suck it in giving out more pressure to support your spine when u lift.
as for the saying back wont get strong is more of saying over relying on that thing then your back wont learn to cope with the pressure on its own.
so there are people that only use the belts on heavy lifts and on the not so heavy ones they do without the belt.

bbers that wear it throughout their entire workout is more for show i guess.

Wah. looking freaking buff dude. dem alot of progress!! your arms looks huge too. damn!