80, 85?

Bata, u've been squatting ?

tak takut tangan patah ?

T + 1, how does the math work?

He already said 20% bf, why u expect to see 6 pack?

Dude, u're as fair as me
But good thing is, u can get darker, i can't.
Even my forearm is fair.

I won't get dark...
i'll turn lobster red and skill peels off, next thing u know i'm back to normal.

water weight is fat people's excuse to say they're not fat.
water is in everything. Fat and muscle.

That is life...

fair wanna become dark, dark wanna become fair.
Fat wanna become skinny, skinny wanna become fat.

Don't worry about the Bf bro...
personally i think you have a nice bod, work harder to
bring those muscle up. You would look hell a lot better with more
mass.

175cm but 65kg ??
Dam u're so underweight, but yet u have a gut?
Do you workout ?

This post has been edited by King83: Aug 7 2008, 08:33 AM

what is your goal?
you wanna get big or just lose weight?
I am now heavier than when i was the fattest in my lifetime.

Leaner means low/little fat...
you said u see ur muscles growing, that explains why u're gettign heavier.
it's a good thing

that's wicked

why wanna post after comp ?
i am sure u already start eating like a pig immediately after comp.

kmaru looked much much better than the last time he posted.
So much ripper.

syd's old gym

lotsa people say 22 inches arms are not possible,
but look at this guy, 23.6inches.... and he ain't even a bodybuilder.
Strongman mariusz.

Dunno when they took the measurement,
but a competing athlete should be clean.......... at least at some point during the competition.

Nothing i can say which have not already been said... more rows and pullups.
Make sure it's wide grip pullups. Nice genetic for chest btw.

and dude, are you chinese?
You look like chinese from the front, but back look like
mat salleh with the body hair.

wow kanishen, u look heck a lot better now

Hey, progress thread become chat thread??
gratz pizza on being mod