Hmm, Florian, I do think you are taking a lil' too much whey. Since, from the amount of solid food you're eating, you're already getting lots of protein.

Pretty happy. Managed to deadlift 85kg x 5 yesterday.

Good form, nick.

Imagine lifting the weights off a bench press rack and skuttling into position due to the lack of a squat rack, like me.

Coming along nicely.

Nice abs.

My attempts at the side chest and side tricep pose.

Chest and biceps seem to be taking their sweet time, though.

Oh, and, what about adding in a different exercise between pullups and pulldowns to give those particular muscles a little breather since you're experiencing pain. Or just take a short rest between them?

This post has been edited by -Dan: May 2 2009, 11:04 PM

Ego shall not get the better of me!

@ClarkFann: Thanks for the comments.

You've still got an awesome back and huge arms. But yeah, there's some work to be done for the front.

Took some new measurements of my arms today. Really happy, they're showing some pretty decent progress. Right measured in at 13 6/8" and the left is 13 1/8". My left arm's finally catching up.

Perfect example. Don't give up emino, you'll definitely get there!

Can anyone say huge?

Latest picture for my front double bicep pose. Pretty happy with my progress. Left tricep is lagging though, making my whole left arm look smaller.



This post has been edited by -Dan: May 7 2009, 11:10 PM

Really? Strange, it's working for me. Hang on, I'll see what I can do.

Done.

Will do, thanks.


First shot I've taken of my legs and a random ab shot. Bit of flab on the lower abs. =/ Though, it's not a big concern at the moment.

[attachmentid=954503] [attachmentid=954506]

This post has been edited by -Dan: May 9 2009, 10:30 PM

Heh, apologies, I'm taken.

Been working out seriously, ie lifting, for approximately 5 months now. Before this, I pretty much just did lots and lots of sports, and I still do. xD

Got a pretty strong base for my fitness from gymnastics, basketball and football. Started out with gymnastics when I was 8 and did it for 4/5 years.

Could be genetics, or it could be that you're using your traps to aid in doing other exercises without realizing. Either way, it doesn't really matter, does it. You're growing anyway.