give advice on my jounal
come visit my journal often pelase!
Want advice from u

1 day i will with pride

I am also noob, cant give much advise

Full 2 hours of basketball for today! SYIOK!

whoa! just saw ur pic, 64kg+- can have so nice shape. dats great!

thanks,still got a long way to go~

Just saw ya pic also. Awesome. Around my height and weight, but you can have so nice body. Perhaps need more of your advice on my workout and diet.

let's train together in gym since we go to the same one:)

pics updated in first post

Sure, what's your schedule? I normally go on morning. Need to learn from pro the proper diet and exercise.

i only go at night..sob..sob...i have to learn as well..

Night I'll go as well if I didnt go on morning. Typically Monday, Wednesday or Friday. So, you normally at the free weight there?

mixture, it really depends on the crowd that day. but im usually around the free weight area la. coz machine area very crowded one .same here la typically monday and wednesday..friday is my basketball night, i'll go again on sat

Hey Spooky, share ya diet also. Really wanna be so progressive like you. I saw you take many supplements?
Even buying ON's protein is like burning a hole in my pocket already.

no arh, din take alot hahaha..whey saja, diet?simple lo, eat as clean as i can. Below show some of my meals. However, it really depends on what do I have at that time.

breakfast:
1)2~4eggs + bread with p.butter + 1 apple OR
2)0.5 cups oats + 1 scoop whey + 1 apple

Snack:
1)1~2 eggs OR
2)1 apple OR
3)1 scoop whey

Lunch:
1)0.5~1 bowl of rice/noodles + chicken + vege (mixed rice) OR
2)others

Snack:
1) bread + p.butter/tuna OR
2) 1~ 2 eggs OR
3) 1 scoop whey OR

Dinner:
1) 2 scoops whey (post workout) AND
2) bread/rice + chicken/p.butter OR
3) 1 cup of oats

Supper:
1) 1 scoop of whey OR
2) 1~2 apple

Normally i will take 2 slice of bread with pbutter/tuna + apple, snack 1 scoop of whey, lunch rice/noodles, snack apple, dinner 1 cup (around 3 scoops) of oats, post workout 2 scoops of whey

Just checked out ur pic.
That's is WHOLE lot of improvement in a month!
Good job...very very inspiring!

so right now ur mixing/alternating whey,matrix and casein???do share.

erh ya, mixing it myself...
matrix for snack as i want the sustained release effect, whey right after workout. sometimes i mix whey+casein right after workout (depends on workout intensity and what time i workout also). pre-bed usually is casein.

5 scoops of whey per day? How's your pre and post workout diet?

not 5 la, i take either 2~3 only haha, i morning take liao, afternoon snack dun take, and sometimes i take 1/2 servings for snacks only, then night also 1/2 hehe...

pre-workout is actually my dinner adi. post-workout just whey. i workout around 7+. by the time i finish its around 9~10.time to sleep haha..

my protein serving per day really varies day-by-day depends on my protein intake from my food..

This post has been edited by Sp00kY: Jun 24 2008, 04:18 PM

How bout non-workout day? Also got take protein shake?
Anyway, tonight I ain't going to FF. Perhaps maybe tomorrow morning or night.

mine is

on workout day is like this
Morning 1
Lunch( IF I EAT VERI LITTLE LUNCH THEN I TAKE 1 scoop)
preworkout 1 scoop
post workout 1 scoop
before sleep 1

normal would be 4scoop on workout

non workout
morning 1 scoop
after lunch 1 scoop
before sleep 1 scoop