Good reference here, cause we both got the same target and around the same size.
My journal here
http://forum.lowyat.net/topic/703590

I go Fitness First at The Curve. Just started one week ago.
Congrats for lowering BF%, means you got more Fat-Free-Mass now.

Oh really? I normally work out in the morning. When you normally go? Perhaps I see you before.

Night time I might go also.. Maybe Mon, Wed or Fri.
So, you normally go on Monday's 730pm Body Combat?
We're now in gaining weight, I'm not sure if cardio is important.

Just saw ya pic also. Awesome. Around my height and weight, but you can have so nice body. Perhaps need more of your advice on my workout and diet.

Sure, what's your schedule? I normally go on morning. Need to learn from pro the proper diet and exercise.

Night I'll go as well if I didnt go on morning. Typically Monday, Wednesday or Friday. So, you normally at the free weight there?

Hey Spooky, share ya diet also. Really wanna be so progressive like you. I saw you take many supplements?
Even buying ON's protein is like burning a hole in my pocket already.

5 scoops of whey per day? How's your pre and post workout diet?

How bout non-workout day? Also got take protein shake?
Anyway, tonight I ain't going to FF. Perhaps maybe tomorrow morning or night.

You went FF this morning?

No... this morning I didnt go... Friday normally go on night.
Weekdays will go on morning.
But I'm wearing specs and around the same size like you

Dang.. I dont know how long I still need to train till can show progress picture. Anyway, are you into bulking or cutting now?

How much you spent monthly on all those suppplement?
(anyway, where's ya pic that show your face?)
Anyway, I can roughly guess which guy already in FF.

Spooky, you went FF last night? Is it you with ya gal I saw at the pantry area there? You were wearing red basketball shirt.. something like that?

Ok.. confirm, then next time I can go holler to ya.
But tomorrow most probably will go at night, cause just now evening went to Cheras FF.

You still train at FF at night? Great improvement there!
Can share with me what you took as supplement?
I also taking 5 meals a day with whey protein, but no gain.

I eat more than you but unable to gain weight like you.
Can teach me when we meet at gym?

How I wish can bulk to 70kg. Anyway, you are so hardworking.. even workout at home. I should learn from you. Perhaps I should get a DB at home too. Whole week didnt go FF gym due to festival.

Nice meeting you tonight, next time learn more from you.