u know what. your cool down set are kinda like drop sets right? just that u dont superset between the heavy and the cool down set. it works damn well for quads. but its damn taxing.

maybe its my food problem. i cant seem to recover from stuff like these if i do them too often

swt. such volume =.=

volume = total reps

intensity = intensity laaa. =.=

how long u took to finish the whole thing?

very short rest intervals eh?

u must be feeling one hell of a pump with 10 set there. lol

cables lateral raise at 30 lbs for 12 reps. strong shoulders. nice

cable laterals gives me the best pump too. but the lactic acid pain just sucks lol

i have pain on my left elbow when i do skull crushers heavy. god damn. then my rotator cuff hurts when i do any form of BP. my rotator cuff hurts too when i do dips.

how the fark am i suppose to train my under developed tricep? lol

advise pls lol tml is my arm day haha

cable pressdown doesn't really gives me the sore. lol

30lbs of cable lateral raise at 12 reps range. damn. freaking delts lol.

i call those entertaining-high-intensity-aerobics hahahaha

what? u can do extra 100kg on smith machine squats and u cant even get pass 50kg on free weights squat? very disturbing

lol.. so to say ur calf is heavier then ur squat and u r wondering why izit?

might be... but 100kg aint right, right? lol

weighted dips with 2 plates is insane!

u didn't inherit it. every untrained indivivual has a very weak lower back and hamstrings. most (all) ppl who just started wouldn't be able to bent over until their back is parallel and still straight without support. trained trainees can. just deadlift more and squat more.. then u'll be fine

where's the carbohydrate? lol

6 days a week training. hooo.. not easy to put into the timetable.

dont u think such exercise should come last in the chest routine? like a flies or something like tat