haha... try asking how much he eat a day.
look at the amount he eat then u will know how he get those strength.
muahaha...
Darklight's 12 day rotation, Based on request by pm's
Darklight's 12 day rotation, Based on request by pm's
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Jun 25 2009, 07:08 PM
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#21
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore |
haha... try asking how much he eat a day.
look at the amount he eat then u will know how he get those strength. muahaha... |
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Jun 27 2009, 06:42 PM
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#22
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore |
hmm... i believe its technique/form.
did u had any back injury? if darkie hadnt had back injury and did operation i think u will see him deadlifting 200kg for 10 reps. =.= he is insanely strong. haha... alanrock, u r a big dude, i think u can do more. i have a fren just starting gym 1 month he can do around 80kg deadlift too. he is just 60kg skinny guy. its all bout form i guess... why dont try taking video and show the seniors here so they can say wats wrong? |
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Jun 28 2009, 01:46 AM
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#23
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore |
you are welcome.
its not robot or wat la... =.= haha... u can take means u can, u cant then train harder. haha... i also quite noob in deadlift. i think i had less than 10 sessions on deadlift only. started from 100kg. increasing 5-10kg each time. i think i started deadlift around mid march. may i didnt train for a month. hahaha... now continue back i am doing 165kg last few days. i will try 170kg next week. =.= |
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Jun 28 2009, 03:09 PM
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#24
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore |
try pushing heavier weights on the smaller side?
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Jun 30 2009, 03:49 PM
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#25
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore |
hmm... something like that maybe? haha...
just an opinion. |
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