QUOTE(yingjee @ Apr 24 2010, 12:57 AM)
Can you post more recent photos so we can look at your body now? That would be great 
Oh but baby. You look at my body all the time.Darklight's 12 day rotation, Based on request by pm's
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 Apr 24 2010, 01:04 AM
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#361
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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Apr 30 2010, 02:40 AM
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#362
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(yingjee @ Apr 24 2010, 01:12 AM) Heard you're hard everywhere. And you're really big.. You would know wouldn't you?  QUOTE(yeezai @ Apr 29 2010, 06:28 PM) you cant find any softspot on him......but you like it hard so hes the man...btw bro i read many articles saying that its not advisable to workout more than 1hour ? please enlighten me..thx Nah, I take around 1-2 hours. As long as you have a steady influx of nutrients still within your system, it's fine. 3 hours plus is of course retarded. For example, today's shoulder workout routine at TruFitness Jaya 33 was:- Dumbbell shoulder press 75lbs x 12 80lbs x 12 85lbs x 11 75lbs x 11 Hammer strength plate loaded shoulder press 185lbs x 12 200lbs x 12 225lbs x 12 225lbs x 12 Lifefitness lateral raises 45lbs x 15 55lbs x 15 55lbs x 15 40lbs x 15 Lifefitness rear delt machine 55lbs x 15 65lbs x 15 65lbs x 12 55lbs x 15 Dumbbell front raises 30lbs x 11 35lbs x 11 30lbs x 11 Dumbbell shrugs 125lbs x 15 125lbs x 15 125lbs x 15 Do you think i can complete all that shit in less than an hour? Lol. |
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