Haha you guys. I'll post his pics as a last resort if he starts shit in my journal again. Hmm.... wait a sec.

You'll get there. Better than that don't worry. He's had 11 years and if that's all he has to show, it's nothing.

Lol. I'm exhausted after doing that shit, you guys want me to pose, smile and sweetly say please turn it off? =P

Wtf?

Wtf x 2?

You can consider me actually training for just 5 years. The first 3 years i was f***ing around, drinking water preworkout, not eating breakfast, waiting more than 3 hours after gym before eating anything. It was only after I met and chatted with Americans on AIM and met Terry Gallyot did I start seriously.

HIT is inherently flawed from the beginning. Too much CNS stress, not enough volume. It's ok for deloading but not long term use. One simply cannot achieve linear progression indefinitely. If you're interested in low volume effective training, check out DoggCrapp, Dante's program.

Wtf x 3?

Actually I'm really friendly in person. Lol. It's just that when i work out i get serious, not even cut chicks can distract me in the gym. I just don't pay them any heed.

This post has been edited by darklight79: Jun 8 2009, 09:24 PM

Hell no! I'm sticking with the same weight. Lol! The 110's almost killed me. Maybe stay with 105's all the way. The last rep last week seemed to take an eternity.

Lol, if you notice in the 110's dumbell press video, my right hand was wobbling a bit on the last rep. Imagine if that shit dropped on my head.

5/6/2009 Arms

Preacher curls
115lbs x 8
115lbs x 8
95lbs x 10

Close grip bench press
215lbs x 9
215lbs x 9
215lbs x 8

Hammer curls
30lbs x 10
30lbs x 10
25lbs x 12

One arm dumbell tri extensions
35lbs x 9
30lbs x 12
30lbs x 12

Concentration curls
25lbs x 10
25lbs x 10
25lbs x 12

Rope extensions
90lbs x 10
90lbs x 10
80lbs x 10

Tuesday 10/6/2009 Chest

Incline dumbell press
105lbs x 9
105lbs x 9
95lbs x 10

Decline barbell bench press
205lbx x 12
225lbs x 8, rest pause x 2
205lbs x 8

Flat dumbell bench
60lbs x 12
60lbs x 12
60lbs x 12

Cable crossovers
50lbs x 12
50lbs x 12
40lbs x 12

---

Added on June 10, 2009, 12:29 amOf course. I take 2 chicken breasts and brown wheat bread.

Good, GNC finally realized that the consumers are on to their scams of conning people using outrageous prices.

This post has been edited by darklight79: Jun 10 2009, 12:29 AM

It's fine. When I used whey, one tub lasted less than a month for me.

Correct. Change it like kege says.

Not really bro. It depends. If you're the casual bodybuilder who isn't concerned with maximum development or are short on time, that routine is fine. Definitely nothing wrong with it, but a lot of successful bodybuilders won't usually hit a same push or pull bodypart on the same day. They prefer at least 2 days of recovery then hitting the muscle when it's fresh. Heavier weights = more mass.

12 June 2009 Shoulders (Pump Day)

Smith machine shoulder press
Warm up
115lbs x 10
115lbs x 10

Work sets
185lbs x 12
135lbs x 15
135lbs x 15
135lbs x 15

Cable lateral raises
20lbs x 15
20lbs x 12
20lbs x 12

Rear dumbell lateral raises
15lbs x 15
20lbs x 12
15lbs x 15

Front raises
25lbs x 11
25lbs x 11
25lbs x 11

13th June 2009 Arms

ROAR!!!

EZ Bar Preacher curls
Warm up
55lbs x 12 x 2

Work sets
115lbs x 8
95lbs x 10
95lbs x 10

Close grip bench press
225lbs x 7
225lbs x 7
205lbs x 7

Hammer curls
35lbs x 10
30lbs x 10
25lbs x 12

One arm dumbell tricep extensions
40lbs x 10 + 2 assisted reps
35lbs x 10
25lbs x 15

Concentration curls
25lbs x 12 x 2
20lbs x 13

Rope extensions
80lbs x 12
60lbs x 12
60lbs x 12

Comments:-
Strength levels through the roof. Finally 100kg for triceps alone.

Nah, my poundages still weak sauce compared to elite bodybuilders. But I'm gonna push as hard as I can naturally. I need to be cautious though, should let my joints catch up. I think I'm sticking to the same poundages next week but try to go for higher reps.

Lol, in a million years, even if I give it 110% in training, dedication, take juice and GH, I'll never look like Ronnie. Elite bodybuilders are born, not made.

Yeah but glad to know she's getting better. When will she be discharged? I'll catch you soon.

Actually, consider it 5 years. I was fooling around the rest of that time. Just playing with machines. I was never serious before, never even touched free weights.

Military press = useless to bodybuilders. Doesn't develop shoulders as much as seated versions. We don't care about stability and core is secondary. Why should I even consider doing that? Btw, last military press i did for fun was 3 years ago at 80kg. 100 should be no problem if I want to focus on that lift.

Lighter than I expected, but couldn't do as many reps as i wanted to.

I stopped whey but i used to shake the oats raw. ot many can stomach them that way though.

I don't know.... my friends puked when they tried it raw. It's acquired taste.

I don't take pure bb supps anymore. =) Just multivitamin, fish oil and Vit C.

x 2 QFT

Is it now? It's called sacrifice and dedication. But I understand not many people can do so, which is why supps are there to kinda help.

Yeah I think I remember you. How're the workouts going?

Post a pic of yourself. I wanna see how small and scrawny you are to the point i bet girls make fun of you.

Dun wan. Lazy. Lol.